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“How do I do Focusing with my itching?”
-Focusing Tip #456 “I tried to Focus on my hives but the itching distracted me.” Paula writes: I have had…
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“Do I have to know how I feel to do Focusing?”
-Focusing Tip #455 “Do I have to know how I feel in order to do Focusing?” A Reader writes: When…
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“Is the ‘Real Me’ always present?”
-Focusing Tip #454 “Is the ‘Real Me’ always present? Mine gets overwhelmed by parts.” More from Ralph: Last time we…
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What Happened to My Felt Shifts?
-Focusing Tip #453 “Can the drive to seek felt shifts be the source of one’s problems?” Ralph writes: I have…