“Is it necessary to be a very verbal person to do Focusing?” A Reader writes: I was trying to describe Focusing…
“I can’t manage to settle on one option.” Renee writes: I am trying to make a decision about what to…
“My issue stays solid, it’s a lump of pain inside me.” Gabriele writes: I have had a one to one…
“When I just hear what it is not wanting, I have a feeling of not being fully connected…” Victoria writes: I’m…
“I tried what you suggested and felt overwhelmed…” A Reader writes: “I tried the method you told us about last…
“It told me it was tired of being tired of being tired…” Simon writes: I often get parts that seem…
“I went inward to the feeling of the whole thing about that.” A Reader writes: Something extraordinary happened this morning when…
Nobody wants a technique. I am often asked this question: “How can I bring Focusing to my (son, daughter, wife, husband, partner,…
When trying to forgive yourself just doesn’t work. In last week’s Tips we had a question about forgiving ourselves. Michelle…
“It’s not that easy to forgive yourself just by willing it.” Michelle writes: I often hear people say to a…