Change the way you experience your emotions.
Change your life.
⭐️ Featured Course ⭐️
Feel Good Enough as You Are
A FREE 2-part webinar + email series with Ann Weiser Cornell, Jinevra Howard & Carol Nickerson
Not feeling good about yourself can be like living under a dark cloud that overshadows whatever you say, do, think, feel… but it doesn’t have to be like that
With this powerful FREE webinar + email series, you’ll learn healthier ways to handle mistakes and regrets. You’ll also learn why appreciating yourself can be tricky (and what you can do to help with that). You’ll get effective, research-based self-awareness skills you can use right away to start feeling calmer, stronger, and more confident.
Join us and become part of a revolution of kindness (toward yourself and others).
If you can’t join live, sign up anyway to receive replays of the webinars.Learn More and Get Your Spot Here
Support for Stressful Times is back! On one Wednesday a month…
Join Ann Weiser Cornell for a free, 30-minute, live webinar series
As these uncertain times continue to challenge us in unprecedented ways, our need for connection and emotional support is greater than ever. Our hope is that you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.Learn More & Sign Up Here
You might be feeling triggered all the time…
That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.
But you don’t have to be hijacked by your emotions. There is another way…
Find out how to come back to calm quickly, even when stuff really hits the fan.
With our programs, you’ll:
- Stop losing hours being stuck in difficult feelings
- Know exactly how to slow down and get present
- Communicate better with the people around you
You Can Create More Calm in Your Life…
Learn How to Pause Before You React
Say goodbye to feeling guilty for losing it or pulling away when you experience stressful emotions.
Develop a Skill that will Change Your Life
You’ll have simple steps to use anywhere, any time you need to come back to center.
Become the Calmest Person You Know
Because when you’re calm, you’re clear. You, communicate well, feel better, and you know what to do next… We think that’s priceless.
Imagine being able to listen more empathically, to yourself and others, in a way that creates real conditions for change…
Start Your SHIFT with Our On-Demand Course
Have a question? Talk to us.
If you experience emotional stress, you can benefit from Focusing.
Here’s how you can get started:
Which one are you?
Are you brand new to Focusing?
Have you already taken courses with Focusing partnership?
Are you a therapist, counselor, nurse or other helping professional?