“It is so annoying to have so many obsessive thoughts about eating.” Melissa writes: Can Focusing help with obsessive thoughts? …
You can learn to allow the process itself to make the next steps it needs. The Question: Last week I talked…
“We are careful to avoid being biased…but on the other hand, we side with the life-forward direction.” Jill writes: I have…
“My images change quickly, almost too quickly to describe.” A Reader writes: I get a lot of images when I’m Focusing.…