Stuck? Overwhelmed? Struggling? There is another possibility…

Does it feel like you’ve been searching forever for something that really works to bring change?

Wouldn’t it be great to have a process for change that really works, that you can learn, that you can have with you every day of your life?

You can! Let us help you get started now with our FREE e-course.

Download our free 5-day e-course and learn how to Get Bigger Than What’s Bugging You. Five simple, empowering skills come in five lessons that you can practice immediately. You can go at your own pace and share the course freely with your family and friends.


Focusing is a way of tapping into your vast emotional intelligence through the messages of your body. With Focusing, you return to a source of knowing that has always belonged to you. Focusing gives you direct access to your own inner compass, where you know the right direction for your life. Focusing works because life naturally wants to move forward and find new possibilities. Sometimes we get stuck because we get cut off from that natural life forward energy.

You learn Focusing for yourself – as a process you can use any time you need it, in stressful times, in challenging relationships, to transform frozen patterns and beliefs, for emotional and physical healing, any time.

Focusing is simple, natural, and in a way also revolutionary – because you are learning to trust your own inner knowing instead of relying on other people’s opinions.


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Get Started with The Focusing Training Program

Wouldn’t it be great to have a respectful, body-based process for change that really works, that YOU can learn, that YOU can have with you every day of your life, for yourself, for family and friends? You can. Get started on your journey toward living your fullest life.

Move Forward Today


Have a One-to-One Session with Ann Weiser Cornell

Ann Weiser Cornell is offering Focusing sessions on a limited schedule. Ann has been guiding people in Focusing since 1980 and is one of the most well-known Focusing practitioners in the world. Book a session today (either in-person at our Berkeley office or by phone/Skype)!

Book a Session

Learn on Your Own with the Learning Focusing CD Set

With this CD set, you’ll learn the essentials of Focusing, including how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself. Available as a CD set or MP3.



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