Our Library

Our Library is a collection of helpful, free resources.

Peruse our articles, videos, or get your first taste of Focusing with our free e-course,
Get Bigger Than What’s Bugging You.

Our Library

Sign up here to get Ann’s Weekly Tips, to hear about upcoming classes, or to find out about new products.

If you’ve ever wondered how to incorporate Focusing into your every day routine or how to use Focusing when you’re emotionally triggered, Ann’s Weekly Tips are for you.

Sign up here and each week you’ll receive strategies & new ways to approach Focusing delivered right to your inbox, along with occasional updates and offers.

Click here to see a collection of Ann’s Weekly Focusing Tips.

Ann Weiser Cornell

Get Ann’s Weekly Tips!

  • This field is for validation purposes and should be left unchanged.


Watch some of our free videos below. Ann also has an ongoing series, Inner Peace for Challenging Times. To see all of those videos, click here.

Cultivating Happiness

The Lonely Outsider


Feel Stuck Right Now?

The Urge to Indulge

The Rock and the Hard Place

Next step: How about trying Focusing for yourself? Our One-to-One Sessions give you a way to experience a Focusing process applied to exactly what you are wanting to change or learn more about in yourself.

Our Free E-Course

Keep Calm & Carry On? Doesn’t Work, Does It?


Get bigger

I know this: it absolutely doesn’t work to try to stuff our feelings and impose calm. “Get over it.” “Think lovely thoughts.” All those positive thinking methods share the same problem: they ignore what is so. Wouldn’t you like to be able to be calm and cool…no matter what’s going on? The secret is to get bigger.

Ann Weiser Cornell has created a free e-course to help you Get Bigger Than What’s Bugging You. You can sign up below and start the course right away. What is an e-course? It’s a course that comes by email, and you read and practice each lesson at your own pace. One day later, the next lesson arrives. It’s also easy and free to pass this along to your friends and family.


Get Bigger Than What’s Bugging You

Get Clear and Move Forward with Focusing Audio

“Get Clear and Move Forward with Focusing” Audio Recording Remarkably, it’s in the very places where we feel uneasy and unclear that we can find the energy and wisdom to move forward. This introductory seminar includes a guided Focusing exercise that has been described as “transformational.”


The following articles are available online for those interested in learning more about Focusing. The Library section is frequently updated with new material, so you may want to bookmark this page so you can easily return. This page shows articles in English. We also have articles in these languages:

Chinese (中文) German (Deutsch) Spanish (Español)

French (Français) Italian (Italiano) Dutch (Nederlands)

Norwegian (Norsk) Portuguese (Português)

The Seven Secrets to Getting Unblocked By Ann Weiser Cornell

Ten Ways to Use Focusing in Daily Life by Ann Weiser Cornell (PDF 520 KB)

Something New Here & Now: Breaking Free of the Habitual by Ann Weiser Cornell

Inner Relationship Focusing by Ann Weiser Cornell & Barbara McGavin

Treasure Maps to the Soul by Barbara McGavin and Ann Weiser Cornell

What is the Difference Between Focusing and Therapy? by Ann Weiser Cornell

Focusing Partnership: A Structure for Freedom by David Shindoll

Inner Relationship Focusing: Strengthening Attachment and Interpersonal Neurobiological Integration by Carol J. Sutherland Nickerson, L.I.C.S.W., C.F.T.

Self-in-Presence: The Transformative Agent in Healing Chronic Pain (PDF 101kb) by Cathy Rowan

Fragile Process by Margaret Warner

Radical Gentleness: The Transformation of the Inner Critic by Ann Weiser Cornell

Focusing is Great! An article on using Focusing to help with Obsessive-Compulsive disorder by Lyman Griffin

Five Reasons Why Focusing is Not Better Known (Yet) by Ann Weiser Cornell, PhD

The ‘Victim,’ the ‘Critic,’ and the Inner Relationship: Focusing with the Part that Wants to Die by Barbara McGavin

Three Key Aspects of Focusing by Ann Weiser Cornell

Relationship = Distance + Connection: A Comparison of Inner Relationship Techniques to Finding Distance Techniques in Focusing by Ann Weiser Cornell, PhD

When Your Felt Sense Speaks to You…What to Say Back by Ann Weiser Cornell, PhD

The Radical Acceptance of Everything by Ann Weiser Cornell, PhD

The Origins and Development of Inner Relationship Focusing By Ann Weiser Cornell

Right in Their Hands: How Gestures Imply the Body’s Next Steps By Glenn Fleisch

Thoughts on the Radical Acceptance of Everything: A New Perspective on the Nature of God, Evil, the Soul, and Human Existence by Laurence Letich

The Power of Listening by Ann Weiser Cornell, PhD

Some Notes on Language by Ann Weiser Cornell

Questioning Questions by Ann Weiser Cornell

The Attitude of Not-Knowing by Ann Weiser Cornell

How to Tell If You’re Focusing by Ann Weiser Cornell

Focusing with Small Physical Ailments by Barbara McGavin

A Remarkable Focusing Session with Pain from Severe Physical Damage by Bev Stevenson

Safe Focusing with (Almost) Any Partner by Ann Weiser Cornell

How to Use Focusing to Release Blocks to Action by Ann Weiser Cornell

An Invitation to Presence by Ann Weiser Cornell (PDF 987KB) Focusing helps clients embrace their most feared emotions. From Psychotherapy Networker Nov/Dec 2005

An Earlier and (Perhaps) More Searching Focusing by Rob Foxcroft

Presence Meets Ego by Ann Weiser Cornell

Doubtful Mind, Wise Body by Ann Weiser Cornell

The Philosophy of the Implicit: An Introduction to the Work of Gene Gendlin by Rob Parker An articulate and exciting presentation of the fundamental philosophy behind how Focusing works.

Living Forward by Mia Leijssen (PDF) This manuscript sets the process of Focusing into a transpersonal matrix.

Book Review: I Know I’m in There Somewhere: A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity, by Helene Brenner with Laurence Letich NY: Gotham Books, Division of the Penguin Group, 2003. Reviewed by Ann Weiser Cornell

Book Review: The Radical Acceptance of Everything, by Ann Weiser Cornell and featuring Barbara McGavin: Calluna Press, 2005. Reviewed by John Keane

Completed Certification Projects

Embodied Growth: Inner Relationship Focusing and Human Development by Anders B. Asphaug (link opens in new tab). An article about how personal growth occurs and the ways Focusing can facilitate personal development.

Distant Process Focusers by Anne-Marie Lafortune (PDF). The main objective of the project is to explore the characteristics of distancing process and find the language and the gateways that can allow Distant Process focusers to be with felt senses and taste the gifts of life forward movements.

Being a Focusing Schoolteacher – The Role of the Implicit at School by Arno Katz (PDF) A high school teacher who is now a Focusing practitioner as well writes about how he brings a Focusing way of being into his classroom, and the implications of that for dealing with student complaints, evaluating and grading, solving conflicts, etc. He also tells about teaching Focusing to the other teachers at the school. And finally, how Focusing supports his self-care in a stressful environment. Written in a way that is personal, readable, and grounded in the body.

Inner Relationship Focusing and Embodied Awakening by Cielle Backstrom (PDF) A look at how Focusing integrates with a number of spiritual growth processes including: Waking Down in Mutuality; John Welwood’s Love and Awakening; shamanic energy healing; and the work of the Heart Math Institute.

Distinguishing Between Form and Function in the Focusing Process by Jill Drummond (PDF) A look at the essential functions of the Focusing process and the various forms of instruction used to teach them.

Tools for Teaching Disidentification: Some Exercises, Games, Metaphors, Humor by Marcella Calabi (PDF) This paper offers a collection of exercises and tools to help take a step back from the experience at hand and tap into a larger sense of self and the curiosity and empathy that self inhabits so that responses to emotional challenges can come from more grounded, present states.

Bringing Focusing to a Counselling Supervision Group by Paula Newman (PDF) Follow the experiences of a counselling supervision group as they integrate Focusing and bodily felt senses into the clinical aspects of group supervision over the course of an academic year.

A collection of great articles about Focusing from the British Focusing Teachers’ Association

An Introduction to Focusing by Susan Jordan
Touching the Source by Rob Foxcroft
Focusing and Buddhism by Margaret Hannah
Solo Focusing by Kay Hoffmann
Focusing is a way of Being-with by Greg Madison
Focusing with one ‘S’ by Jenny Brickett
How Strong is your Sense of Presence? by Jenny Brickett
Caring Feeling Presence by Kate Brightwell
Focusing as a Doorway for Spiritual Growth by Lesley Wilson and Addie van der Kooy
Focusing in Gaza by Jerry Conway
Practising Presence: Focusing, Buddhist Understanding and Core Process psychotherapy by Susan Jordan
Reflections on Being (Some Sort of) a ‘Focusing-Oriented’ Therapist by Peter Afford
Transforming our Inner Critics: the Power of Presence by Barbara McGavin
How To Think Like A Poet – And Make Better Decisions by Steve Silverton
Wholebody Focusing by Fiona Parr
The Ladybird Guide to Experiencing and the Creation of Meaning by Campbell Purton
The Ladybird Guide to A Process Model by Campbell Purton
Focusing in India by Campbell Purton


Even the most practiced Focusers can use a helpful, and beautiful, reminder of the basics. Download one of our free desktop wallpaper images here.

Click on your favorite image to display it full size, then right click with your mouse to save the image. Then follow the directions below to make the image the wallpaper on your computer.

Mac users, click here | PC users, click here