Our Library is a collection of helpful, free resources.
Peruse our articles, videos, or get your first taste of Focusing with one of our free e-courses.
Stress Less: Ways to Live a Calmer Life for a Brighter Future
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Are you having a hard time sleeping? Remembering things? Feeling irritable? Finding it difficult to cope? You’re probably stressed, and there are lots of good reasons why you’d be feeling that way right now.
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Support for Stressful Times
Inner Peace for Challenging Times
In each of these short videos, Ann tells the story of someone in a tough situation who used Inner Relationship Focusing to feel calmer, clearer, and more peaceful… so that hopefully you can, too.
Watch all of the videos here.
The Lonely Outsider
Feel Stuck Right Now?
The Urge to Indulge
The Rock and the Hard Place
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Get Bigger Than What’s Bugging You
Keep Calm & Carry On? Doesn’t Work, Does It?
I know this: it absolutely doesn’t work to try to stuff our feelings and impose calm. “Get over it.” “Think lovely thoughts.” All those positive thinking methods share the same problem: they ignore what is so. Wouldn’t you like to be able to be calm and cool…no matter what’s going on? The secret is to get bigger.
Ann Weiser Cornell has created a free e-course to help you Get Bigger Than What’s Bugging You. You can sign up below and start the course right away. What is an e-course? It’s a course that comes by email, and you read and practice each lesson at your own pace. One day later, the next lesson arrives. It’s also easy and free to pass this along to your friends and family.
For Healing Professionals
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Discover how you can start Turning Obstacles Into Doorways with a powerful body-based process for life change called Focusing.
Get Clear and Move Forward with Focusing Audio
“Get Clear and Move Forward with Focusing” Audio Recording Remarkably, it’s in the very places where we feel uneasy and unclear that we can find the energy and wisdom to move forward. This introductory seminar includes a guided Focusing exercise that has been described as “transformational.”
The following articles are available online for those interested in learning more about Focusing. The Library section is frequently updated with new material, so you may want to bookmark this page so you can easily return. This page shows articles in English. We also have articles in these languages:
Completed Certification Projects
Embodied Growth: Inner Relationship Focusing and Human Development by Anders B. Asphaug (link opens in new tab). An article about how personal growth occurs and the ways Focusing can facilitate personal development.
Distant Process Focusers by Anne-Marie Lafortune (PDF). The main objective of the project is to explore the characteristics of distancing process and find the language and the gateways that can allow Distant Process focusers to be with felt senses and taste the gifts of life forward movements.
Being a Focusing Schoolteacher – The Role of the Implicit at School by Arno Katz (PDF) A high school teacher who is now a Focusing practitioner as well writes about how he brings a Focusing way of being into his classroom, and the implications of that for dealing with student complaints, evaluating and grading, solving conflicts, etc. He also tells about teaching Focusing to the other teachers at the school. And finally, how Focusing supports his self-care in a stressful environment. Written in a way that is personal, readable, and grounded in the body.
Inner Relationship Focusing and Embodied Awakening by Cielle Backstrom (PDF) A look at how Focusing integrates with a number of spiritual growth processes including: Waking Down in Mutuality; John Welwood’s Love and Awakening; shamanic energy healing; and the work of the Heart Math Institute.
Distinguishing Between Form and Function in the Focusing Process by Jill Drummond (PDF) A look at the essential functions of the Focusing process and the various forms of instruction used to teach them.
Tools for Teaching Disidentification: Some Exercises, Games, Metaphors, Humor by Marcella Calabi (PDF) This paper offers a collection of exercises and tools to help take a step back from the experience at hand and tap into a larger sense of self and the curiosity and empathy that self inhabits so that responses to emotional challenges can come from more grounded, present states.
Bringing Focusing to a Counselling Supervision Group by Paula Newman (PDF) Follow the experiences of a counselling supervision group as they integrate Focusing and bodily felt senses into the clinical aspects of group supervision over the course of an academic year.
A collection of great articles about Focusing from the British Focusing Teachers’ Association
An Introduction to Focusing by Susan Jordan
Touching the Source by Rob Foxcroft
Solo Focusing by Kay Hoffmann
Focusing as a Doorway for Spiritual Growth by Lesley Wilson and Addie van der Kooy
Focusing in Gaza by Jerry Conway
Practising Presence: Focusing, Buddhist Understanding and Core Process psychotherapy by Susan Jordan
Reflections on Being (Some Sort of) a ‘Focusing-Oriented’ Therapist by Peter Afford
Transforming our Inner Critics: the Power of Presence by Barbara McGavin
Even the most practiced Focusers can use a helpful, and beautiful, reminder of the basics. Download one of our free desktop wallpaper images here.
Click on your favorite image to display it full size, then right click with your mouse to save the image. Then follow the directions below to make the image the wallpaper on your computer.