Focusing Resources – Inner Relationship Focusing

Change the way your experience your emotions.

Change your life.

⭐️ Featured Course ⭐️

Healing Trauma

Healing Trauma: Moving Beyond the Hurt of the Past

6 Module On-Demand Course with 4 Live Q&A Calls
with Ann Weiser Cornell

No matter how long ago it was, the past can cast a long shadow over the present. Here’s the good news: There are ways to use a Focusing attitude to heal the trauma that’s holding back your life. In this supportive six-week course, you’ll learn how to gently transform painful cycles like:

  • overreacting to present events because they remind you of past hurts
  • repeating painful patterns in your relationships at home or work
  • sometimes feeling like a hurt little child is living your life

Join us and start changing the way past hurts impact your energy, your mood, and your ability to receive good things. 

Registration closes June 20th

Find Out More About All You’ll Learn Here

You might be feeling triggered all the time…

That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.

But you don’t have to be hijacked by your emotions. There is another way…

Find out how to come back to calm quickly, even when stuff really hits the fan.

With our programs, you’ll:

  • Stop losing hours being stuck in difficult feelings
  • Know exactly how to slow down and get present
  • Communicate better with the people around you
Start Your SHIFT with Our On-Demand Course

You Can Create More Calm in Your Life…

Get Calmer

Learn How to Pause Before You React

Say goodbye to feeling guilty for losing it or pulling away when you experience stressful emotions.

Develop a Skill that will Change Your Life

You’ll have simple steps to use anywhere, any time you need to come back to center.

Become the Calmest Person You Know

Because when you’re calm, you’re clear. You, communicate well, feel better, and you know what to do next… We think that’s priceless.

Imagine being able to listen more empathically, to yourself and others, in a way that creates real conditions for change…


Start Your SHIFT with Our On-Demand Course

Have a question? Talk to us.

If you experience emotional stress, you can benefit from Focusing.

Picture This:

Being able to take a breath when you first feel the impulse to yell so you can respond calmly instead.

Going home at the end of the workday feeling happy about how you communicated with colleagues during a difficult meeting.

Your relationships are thriving because you’ve learned how to listen in a way that fosters genuine connection.

Here’s how you can get started:

Which one are you?

The Beginner

Are you brand new to Focusing?

The Experienced

Have you already taken courses with Focusing partnership?

The Professional

Are you a therapist, counselor, nurse or other helping professional?

Featured At:   




Sign up here and get your first lesson right away.

Thank you! Your first lesson is on its way to your inbox. If you don't see it in the next couple hours, be sure to check your SPAM folder (or Promotions tab in GMail)