Live Online Courses

Live, Online Courses

If you’re just getting started with Inner Relationship Focusing (IRF), join us for our foundational IRF training program:  Your Path to Lasting Change. You’ll learn the IRF process and experience the quiet confidence that comes from loving and trusting yourself. We also offer additional course content for healing professionals with our Healing Professionals track.

In our Demonstrations of Facilitating Focusing course, you’ll be present in the room (on Zoom) when Ann Weiser Cornell guides a person through their first Focusing session, once each week, and afterwards discusses the session with the group.

If you’ve completed all of Your Path to Lasting Change, you’re eligible for our advanced offerings: Ann’s brand new program Living a Focusing Life, Getting Free, and our Certification as an Inner Relationship Focusing Professional program.

If you’ve taken Getting Free, attended an Untangling® retreat, or are in our Certification program, you can join Ann and Barbara for their Advanced Untangling® Demo Course.

Or have a look at our course calendar to see what’s coming up next.

 

Your Path to Lasting Change

Your Path to Lasting Change

9 – 18 week Live, Online Inner Relationship Focusing Training Program

Are you looking for a long-term solution that really works to bring greater happiness, clarity, and self-acceptance? With this program, you’ll come away with a self-directed process to support you in any part of your life: your relationships, your career, your community, and beyond.

After this course, you’ll be eligible for our advanced trainings, including our Certification program and Ann Weiser Cornell and Barbara McGavin’s groundbreaking Untangling® work.

Our next program starts in April 2024

$947.00$1,997.00 | Payment Plans and Scholarship Opportunities Available

 

Get Started on Your Path to Lasting Change Here Learn About Additional Content for Healing Professionals Here

Helps with: stress | overwhelming feelings | inner critic | tuning in to your body’s wisdom | increasing self-compassion | Focusing partnership

Demonstrations focusing

 

Demonstrations of Facilitating Focusing

3-Week Live Online Course

Be present in the room (on Zoom) when Ann Weiser Cornell guides a person through their first Focusing session, once each week, and afterwards discusses the session with the group.

Learn how to guide someone through a first Focusing session, what to do when the person gets overwhelmed by strong emotion, what to do when the person feels very little, and what to do when the person is telling stories or is in their head.

Our next course starts in October 2024

$150.00

Register Here

Helps with: what is Focusing? 

 

Getting Free

Getting Free: A Year of Untangling

1-Year Live, Online Program for Advanced Focusers

Ann Weiser Cornell and Barbara McGavin developed the Untangling® method over more than 25 years of research into what really works when facing impossibly tough life issues.

Their own inner work, as well as their work with clients, made them rethink everything they knew about trauma and change… and Focusing. Combined with their deep study of Gendlin’s ground-breaking Philosophy of the Implicit, the result was Untangling® – a powerful set of processes to untangle any Tangle.

Our next program starts in April 2025

$2,325.00 | Payment Plans and Scholarship Opportunities Available

Find Out More Here

Helps with: Untangling | inner critic |  relationships | healing emotional pain from the past | shame | increasing self-compassion | blocks to action

Living A Focusing Life

 

Living a Focusing Life

18-Week Live, Online Program for Advanced Focusers

This course is for those who have completed Your Path to Lasting Change Parts One and Two and want to explore advanced Focusing topics in a supported continuing group.

Ann Weiser Cornell will take you deeper into Self-in-Presence, working with Parts, Focusing with hard decisions, releasing blocks to action, working with longing and the heart’s desire, and so much more.

Our next program starts in September 2024

$1,697.00 | Payment Plans and Scholarship Opportunities Available

Learn More Here

Helps with: blocks to action | inner critic | making decisions | Focusing partnership | Focusing in daily life

 

Ann Weiser Cornell

Certification as an Inner Relationship Focusing Professional

2-Year Live, Online Program

Has Focusing changed your life in a profound way? Do you feel called to help facilitate that kind of powerful change for other people? Our two-year live, online program will give you the skills you need to become a Certified Focusing Professional.

Build a profession teaching Focusing, add Focusing to your current profession, or bring Focusing to your family and community.

Our next program starts in October 2024

$7,500.00 | Installment option available

Find Out More Here

Helps with: professional development and Focusing

Barbara McGavin and Ann Weiser Cornell

Advanced Untangling® Demo Course

8-Week, Live Online Course for Advanced Focusers

Are you looking for a way to explore the Untangling process when it’s applied in live sessions?

This is a rare opportunity being offered only to those who’ve taken Getting Free: A Year of Untangling, or an Untangling retreat, or are in our Certification program. When you participated in Untangling with Ann and Barbara, you watched them demonstrate each step with each other. You probably wondered what it would be like to see them work with other people. This Advanced Untangling Demo Course is your chance.

Next course TBD

$995.00 | Scholarship and Installment Options Available

Find Out More Here

Helps with: Focusing partnership | Untangling

Upcoming Live Courses + Retreats

CourseSummaryMore InformationRegister
Treasure Maps: Colorado

Workshop Cost:

  • Regular retreat only: July 24 – 30, 2024; $1250
  • Advanced retreat only: August 1 – 7, 2024; $1450
  • Both retreats: $2500

Plus Room and Board. Room and Board will be paid directly to the venue after paying retreat fees.  

Last Day to Register:
June 5, 2024

Retreat Info Here

Living a Focusing Life

September 16, 2024 to May 19, 2025
2024: September 16, 23 & 30, October 14 & 28, November 11 & 25, December 9
2025: January 6, 20 & 27, February 10 & 24, March 10 & 24, April 7; May 5 & 19

18 Mondays; 3:00 PM to 5:00 PM Pacific
Taught by Ann Weiser Cornell

Last Day to Register: September 9

 

Course Info Here

Your Path to Lasting Change, Part Two

September 17 to November 12, 2024
9 Tuesdays; 1:00 PM to 3:00 PM Pacific

 

Course Info Here

Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: October 9 to December 11, 2024
9 Wednesdays; 10:00 AM to 12:00 PM Pacific

Option 2: Parts One & Two: October 9 to December 11, 2024 and January 29 to March 26, 2025
18 Wednesdays; 10:00 AM to 12:00 PM Pacific

Registration Closes: September 25

Course Info Here

 

Demonstrations of Facilitating Focusing October 2024 (fall)

October 14 to 28
3 Mondays; 10:00 AM – 11:30 AM Pacific
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

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