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Get Started
An Introduction to Focusing
Course Road Map: A Guide to Learning Focusing
SHIFT: Intro On-Demand Course
Your Path to Lasting Change: Live Online Course
Ways to Learn
Books + Audio
Online Courses
In-Person Retreats
Free Stuff: Articles, Recordings, and More
Sessions
Get A Free Intro Course
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Focusing Resources
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On Demand Courses
Navigating Loss & Change
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Navigating Loss & Change
The Lonely Outsider: Exploring Issues of Belonging and Identity
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The Lonely Outsider: Exploring Issues of Belonging and Identity
Loving the Unlovable: Transforming Shame and Self-Blame
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Loving the Unlovable: Transforming Shame and Self-Blame
The Rock and the Hard Place: Exploring the Gifts of Pain
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The Rock and the Hard Place: Exploring the Gifts of Pain
The Urge to Indulge Course
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The Urge to Indulge Course