Change the way you experience your emotions.
Change your life.
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New On-Demand Course + 3 Live Q&A Calls
Burnout Be Gone:
Find Your Way (Back) to a Life You Love
If you could use support with burnout, exhaustion, or overwhelm, Ann’s new 21-day course can help. Here’s what this transformative course will give you:
- 21 simple daily practices to help you navigate burnout
- A community of like-minded people cheering you on and sharing the challenges and successes of their own journeys
- Live Q&A calls with me where you can get help when you feel stuck. Together, we’ll deepen the conversation around burnout and self-compassion. I’ll also share ways to approach life with a greater sense of calm (which helps a lot more than you might imagine…)
Everything about this course is designed to help you understand why burnout happens and what you can do to find a renewed relationship with your life. You’ll explore the inner (and outer) resources you need to feel better and learn to love your life again. And we’ll work with the things that typically get in the way, especially when other people are involved…
$157.00 Find Out More + Register HereSupport for Stressful Times is back! On one Wednesday a month…
Join Ann Weiser Cornell for a free, 30-minute, live webinar series
As these uncertain times continue to challenge us in unprecedented ways, our need for connection and emotional support is greater than ever. Our hope is that you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.
Learn More & Sign Up Here“We often think that change has to be difficult or challenging, but Inner Relationship Focusing has taught me it can be gentle and beautiful. The secret of Focusing is realizing you don’t have to change anything–you can just be with your emotions as they are. I cannot express how much this has enriched my life at a time in which it was greatly needed.”
~ Natalie Bryant
How Inner Relationship Focusing Helps You Love Yourself More
Experience More Self-Acceptance
Many of us struggle with a lot of self-judgment, doubt, and anxiety. If you’d like to develop more self-compassion and self-acceptance, we have a number of resources that can help…
From Anxious, Sad, or Overwhelmed to Calm
If you get overwhelmed by strong feelings like anxiety, anger, stress, or sadness, we can help you find your way back to calm, ease, and happiness. Check out our page full of resources to help you work with your own overwhelming emotions.
Resources to Help You With Overwhelming EmotionsShift Your Experience with Inner Critics
Many of us experience a critical inner voice that undermines us at every turn. Sometimes that voice is hostile, other times it feels subtle and still cruel. But that can change… Check out our page full of resources to help you work with your own inner critics.
Resources to Help You With Inner CriticsStart to Heal Emotional Trauma
Emotional trauma can lead to a great deal of self-criticism and self-blame. IRF helps you develop a more compassionate relationship with yourself. By developing this inner relationship, you can shift from self-criticism and self-blame to self-acceptance and self-compassion.
Resources to Help You Heal from TraumaImprove Your Relationships (with Yourself and Others)
When you learn Inner Relationship Focusing, you learn to love and accept yourself. As a result, other people aren’t so triggering. And you’ll learn to listen to people in new ways that will improve your relationships. Check out our page full of resources to help you with your relationships.
Resources to Help You With RelationshipsCreate + Maintain Healthy Boundaries
Establishing healthy boundaries is a key step toward creating a happier life, but it can be hard, right? If you’d like some support understanding how to set and maintain better boundaries, check out our page full of resources.
Resources to Help You With BoundariesIf you experience emotional stress, you can benefit from Inner Relationship Focusing.
Picture This:
Here’s how you can get started:
Which one are you?
The Beginner
Are you brand new to Focusing?
The Experienced
Have you already taken courses with Focusing partnership?
The Professional
Are you a therapist, counselor, nurse or other helping professional?
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