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The Radical Acceptance of Everything:
Living A Focusing Life

What People Say

"I'd like to thank you for your book, The Radical Acceptance of Everything. I have been reading books on Focusing for few months now, and I have to say that your book is very very rich. I love everything in it, all the articles, and was deeply moved by the personal stories that you shared in it. and also Barbara's contribution, accepting the part in her that wants to die, her rawness brought some tears. And the chapters on questioning questions, the rules on how to be a good listener... I think I have never found any other tool as powerful as Focusing for accepting everything that comes in me (except meditation, but the process is very similar), accepting them in their state, raw or ugly, fully, the way I experience them, without trying to process them to make them more acceptable. (that has been my tendency)- and eventually to be present for others as well. I personally like the story of the dog which spoke to me deeply.”
– Sophie M

 

“I loved your new book. I gobbled it right up and have even reread parts – something I rarely do!! It really did help me to fill in the gaps in my knowledge about how your process has differed from classic Focusing. I am an utter convert! As I work with the slow and gentle steps inherent in IR work and with the mental maps of the inner terrain, I find it is helping immensely in my own stuck places and in guiding others.”
– Susan Lennox

 

by Ann Weiser Cornell, PhD

and featuring Barbara McGavin

(Calluna Press; 2005)

 

The Radical Acceptance of EverythingHow can we bring peace to the inner wars that are in the way of having the life we want?

 

For more than 30 years, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body’s felt sense, held in a compassionate state of Presence, is the key to change.

 

Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann’s latest leading edge work. All are accessible to both the seeker of personal change and the professional who wants to be more effective working with others.

 

Click here to read a review

 

Praise For This Book:

“Ann Weiser Cornell has been teaching for many years in many countries and is well known worldwide. In her previous book and her manuals she has created new specific and accessible instructions for Focusing as well as for the teachers of Focusing. In person and through her students and writings she has given Focusing to far more people than any other single individual. She is a powerful force in making the world better. She has gone on to create different new processes in new dimensions, which are included in this book.”
     — Eugene Gendlin, author of Focusing

 

“I have always had a lot of respect for Focusing but saw a gap between it and Internal Family Systems in terms of appreciation of the multiplicity of the mind and qualities of Self. In this intriguing collection of articles, Ann Weiser Cornell describes in a very personal and readable way her groundbreaking journey with her colleague Barbara McGavin that narrows the gap. I endorse their resulting approach heartily and embrace them as kindred spirits on this road toward the radical acceptance of everything.”
    — Richard Schwartz, author of Internal Family Systems Therapy

 

“No one teaches or explains Focusing with more beauty, grace or clarity than Ann Weiser Cornell. The Radical Acceptance of Everything does more than explain profound concepts simply and beautifully: from the very first page, it invokes the very state of Presence that it describes. Whether you are a beginning Focuser or have been Focusing for years, The Radical Acceptance of Everything is sure to deepen and enrich your Focusing experience.”
    — Helene G. Brenner, author of I Know I'm in There Somewhere

 

List of chapters

Some chapters are available online, in English and in translation in other languages.

What is Focusing? | English |
Three Key Aspects of Focusing  | English | Italian |
How I Met Focusing
I Am in Pain...
The Radical Acceptance of Everything  | English | Spanish |
Facilitating Presence
The 'Victim,' the 'Critic,' and the Inner Relationship: Focusing with the Part that Wants to Die | English | Dutch |
The Treasure Maps Story So Far
Standing It

The Dog Story

Releasing Blocks to Action with Focusing | English | Spanish |
Radical Gentleness: The Inner Critic Transforms | English |
Safe Focusing with (Almost) Any Partner | English | German | French |
The Perils of Focusing Partnership
The Power of Listening | English | Spanish | Italian |
Focusing with a Family Member with Lung Cancer
Questioning Questions | English | Spanish | Dutch |
The Difference Between Focusing and Therapy | English |
The Origins and Development of Inner Relationship Focusing
Relationship = Distance + Connection | English | Spanish | Dutch |
Body? What Body?
The Full Felt Sense
Focusing on Childhood
Five Reasons Why Focusing is Not Better Known (Yet) | English |

 

To compare The Radical Acceptance of Everything with other books by (or co-authored by) Ann Weiser Cornell, click here.

 

Download chapter 1 (PDF, 33 KB) and chapter 2 (PDF, 61 KB) of The Radical Acceptance of Everything.

 

Format:

270 pages,

Paperback

 

Order The Radical Acceptance of Everything:

Cost: $29.95
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If you prefer to order by phone, fax, or mail, please see Ordering Instructions.

 

Resale Orders

Bookstores and vendors should order The Radical Acceptance of Everything from New Leaf Distributors. To order by phone, call 1-800-326-2665 in the U.S. Online sales: www.newleaf-dist.com. Please note: Bookstore and vendor orders placed directly with Focusing Resources are payable at the time of service (no invoicing or purchase order sales will be accepted), and no resale or quantity discounts apply.


 

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