Focusing Resources – Inner Relationship Focusing

Change the way you experience your emotions.

Change your life.

⭐️ Featured Course ⭐️

Feel Good Enough as You Are

Feel Good Enough as You Are
A FREE 2-part webinar + email series with Ann Weiser Cornell, Jinevra Howard & Carol Nickerson

Not feeling good about yourself can be like living under a dark cloud that overshadows whatever you say, do, think, feel… but it doesn’t have to be like that

With this powerful FREE webinar + email series, you’ll learn healthier ways to handle mistakes and regrets. You’ll also learn why appreciating yourself can be tricky (and what you can do to help with that). You’ll get effective, research-based self-awareness skills you can use right away to start feeling calmer, stronger, and more confident.

Join us and become part of a revolution of kindness (toward yourself and others).

If you can’t join live, sign up anyway to receive replays of the webinars.

Learn More and Get Your Spot Here

Support for Stressful Times is back! On one Wednesday a month…

Join Ann Weiser Cornell for a free, 30-minute, live webinar series

As these uncertain times continue to challenge us in unprecedented ways, our need for connection and emotional support is greater than ever. Our hope is that you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.

Learn More & Sign Up Here

You might be feeling triggered all the time…

That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.

But you don’t have to be hijacked by your emotions. There is another way…

Find out how to come back to calm quickly, even when stuff really hits the fan.

With our programs, you’ll:

  • Stop losing hours being stuck in difficult feelings
  • Know exactly how to slow down and get present
  • Communicate better with the people around you
Start Your SHIFT with Our On-Demand Course

You Can Create More Calm in Your Life…

Get Calmer

Learn How to Pause Before You React

Say goodbye to feeling guilty for losing it or pulling away when you experience stressful emotions.

Develop a Skill that will Change Your Life

You’ll have simple steps to use anywhere, any time you need to come back to center.

Become the Calmest Person You Know

Because when you’re calm, you’re clear. You, communicate well, feel better, and you know what to do next… We think that’s priceless.

Imagine being able to listen more empathically, to yourself and others, in a way that creates real conditions for change…


Start Your SHIFT with Our On-Demand Course

Have a question? Talk to us.

If you experience emotional stress, you can benefit from Focusing.

Picture This:

Being able to take a breath when you first feel the impulse to yell so you can respond calmly instead.

Going home at the end of the workday feeling happy about how you communicated with colleagues during a difficult meeting.

Your relationships are thriving because you’ve learned how to listen in a way that fosters genuine connection.

Here’s how you can get started:

Which one are you?

The Beginner

Are you brand new to Focusing?

The Experienced

Have you already taken courses with Focusing partnership?

The Professional

Are you a therapist, counselor, nurse or other helping professional?

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