Inner Relationship Focusing

being your calm clear compassionate self

Quick Start Guide

What's between you and living the life you long for?

Do you struggle with emotions that get triggered when you need to be calm?
Are you having a hard time making the decisions that you need to make?
Do you feel stuck in a rut, blocked in taking actions that should be easy for you?

Would you like to be able to get clear and move forward with your life while feeling stronger, more confident, better about yourself?

There's a good chance that Inner Relationship Focusing will be helpful to you!

Here are some good ways to get started with IRF depending on your style and preferences:

If you like to learn by reading, how about starting with this article, Ten Ways to Use Focusing in Daily Life. You could also read the first chapter of my book The Power of Focusing – or plunge right in and buy the whole book.

If you like to learn by listening, you can listen to some sample free seminars here. You’ll probably enjoy our 2-CD set, Learning Focusing. You can listen to two excerpts from it here.

If you like to learn by experiencing – and ultimately that’s the only way to learn IR Focusing – I’d recommend having a session. You can read more about one-to-one sessions and how to connect with them here.

If you’re drawn to our workshops and phone seminars and are wondering which one to start with, most people start with Focusing Level One but you’re welcome to start with one of the Special Topics. Just be aware that people who have taken Focusing Level One tend to get more out of the Special Topics… and you will need a one-to-one session before doing any workshop.

If you’re not sure, if you just want to chat about our situation and how this work might help, feel free to email us at info@focusingresources.com or call us toll free 1-866-720-6106 or 510-666-9948 if you’re outside the US.

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	Quick Start Guide What's between you and living the life you long for? Do you struggle with emotions that get triggered when you need to be calm? Are you having a hard time making the decisions that you need to make? Do you feel stuck in a rut, blocked in taking actions that should be easy for you? Would you like to be able to get clear and move forward with your life while feeling stronger, more confident, better about yourself? There's a good chance that Inner Relationship Focusing will be helpful to you! Here are some good ways to get started with IRF depending on your style and preferences: If you like to learn by reading, how about starting with this article, Ten Ways to Use Focusing in Daily Life. You could also read the first chapter of my book The Power of Focusing – or plunge right in and buy the whole book. If you like to learn by listening, you can listen to some sample free seminars here. You’ll probably enjoy our 2-CD set, Learning Focusing. You can listen to two excerpts from it here. If you like to learn by experiencing – and ultimately that’s the only way to learn IR Focusing – I’d recommend having a session. You can read more about one-to-one sessions and how to connect with them here. If you’re drawn to our workshops and phone seminars and are wondering which one to start with, most people start with Focusing Level One but you’re welcome to start with one of the Special Topics. Just be aware that people who have taken Focusing Level One tend to get more out of the Special Topics… and you will need a one-to-one session before doing any workshop. If you’re not sure, if you just want to chat about our situation and how this work might help, feel free to email us at info@focusingresources.com or call us toll free 1-866-720-6106 or 510-666-9948 if you’re outside the US.
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