Focusing Resources
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Free mini-course with Ann Weiser Cornell

The Missing Piece
in Inner Work

Oh dear, you caught us at an awkward time.

Our free series is closed for signups, but we have some other resources that can help you develop a new kind of relationship with yourself. One rooted in trust, presence, and genuine inner connection.

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Explore Online Courses to Help You

Get bigger

Get Bigger Than What’s Bugging You

Free E-Course

Self-paced 5 day e-course. Learn 5 integrated ways to shift your energy and change your life so it’s calmer, more manageable and a lot more fun.

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SHIFT course

SHIFT

On-Demand Course

For anyone who wants to be better able to deal with what life throws at you.
This program will teach you the Focusing process and how to apply it to your daily life.

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Your path to lasting change

Your Path to Lasting Change

Live Online Program

Powerful skills for life change based on self-acceptance and being present in the moment. Guidance and encouragement from skilled teachers with many years of experience.

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Our Vision

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.