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Focusing Tip #419: When Parts Seem to Tell Us What to Do…
-“A part of me said I should commit to a regular exercise program.” A Reader writes: In a recent Focusing…
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Focusing Tip #418: “Is it a part that is merging or me?”
-“Would it be ‘You’re noticing you are merging’ or ‘…something in you is merging?'” Martha writes: When a Focuser is…
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Focusing Tip #417: The difference between Focusing & mindfulness meditation
-“I’ve been trying to figure out the difference between mindfulness meditation and Focusing.” Chris writes: I have been trying to…
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Focusing Tip #416 – When the Focuser is stuck in the parts…
-“I have a hard time listening when my partner is first victim, then rescuer, then perpetrator.” A Reader writes: In…