Live, Online Courses
If you’re just getting started with Inner Relationship Focusing (IRF), join us for our foundational IRF training program: Your Path to Lasting Change. You’ll learn the IRF process and experience the quiet confidence that comes from loving and trusting yourself. We also offer additional course content for healing professionals with our Healing Professionals track.
In our Demonstrations of Facilitating Focusing course, you’ll be present in the room (on Zoom) when Ann Weiser Cornell guides a person through their first Focusing session, once each week, and afterwards discusses the session with the group.
If you’ve completed all of Your Path to Lasting Change, you’re eligible for our advanced offerings: Ann’s brand new program Living a Focusing Life, Getting Free, and our Certification as an Inner Relationship Focusing Professional program.
If you’ve taken Getting Free, attended an Untangling® retreat, or are in our Certification program, you can join Ann and Barbara for their Advanced Untangling® Demo Course.
Or have a look at our course calendar to see what’s coming up next.
Burnout Be Gone:
Find Your Way (Back) to a Life You Love
Hybrid course:
21-Day On-Demand Course + 3 Live Q&A Calls
If you could use support with burnout, exhaustion, or overwhelm, Ann Weiser Cornell’s new 21-day course can help.
Everything about this course is designed to help you understand why burnout happens and what you can do to find a renewed relationship with your life. You’ll explore the inner (and outer) resources you need to feel better and learn to love your life again. And we’ll work with the things that typically get in the way, especially when other people are involved…
Course begins May 1st
$157.00
Learn More and Get Started Today
Helps with: stress | emotional overwhelm | inner critic | tuning in to your body’s wisdom | increasing self-compassion | Focusing in daily life
Your Path to Lasting Change
9 – 18 week Live, Online Inner Relationship Focusing Training Program
Are you looking for a long-term solution that really works to bring greater happiness, clarity, and self-acceptance? With this program, you’ll come away with a self-directed process to support you in any part of your life: your relationships, your career, your community, and beyond.
After this course, you’ll be eligible for our advanced trainings, including our Certification program and Ann Weiser Cornell and Barbara McGavin’s groundbreaking Untangling® work.
Our next program starts in April 2024
$947.00 – $1,997.00 | Payment Plans and Scholarship Opportunities Available
Get Started on Your Path to Lasting Change Here Learn About Additional Content for Healing Professionals Here
Helps with: stress | overwhelming feelings | inner critic | tuning in to your body’s wisdom | increasing self-compassion | Focusing partnership
Demonstrations of Facilitating Focusing
3-Week Live Online Course
Be present in the room (on Zoom) when Ann Weiser Cornell guides a person through their first Focusing session, once each week, and afterwards discusses the session with the group.
Learn how to guide someone through a first Focusing session, what to do when the person gets overwhelmed by strong emotion, what to do when the person feels very little, and what to do when the person is telling stories or is in their head.
Our next course starts in October 2024
$150.00
Helps with: what is Focusing?
Getting Free: A Year of Untangling
1-Year Live, Online Program for Advanced Focusers
Ann Weiser Cornell and Barbara McGavin developed the Untangling® method over more than 25 years of research into what really works when facing impossibly tough life issues.
Their own inner work, as well as their work with clients, made them rethink everything they knew about trauma and change… and Focusing. Combined with their deep study of Gendlin’s ground-breaking Philosophy of the Implicit, the result was Untangling® – a powerful set of processes to untangle any Tangle.
Our next program starts in April 2024
$2,325.00 | Payment Plans and Scholarship Opportunities Available
Helps with: Untangling | inner critic | relationships | healing emotional pain from the past | shame | increasing self-compassion | blocks to action
Living a Focusing Life
18-Week Live, Online Program for Advanced Focusers
This course is for those who have completed Your Path to Lasting Change Parts One and Two and want to explore advanced Focusing topics in a supported continuing group.
Ann Weiser Cornell will take you deeper into Self-in-Presence, working with Parts, Focusing with hard decisions, releasing blocks to action, working with longing and the heart’s desire, and so much more.
Our next program starts in September 2024
$1,697.00 | Payment Plans and Scholarship Opportunities Available
Helps with: blocks to action | inner critic | making decisions | Focusing partnership | Focusing in daily life
Certification as an Inner Relationship Focusing Professional
2-Year Live, Online Program
Has Focusing changed your life in a profound way? Do you feel called to help facilitate that kind of powerful change for other people? Our two-year live, online program will give you the skills you need to become a Certified Focusing Professional.
Build a profession teaching Focusing, add Focusing to your current profession, or bring Focusing to your family and community.
Our next program starts in October 2024
$7,500.00 | Installment option available
Helps with: professional development and Focusing
Advanced Untangling® Demo Course
8-Week, Live Online Course for Advanced Focusers
Are you looking for a way to explore the Untangling process when it’s applied in live sessions?
This is a rare opportunity being offered only to those who’ve taken Getting Free: A Year of Untangling, or an Untangling retreat, or are in our Certification program. When you participated in Untangling with Ann and Barbara, you watched them demonstrate each step with each other. You probably wondered what it would be like to see them work with other people. This Advanced Untangling Demo Course is your chance.
Next course TBD
$995.00 | Scholarship and Installment Options Available
Helps with: Focusing partnership | Untangling
Upcoming Live Courses + Retreats
| Course | Summary | More Information | Register | |
|---|---|---|---|---|
 | Treasure Maps: Colorado | Workshop Cost:
Plus Room and Board. Room and Board will be paid directly to the venue after paying retreat fees. Last Day to Register: | ||
 | Living a Focusing Life | September 16, 2024 to May 19, 2025 18 Mondays; 3:00 PM to 5:00 PM Pacific Last Day to Register: September 9
| ||
 | Your Path to Lasting Change Part One or Parts One and Two | Option 1: Part One Only: October 9 to December 11, 2024 Option 2: Parts One & Two: October 9 to December 11, 2024 and January 29 to March 26, 2025 Registration Closes: September 25 |
| |
 | Demonstrations of Facilitating Focusing October 2024 (fall) | October 14 to 28 |