Get Out From Under That Rock

Hello! Welcome to a world of new possibilities!

sad-puppyYou’re probably here because you know that something in your life is amiss. Maybe you’re tired all the time, stressed out, annoyed. You feel drained or unsatisfied. Maybe your patience seems to have reached an all time low and you find yourself snapping at people at the drop of a hat. We’ve all been there.

So now you’re here because something in you knows that there’s a better option for you. And that something in you is part of what we’re excited to teach you more about. We teach a skill called Focusing. Our kind of Focusing isn’t so much about conquering ADHD, but more about teaching you how to tune into your own inner knowing about what is right for your life. You’ll be surprised to find out how much you already know about finding your best ways forward!

So, what is Focusing?

Woman In Field - Tiny Buddha adFocusing gives you direct access to your own inner compass, where you know the right direction for your life. Focusing is a way of tapping into your vast emotional intelligence through the messages of your body. With Focusing, you return to a source of knowing that has always belonged to you. Focusing works because life naturally wants to move forward and find new possibilities. Sometimes we get stuck because we get cut off from that natural life forward energy.

You learn Focusing for yourself – as a process you can use any time you need it, in stressful times, in challenging relationships, to transform frozen patterns and beliefs, for emotional and physical healing, any time.

We offer several ways to get started. Join us and get started living the life you were born to live.

A Free Self-Paced, 5-Day E-Course



Get Bigger Than What’s Bugging You

Want to get free of the small stuff, hold a larger perspective of life events, and make better decisions? This e-course consists of 5 lessons, and in each one, we will give you a practice that will make an immediate difference in how you approach your life right now, today, this moment. Each practice adds to your resources and fits with the others. By the end of the e-course, you’ll have 5 integrated ways to shift your energy and Get Bigger Than What’s Bugging You!

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Life Change in 5 Weeks - Phone Course

Path to Lasting Change, Part One


Path to Lasting Change, Part One

Are you stressed? Out of touch with yourself? Feeling confused about how you feel and what to do? Imagine the possibility that life could feel wonderful – a steady feeling of ease, aliveness, spaciousness – that it feels good to be you. Wouldn’t that be great? We’ll show you a respectful, body-based process for change that really works, that you can have every day of your life – for yourself, for family, and friends. Even better? Focusing is a process you can do on your own. Move your life forward with our Path to Lasting Change, Part One course! Click here to listen in to a past introductory call.

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Listen Anywhere with a CD Set

LF CD set


Learning Focusing CD Set

Discover the essential elements of Focusing, including how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself. Listen to this inspiring 2-CD set, and let the calm and gentle teaching of Ann Weiser Cornell guide you to a new relationship with yourself. With its help, you can become your own inner listenter, and the clarity within you can open into new life energy.

2-CD Set: $24.95

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Work One-on-One

Schedule a Session


Schedule a Focusing Session

Start your Focusing experience with a professionally facilitated session. In a one-to-one session, you are guided through Focusing. You don’t have to know how to do the process – we take you through it, with respectful and compassionate suggestions. Bring any life issue where you would like to experience change: including feeling blocked; feeling unworthy; emotional distress; longing to move forward with your life; wanting greater connection with your body’s intrinsic knowing; and more. Let an expert facilitator help you be with it all in new ways.

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