Change the way your experience your emotions.
Change your life.
⭐️ Featured Course ⭐️
Healing Trauma: Moving Beyond the Hurt of the Past
6 Module On-Demand Course with 4 Live Q&A Calls
with Ann Weiser Cornell
No matter how long ago it was, the past can cast a long shadow over the present. Here’s the good news: There are ways to use a Focusing attitude to heal the trauma that’s holding back your life. In this supportive six-week course, you’ll learn how to gently transform painful cycles like:
- overreacting to present events because they remind you of past hurts
- repeating painful patterns in your relationships at home or work
- sometimes feeling like a hurt little child is living your life
Join us and start changing the way past hurts impact your energy, your mood, and your ability to receive good things.
Registration closes June 20thFind Out More About All You’ll Learn Here
You might be feeling triggered all the time…
That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.
But you don’t have to be hijacked by your emotions. There is another way…
Find out how to come back to calm quickly, even when stuff really hits the fan.
With our programs, you’ll:
- Stop losing hours being stuck in difficult feelings
- Know exactly how to slow down and get present
- Communicate better with the people around you
If you experience emotional stress, you can benefit from Focusing.
Here’s how you can get started:
Which one are you?