“Does it take a lot of discipline to do what you do?” I got in the elevator last night with…
M writes: “Is it normal to have contradictions inside of you? … To have contradictory feelings/parts – where one part…
How can I use Focusing to work with clenching & grinding my teeth? Michelle writes: “Clenching and grinding my teeth…
How to make sure that Focusing is awesome and amazing for you. Melissa writes: “I took a Focusing class or…
The power (and the challenge) of taking enough time… Recently I taught Focusing in Shanghai, China. I had a great…
“You should feel as shocked and sad as I do, or ….” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It happens far too often: a tragic…
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