Ready to feel better about your life? We’re here to help.
“But how?!” you ask?
With a mind-body process that has empowered countless people like you to feel calmer, smarter, and clearer, allowing your life to move forward.
You’ll be ready to manage the upsets of daily life and move beyond difficult old patterns that can show up in painful ways like addiction, procrastination, anxiety, depression, emotional overwhelm, and dysfunctional relationships.
We know we’ve got a lot of courses and resources to offer. If you’d like an easy way to figure out your first (or next) step with us, scroll on!
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Brand new here? Start with our free, 5-day e-course, Get Bigger Than What’s Bugging You.
Feelings are a part of life… but they often take us over and then we do things we later regret. It doesn’t have to be like that.
Our introductory e-course will give you a new practice each day to help you Get Bigger Than What’s Bugging You.
Sign up today for a new way forward that doesn’t end in blowing up or withdrawing when you get hit by strong emotions.

After that... ⇩
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Ready for more? Our on-demand course, SHIFT, is your next best step. Available at your convenience, from anywhere you can connect to the internet.

This program will teach you the Focusing process and how to apply it to your daily life.
In SHIFT, you step into Ann’s video classroom where she takes you through learning Focusing in simple steps. You learn how to pause and get a larger sense of what’s happening in the moment, bring acceptance to the things you experience throughout your day (feelings, thoughts, etc), and apply the process of Focusing to decisions, releasing blocks, inner critics, and more.
You can get started with this affordable course as soon as you register.
Next Up ⇣
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Your next step? Our truly transformational program, Your Path to Lasting Change. This program is the foundation for all of our more advanced courses.
Are you looking for a long-term solution that really works to bring greater happiness, clarity, and freedom from suffering?
We know you want more out of life. To be able to embrace the day. To experience acceptance and joy in your relationships. To find purpose and fulfillment in your work. With our in-depth training program, you’ll come away with skills to support you in any part of your life: your relationships, your career, your community, and beyond.
You can be the hero in your life’s story. Let us be your guide…
