Ready to feel better about your life? We’re here to help.
“But how?!” you ask?
With a mind-body process that has empowered countless people like you to feel calmer, smarter, and clearer, allowing your life to move forward.
You’ll be ready to manage the upsets of daily life and move beyond difficult old patterns that can show up in painful ways like addiction, procrastination, anxiety, depression, emotional overwhelm, and dysfunctional relationships.
We know we’ve got a lot of courses and resources to offer. If you’d like an easy way to figure out your first (or next) step with us, scroll on!
Ready for more? Our on-demand course, SHIFT, is your next best step. Available at your convenience, from anywhere you can connect to the internet.
This program will teach you the Focusing process and how to apply it to your daily life.
In SHIFT, you step into Ann’s video classroom where she takes you through learning Focusing in simple steps. You learn how to pause and get a larger sense of what’s happening in the moment, bring acceptance to the things you experience throughout your day (feelings, thoughts, etc), and apply the process of Focusing to decisions, releasing blocks, inner critics, and more.
You can get started with this affordable course as soon as you register.
Next Up ⇣
Your next step? Our truly transformational program, Your Path to Lasting Change. This program is the foundation for all of our more advanced courses.
Are you looking for a long-term solution that really works to bring greater happiness, clarity, and freedom from suffering?
We know you want more out of life. To be able to embrace the day. To experience acceptance and joy in your relationships. To find purpose and fulfillment in your work. With our in-depth training program, you’ll come away with skills to support you in any part of your life: your relationships, your career, your community, and beyond.
You can be the hero in your life’s story. Let us be your guide…
After that... ⇩
Going Further with Focusing
Once you’ve completed Your Path to Lasting Change, you’ll be able to use Focusing anywhere, anytime you need it to find your calm when the going gets tough. Your training will empower you to live life on your own terms: confidently, compassionately, and clearly.
And if you’d like to go further, for example, make a career out of Focusing, or just get continued support, we have additional courses and programs for you. Keep scrolling to see more in-depth programs for our Advanced Focusers.