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A Specific Way That Meditation Helps Focusing
-Focusing Tip #445 “Square zero is this inner space that is empty of specific content yet full of fresh possibility.”…
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Another Big Difference Between Focusing & Meditation…
-Focusing Tip #444 “If you have done any Focusing at all you know the difference it makes to have someone…
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More About Mindfulness & Focusing
-Focusing Tip #443 “Mindfulness and meditation are a far cry from stepping away from our feelings.” Last week we had…
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Could Mindfulness Be a Kind of Avoidance?
-Focusing Tip #442 “I would rather have a relationship with what I feel than let it pass by me.” A…