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Finding Self-Compassion at the Heart of Loss

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Our free live mini-course has already happened, but we have some other resources that can help you.

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Join Ann Weiser Cornell for the 21-day course:

21 Days of Navigating
Transitions, Grief, & Loss

A gentle, guided journey through grief, loss, and life’s biggest changes, so you can move forward without leaving behind what mattered.

Class starts July 14 • Includes 3 live Q&A calls

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Our Vision

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.