Nobody wants a technique. I am often asked this question: “How can I bring Focusing to my (son, daughter, wife, husband, partner,…
When trying to forgive yourself just doesn’t work. In last week’s Tips we had a question about forgiving ourselves. Michelle…
“It’s not that easy to forgive yourself just by willing it.” Michelle writes: I often hear people say to a…
“What is happening physiologically when we experience the felt sense?” Nancy writes: I am a theatre professor and have been developing…
“I focus so much on the feelings of not wanting to do something that I end up not doing it…”…
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