Feelings are a part of life… but they often take us over and then we do things we later regret. It doesn’t have to be like that.
Our introductory e-course will give you a new practice each day to help you Get Bigger Than What’s Bugging You.
Sign up today for a new way forward that doesn’t end in blowing up or withdrawing when you get hit by strong emotions.

After that... ⇩

This program will teach you the Focusing process and how to apply it to your daily life.
In SHIFT, you step into Ann’s video classroom where she takes you through learning Focusing in simple steps. You learn how to pause and get a larger sense of what’s happening in the moment, bring acceptance to the things you experience throughout your day (feelings, thoughts, etc), and apply the process of Focusing to decisions, releasing blocks, inner critics, and more.
You can get started with this affordable course as soon as you register.
Next Up ⇣
Are you looking for a long-term solution that really works to bring greater happiness, clarity, and freedom from suffering?
We know you want more out of life. To be able to embrace the day. To experience acceptance and joy in your relationships. To find purpose and fulfillment in your work. With our in-depth training program, you’ll come away with skills to support you in any part of your life: your relationships, your career, your community, and beyond.
You can be the hero in your life’s story. Let us be your guide…
