# Focusing Resources: Inner Relationship Focusing Changes Lives

> Focusing changes lives\. Learn this powerful body\-based practice of self\-listening and emotional wisdom through phone courses, workshops, books and more\.

Generated by Yoast SEO v28.0, this is an llms.txt file, meant for consumption by LLMs.

## Posts
- [Focusing Tip \#984 \- IRF \& Trauma \- "The emotional pain is too enormous"](https://focusingresources.com/2026/07/15/focusing-tip-984-irf-trauma-the-emotional-pain-is-too-enormous/)
- [Focusing Tip \#983 \- IRF \& Physical Pain \- "I can't get past the pain"](https://focusingresources.com/2026/07/09/focusing-tip-983-irf-physical-pain-i-cant-get-past-the-pain/)
- [Focusing Tip \#982 \- "I feel, but not in my body"](https://focusingresources.com/2026/07/02/focusing-tip-982-i-feel-but-not-in-my-body/)
- [Focusing Tip \#981 \- IRF \& Self\-Criticism \- "My client has a severe inner critic"](https://focusingresources.com/2026/06/24/focusing-tip-981-irf-inner-critics-my-client-has-a-severe-inner-critic/)
- [Focusing Tip \#980 \- IRF \& Anxiety \- "I want to calm my anxiety"](https://focusingresources.com/2026/06/17/focusing-tip-980-irf-anxiety-i-want-to-calm-my-anxiety/)

## Media
- [Grief webinar 2026](https://focusingresources.com/wp-content/uploads/2026/06/Grief-webinar-2026.jpg)
- [21 day grief thumbnail](https://focusingresources.com/wp-content/uploads/2026/06/21-day-grief-thumbnail.jpg)
- [21 day grief course shield](https://focusingresources.com/wp-content/uploads/2026/06/21-day-grief-course-shield.jpg)
- [person looking at lake](https://focusingresources.com/wp-content/uploads/2026/05/person-looking-at-lake.jpg)
- [swan on lake](https://focusingresources.com/wp-content/uploads/2026/05/swan-on-lake-e1780951418198.jpg)

## Elements
- [Announcement bar](https://focusingresources.com/?kadence_element=announcement-bar)
- [Course menu item](https://focusingresources.com/?kadence_element=course-menu-item)
- [Footer w GBE](https://focusingresources.com/?kadence_element=footer-2)
- [Footer NO GBE](https://focusingresources.com/?kadence_element=footer-2-2)
- [Path Short Menu](https://focusingresources.com/?kadence_element=hp-signup-button-2)

## Products
- [Demonstrations of Facilitating Focusing September 2026 \(fall\)](https://focusingresources.com/product/demonstrations-of-facilitating-focusing-fall/): \<p\>\<strong\>September 28 to October 19 \(skip Oct 5\)\</strong\>\<br /\>3 Mondays; 10:00 AM \- 11:30 AM Pacific\<br /\>Taught by Ann Weiser Cornell\<br /\>Live Online Course\</p\>
\<h5\>\<strong\>Last Day to Register: September 21\</strong\>\</h5\>
- [Untangling Practitioner Certification](https://focusingresources.com/product/untangling-practitioner-certification/): \<ul\>
\<li\>\<strong\>2026:\</strong\> September 8, 22; October 6, 20; November 10, 24; December 8\</li\>
\<li\>\<strong\>2027: \</strong\>January 5, 19; February 2, 16; March 2, 16, 30; April 13, 27; May 11, 25; June 8, 22; July 6, 20\</li\>
\<li\>Tuesdays; 10:00 AM to 12:00 PM Pacific\</li\>
\<li\>Taught by Ann Weiser Cornell and Barbara McGavin\</li\>
\</ul\>
\<p\>Pay in full or in 12 installments of $439\.46\</p\>
\<p\>\<strong\>Space is first\-come, first\-served\. Enrollment closes when program is full\.\</strong\>\</p\>
\<p\>\<em\>\<strong\>Prerequisite\</strong\>:\</em\> Certification as a Focusing Professional\. If that certification is not through Focusing Resources, there is an additional requirement: completion of Getting Free: A Year of Untangling® or an Untangling® Retreat\.\</p\>
- [Demonstrations of Facilitating Focusing July 2026 \(summer\)](https://focusingresources.com/product/demonstrations-of-facilitating-focusing-summer/): \<p\>\<strong\>July 14 to 28\<br /\>\</strong\>3 Tuesdays; 2:00 PM \- 3:30 PM Pacific \<br /\>Taught by Ann Weiser Cornell\<br /\>Live Online Course\</p\>
\<h5\>\<strong\>Last Day to Register: July 7\</strong\>\</h5\>
- [21 Days on Navigating Transitions, Grief \& Loss](https://focusingresources.com/product/21-days-on-navigating-transitions-grief-loss/): \<p\>\<span style="font\-weight: 400;"\>You may be carrying more than anyone around you realizes — a loss that arrived without warning, a change that asked you to become someone you don't quite know yet, or a grief that others don't quite see or have words for\. \</span\>\<i\>\<span style="font\-weight: 400;"\>21 Days on Navigating Transitions, Grief \& Loss\</span\>\</i\>\<span style="font\-weight: 400;"\> offers a gentle, guided path through the feelings and challenges that come with loss and major life change, so you can move forward without leaving behind what mattered\.\</span\>\</p\>
- [Living a Focusing Life](https://focusingresources.com/product/living-a-focusing-life/): \<p\>\<strong\>September 14, 2026 to May 10, 2027\</strong\>\<br /\>2026: September 14, 21 \& 28, October 12 \& 26, November 16 \& 23, December 7\<br /\>2027: January 4 \& 18, February 1 \& 15, March 1, 15 \& 29, April 12 \& 26; May 10\<br /\>\<br /\>18 Mondays; 3:00 PM to 5:00 PM Pacific\<br /\>Taught by Ann Weiser Cornell and Paula Michel Gamble\<br /\>\<br /\>Pay in full or in 6 installments\</p\>
\<h5\>\<strong\>Last Day to Register: September 7\</strong\>\</h5\>

## Portfolio
- [Live Online Courses](https://focusingresources.com/learning/live-online-courses/)
- [Untangling Retreats](https://focusingresources.com/learning/untangling-retreats/)
- [Demonstrations of Facilitating Focusing](https://focusingresources.com/learning/demonstrations-of-facilitating-focusing/)
- [Your Path to Lasting Change](https://focusingresources.com/learning/your-path-to-lasting-change/)
- [21 Days on Navigating Transitions, Grief \& Loss](https://focusingresources.com/learning/navigating-transitions-grief-loss/): Whether you're grieving a person, a relationship, or a life you thought you were going to live, this course meets you where you are\. A 21\-day journey inward, through loss and change, toward yourself\.

## Categories
- [Teacher Directory](https://focusingresources.com/category/teacher-directory/)
- [Relationships](https://focusingresources.com/category/blog/relationships/)
- [Healthy Boundaries](https://focusingresources.com/category/blog/healthy-boundaries/)
- [Inner Critic](https://focusingresources.com/category/blog/inner-critic/)
- [Untangling® Musings](https://focusingresources.com/category/untangling-musings/)

## Tags
- [chronic pain](https://focusingresources.com/tag/chronic-pain/)
- [therapy](https://focusingresources.com/tag/therapy/)
- [clients](https://focusingresources.com/tag/clients/)
- [pain](https://focusingresources.com/tag/pain/)
- [decisions](https://focusingresources.com/tag/decisions/)

## Product categories
- [Products](https://focusingresources.com/product-category/products/)
- [Path Part 1 or 1 and 2](https://focusingresources.com/product-category/path-part-1-or-1-and-2/)
- [SMan1 Translation](https://focusingresources.com/product-category/products/sman1-translation/)
- [Path To Lasting Change](https://focusingresources.com/product-category/live-online-courses/path-to-lasting-change/)
- [Focusing and Daily Life Seminar](https://focusingresources.com/product-category/on-demand-courses/focusing-and-daily-life-seminar/)

## Product tags
- [Brief Seminars](https://focusingresources.com/product-tag/brief-seminars/)

## Product shipping classes
- [Lightweight](https://focusingresources.com/?taxonomy=product_shipping_class&term=light)

## Portfolio Categories
- [On Demand Courses](https://focusingresources.com/portfolio-category/courses-on-demand/)
- [Books and Manuals](https://focusingresources.com/portfolio-category/books-and-manuals/)
- [Live Online Courses](https://focusingresources.com/portfolio-category/live-online-courses/)

## Course Focus Areas
- [Burnout Recovery](https://focusingresources.com/course_focus/burnout-recovery/)
- [Decision Making](https://focusingresources.com/course_focus/decision-making/)
- [Emotional Resilience](https://focusingresources.com/course_focus/emotional-resilience/)
- [Grief \& Loss](https://focusingresources.com/course_focus/grief-loss/)
- [Healthy Boundaries](https://focusingresources.com/course_focus/healthy-boundaries/)

## Offering Types
- [Sessions](https://focusingresources.com/directory_offerings/sessions/)
- [Courses](https://focusingresources.com/directory_offerings/courses/)
- [Retreats](https://focusingresources.com/directory_offerings/retreats/)
- [IRF Professional](https://focusingresources.com/directory_offerings/certified-irf-professional/)
- [Untangling Professional](https://focusingresources.com/directory_offerings/certified-untangling-professional/)

## Optional
- [Sitemap index](https://focusingresources.com/sitemap_index.xml)