Give us a call: 510-225-0690

Focusing Changes Lives. We believe you can reach your fullest potential!

Since 1992, we’ve been creating quiet miracles by teaching people Inner Relationship Focusing.

Learn this powerful, research-based practice – you can even do it on your own – and get back in touch with the emotional wisdom of your body. Get started now.

Discover How Your Life Can Change


Our Courses

Focusing Resources offers 60+ phone courses, workshops, and retreats each year. We hope you’ll join us soon!

Visit our Trainings Overview page now to see a complete listing of all of our upcoming courses.


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    Transform Your Inner Critic

    Are you longing for more peace inside, less self-criticism and self-analyzing? Take our upcoming course, Radical Gentleness, with Ann Weiser Cornell

    May 7 to June 4, 2014 (skip May 21)
    4 Wednesdays; 4:00 – 6:30 PM Pacific Time


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    Our Next Course with Helene Brenner

    Move through and beyond your core issues with our upcoming course.

    April 29 to June 3, 2014
    (skip May 13)

    5 Tuesdays; 9:00 AM – 10:30 AM Pacific Time


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    Treasure Maps Retreat

    Designed for people with advanced Focusing skills, our six-day retreats bring powerful, transformational change to any inner struggle.

    Where: Join us at Charney Manor in Oxfordshire, UK
    Dates: June 14-20, 2014


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    Tango & Focusing in Madrid

    Learn to stay centered within yourself while connecting with another. Discover how Self-in-Presence can grow with each step you take.

    May 16 to May 18, 2014
    In Madrid, Spain


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    Our Latest CD Set
    with Ann & Gene

    Our course Philosophy, Focusing, & Changing the World with Eugene Gendlin & Ann Weiser Cornell is now available as a 5-week course on CDs

    5 full-length audio CDs: $79.95




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Ann Weiser Cornell answers your burning questions about Focusing! Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

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Want to Start Right Now?

Try our free e-course.

Download our FREE 5-day e-course and learn how to Get Bigger Than What’s Bugging You.  You CAN change your life to be calmer, more manageable, and a lot more fun!

Five simple, empowering skills come in five lessons that you can practice immediately. You can go at your own pace, and share the course freely with your family and friends.




Get Started with
The Focusing Training Program

Wouldn’t it be great to have a respectful, body-based process for change that really works, that YOU can learn, that YOU can have with you every day of your life, for yourself, for family and friends? You can.

Get started on your journey toward living your fullest life.

Move Forward Today


Have a One-to-One Session with
Ann Weiser Cornell

Ann Weiser Cornell, author of The Power of Focusing and The Radical Acceptance of Everything, is offering Focusing sessions on a limited schedule. Ann has been guiding people in Focusing since 1980 and is one of the most well-known Focusing practitioners in the world. Book a session today (either in-person at our Berkeley office or by phone/Skype)!

Book a Session


Empower Your Clients
with our Healing Professionals Programs

Whether by phone or in person, you’ll learn an experiential, client-centered, body-oriented process of self-awareness and emotional healing that you can immediately bring into your work. Inner Relationship Focusing (IRF) is a proven method for emotional healing and life change, developed by Ann Weiser Cornell and Barbara McGavin from the Focusing work of Eugene Gendlin. Click on one of the links below to learn how Focusing can transform your practice.

Join Us By Phone Visit Us In Person


Become a Certified
Focusing Professional

Would you like to build a profession teaching Focusing one-to-one and to groups, or bring Focusing into your professional setting, or to your family and community?

Becoming a Certified Focusing Teacher/Practitioner is a possibility for someone from any walk of life. You do not need to be a therapist or have other formal credentials in order to become a Focusing Teacher/Practitioner.

More About Certification

Courses and Products to Get You Started

Focusing has helped thousands of people… but don’t take our word for it!

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