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“My body feelings tend to come in my head…”
-Focusing Tip #464 “I often feel sensations in the head area when I check in with my body for a…
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“I can’t put a gentle hand on my body.”
-Focusing Tip #463 “I have a history of being abused and have found it rather difficult to put a hand…
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“I have a terrible habit of comparing myself to others.”
-Focusing Tip #462 “This negative voice is an immediate punch in the stomach that drains all my energy.” Marty writes:…
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“I feel lost in life, like a leaf blowing on the wind…”
-Focusing Tip #461 A Reader writes: I’ve been struggling with low mood, being negative and judgmental for many months. I…