Author archive for Ann Weiser Cornell

Focusing gets you in touch with what is real and true, and you discover that the facts are friendly! Know…

Focusing is helpful for all kinds of issues, all kinds of people. As we mentioned last week, Focusing helps both…

Focusing is helpful for all kinds of issues, all kinds of people. For example, Focusing helps both if you’re feeling…

What is different about Focusing? Allowing a felt sense to form is already a relief to the problem! What Brings…

Living a Focusing life means getting closer and closer to knowing how you feel and what you want at each…

Living a Focusing life means living in process… Tips for Focusing Alone One thing that can help your Focusing alone…

Living a Focusing life means encountering each moment freshly, understanding that we have never encountered this moment and all it…

Living a Focusing life means understanding that the categories with which we understand the world are just approximations of what…

Living a Focusing life means bringing awareness to how you are. Your body is always ready to give you a…

Tips for Focusing Alone For the final session of the Focusing Alone course I ask everyone to find some sheets…