Stuck? Overwhelmed? Want More Self-Compassion? We're here to help.

Focusing is a mind-body awareness method that helps you find greater ease, clarity, and freedom from old emotional patterns.

Have you been searching forever for something that really works to bring change to your life?

Wouldn’t it be great to have a process for change that you can learn, that you can have with you every day?

You can! Let us help you get started.

Learn the Focusing process by phone or in-person, by audio set, by book, or with individual sessions. Read on to find out more.

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Get Started with Focusing

Learn More About Focusing
One to One Focusing Sessions
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Our Introductory Program
Advanced Focusing Courses

Difficult Emotions Don’t Have to Rule Your Life

Being with your emotions, rather than being your emotions, allows them to change.

Presence: A Guide to Transforming Your Most Challenging EmotionsYour feelings – even your most challenging feelings – no longer have to be the enemy inside. We have several free* mini-classes by phone that can help you start to make the inner shift from emotion wars to a wider perspective. 

See Our Upcoming Free* Mini-Classes Here
*toll charges may apply

Enjoy a good book?

Presence: A Guide to Transforming Your Most Challenging Emotions takes you along on the personal journeys of people who are looking for help with overwhelming emotions and seeking ways to be calmer, clearer, happier, and more effective in their lives. Ann Weiser Cornell’s responses to real people’s questions about their emotional struggles are warm-hearted, wise, and inspiring…and often funny.


Wondering how Focusing can help you?


Tips for Challenging Times

Listen in to the left as Ann shares one of her tips for challenging times. She’ll give you seven little words that helped her with her own most difficult struggle…

Focusing is a way of tapping into your vast emotional intelligence through the messages of your body. With Focusing, you return to a source of knowing that’s always belonged to you. Focusing gives you access to your inner compass, where you know the right direction for your life. Focusing works because life naturally wants to move forward and find new possibilities. Sometimes we get stuck because we get cut off from that natural life forward energy.

You learn Focusing for yourself – as a process you can use any time you need it, in stressful times, in challenging relationships, to transform frozen patterns and beliefs, for emotional and physical healing, any time.

Focusing is simple, natural, and in a way also revolutionary – because you are learning to trust your own inner knowing instead of relying on other people’s opinions.

Sign Up Here for Ann’s Weekly Tips

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Ann Weiser Cornell answers your burning questions about Focusing! Receive strategies & new ways to approach Focusing each week in your inbox. Want to see Ann’s past tips? Click here.

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There Are No Enemies Inside

Why Not Sample What We Have to Offer with a Free* Mini-Class?

*toll/long distance charges may apply

Free Treasure Maps Call with Ann Weiser Cornell
Join Us on Tuesday, August 30 at 10am PT where we will show you why the impossible edge is the key to change.
Untangling Mini Class
Join us August 31st at 8:30am Pacific to start getting Untangled
Focusing & Chronic Pain
Join us September 13th at 5:00 pm Pacific to discover how Focusing can help with Chronic Pain.
Join Us September 13th at 9am Pacific to learn how to Attune to the Experiential Process
Moving Lightly through the Holidays Mini Class
Join Us October 18th at 9am Pacific to learn ways to support yourself emotionally during the holidays.
Happiness Mini-Class
Join us Tuesday, January 31 at 10:30am for a free mini-class on embodying happiness.

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Struggling with chronic pain? We have a new course for you... Click here to find out more.