What you do with the next steps of your life matters…

Online courses to help you get untriggered, feel better about yourself, get free from self-judgment, and feel confident moving toward the life you want.

Want to Get Started? Choose an Option.

Start Your SHIFT Here

Try Our Free E-Course

What you do with the next steps of your life matters…

Online courses to help you get untriggered, feel better about yourself, get free from self-judgment, and feel confident moving toward the life you want.

Want to Get Started? Choose an Option.

Start Your SHIFT Here

Try Our Free E-Course

What you do with the next steps of your life matters…

Online courses that help you get untriggered, feel better about yourself, get free from self-judgment, and feel confident moving toward the life you want.

Want to Get Started? Choose an Option.

Get Started with our Free E-Course Start Your SHIFT Here

Change the way your experience your emotions.

Change your life.

⭐️ Featured ⭐️

Presence: A Guide to Transforming Your Most Challenging Emotions

by Ann Weiser Cornell

Difficult emotions don’t have to rule your life.

Your feelings — even your most challenging feelings — no longer have to be the ‘enemy inside.’ The practical, compassionate insights in Presence: A Guide to Transforming Your Most Challenging Emotions will help you move from emotional conflict to a wider perspective. Presence is a roadmap for being with your feelings in a different way.

Readers have called it “emotional first aid” because it helped them go from pain and suffering to relief. If you could use a little relief from stressful emotions, get Presence and get started on a whole new way of being with yourself and all your feelings.

Find Out More About All You’ll Learn Here

You might be feeling triggered all the time…

That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.

But you don’t have to be hijacked by your emotions. There is another way…

Find out how to come back to calm quickly, even when stuff really hits the fan.

With our programs, you’ll:

Stop losing hours being stuck in difficult feelings
Know exactly how to slow down and get present
Communicate better with the people around you

Start Your SHIFT with Our On-Demand Course

**You Can Create More Calm in Your Life…**

Learn How to Pause Before You React

Say goodbye to feeling guilty for losing it or pulling away when you experience stressful emotions.

Develop a Skill that will Change Your Life

You’ll have simple steps to use anywhere, any time you need to come back to center.

Become the Calmest Person You Know

Because when you’re calm, you’re clear. You, communicate well, feel better, and you know what to do next… We think that’s priceless.

Imagine being able to listen more empathically, to yourself and others, in a way that creates real conditions for change…

Start Your SHIFT with Our On-Demand Course

Have a question? Talk to us.

“We often think that change has to be difficult or challenging, but Focusing has taught me it can be gentle and beautiful. The secret of Focusing is realizing you don’t have to change anything–you can just be with your emotions as they are. I cannot express how much this has enriched my life at a time in which it was greatly needed.”

~ Natalie Bryant

“We often think that change has to be difficult or challenging, but Focusing has taught me it can be gentle and beautiful. The secret of Focusing is realizing you don’t have to change anything–you can just be with your emotions as they are. I cannot express how much this has enriched my life at a time in which it was greatly needed.”

~ Natalie Bryant

We know life is harder when you get taken over by your emotions. We want more than that for you…

People in more than 62 countries use Focusing to live better lives.
We’ve taught more than 20 courses annually for over 35 years.
We support more than 11,233 Focusers worldwide.

We know life is harder when you get taken over by your emotions. We want more than that for you…

People in more than 62 countries use Focusing to live better lives.
We’ve taught more than 20 courses annually for over 35 years.
We support more than 11,233 Focusers worldwide.

If you experience emotional stress, you can benefit from Focusing.

“One of the strengths of Focusing is that you don’t need a therapist to work at a deep level, you have the process for yourself.”

~ Emma Gran

“Focusing helped me trust my process more and achieve the hoped-for results that always seemed out of reach with other programs.”

~ Darryl Commings

“One of the strengths of Focusing is that you don’t need a therapist to work at a deep level, you have the process for yourself.”

~ Emma Gran

“Focusing helped me trust my process more and achieve the hoped-for results that always seemed out of reach with other programs.”

~ Darryl Commings

Picture This:

Being able to take a breath when you first feel the impulse to yell so you can respond calmly instead.

Going home at the end of the workday feeling happy about how you communicated with colleagues during a difficult meeting.

Your relationships are thriving because you’ve learned how to listen in a way that fosters genuine connection.

Here’s how you can get started:

Start Your SHIFT Here

Try A Free E-Course

Which one are you?

The Beginner

Are you brand new to Focusing?

Start Feeling Better Here

The Experienced

Have you already taken courses with Focusing partnership?

Go Further with Focusing Here

The Professional

Are you a therapist, counselor, nurse or other helping professional?

Courses for Professional Development

I’m here for you!

Hi! I’m Ann Weiser Cornell.

After more than 35 years teaching Focusing around the world, I set out to help even more people discover how to Get Bigger than What’s Bugging Them.

Why? Well, feelings are a part of life… but they often take us over and then we do things we later regret. Acting out your emotional triggers is expensive. It costs you time, sometimes even a job or a relationship. It doesn’t have to be like that.

You? You want to find a new way forward that doesn’t end in blowing up or withdrawing when you get hit by strong emotions. The power to change that pattern – permanently – can be yours.

As the first person to make a living teaching Focusing and the co-founder of the Inner Relationship Focusing process, I’ve collected all the skills I’ve spent a lifetime honing and put them into online programs that fit into your everyday life and I look forward to sharing them with you.

Hope you’ll join us!

Let me know where to send your free e-course

I’m here for you!

Hi! I’m Ann Weiser Cornell.

After more than 35 years teaching Focusing around the world, I set out to help even more people discover how to Get Bigger than What’s Bugging Them.

Why? Well, feelings are a part of life… but they often take us over and then we do things we later regret. Acting out your emotional triggers is expensive. It costs you time, sometimes even a job or a relationship. It doesn’t have to be like that.

You? You want to find a new way forward that doesn’t end in blowing up or withdrawing when you get hit by strong emotions. The power to change that pattern – permanently – can be yours.

As the first person to make a living teaching Focusing and the co-founder of the Inner Relationship Focusing process, I’ve collected all the skills I’ve spent a lifetime honing and put them into online programs that fit into your everyday life and I look forward to sharing them with you.

Hope you’ll join us!

Let me know where to send your free e-course

“With Focusing, we learn how to welcome, acknowledge, and accept all our responses to life-whatever they are. We can feel all our variety and subtlety, all our richness and complexity.”
– Ann Weiser Cornell

Focusing Resources – Inner Relationship Focusing

What you do with the next steps of your life matters…

Online courses to help you get untriggered, feel better about yourself, get free from self-judgment, and feel confident moving toward the life you want.

Want to Get Started? Choose an Option.

What you do with the next steps of your life matters…

Online courses to help you get untriggered, feel better about yourself, get free from self-judgment, and feel confident moving toward the life you want.

Want to Get Started? Choose an Option.

What you do with the next steps of your life matters…

Online courses that help you get untriggered, feel better about yourself, get free from self-judgment, and feel confident moving toward the life you want.

Change the way your experience your emotions.

Change your life.

⭐️ Featured ⭐️

Presence: A Guide to Transforming Your Most Challenging Emotions

by Ann Weiser Cornell

You might be feeling triggered all the time…

You Can Create More Calm in Your Life…

Learn How to Pause Before You React

Develop a Skill that will Change Your Life

Become the Calmest Person You Know

Imagine being able to listen more empathically, to yourself and others, in a way that creates real conditions for change…

~ Natalie Bryant

~ Natalie Bryant

We know life is harder when you get taken over by your emotions. We want more than that for you…

People in more than 62 countries use Focusing to live better lives.We’ve taught more than 20 courses annually for over 35 years.We support more than 11,233 Focusers worldwide.

We know life is harder when you get taken over by your emotions. We want more than that for you…

People in more than 62 countries use Focusing to live better lives.We’ve taught more than 20 courses annually for over 35 years.We support more than 11,233 Focusers worldwide.

If you experience emotional stress, you can benefit from Focusing.

“One of the strengths of Focusing is that you don’t need a therapist to work at a deep level, you have the process for yourself.”

~ Emma Gran

“Focusing helped me trust my process more and achieve the hoped-for results that always seemed out of reach with other programs.”

~ Darryl Commings

“One of the strengths of Focusing is that you don’t need a therapist to work at a deep level, you have the process for yourself.”

~ Emma Gran

“Focusing helped me trust my process more and achieve the hoped-for results that always seemed out of reach with other programs.”

~ Darryl Commings

Picture This:

Being able to take a breath when you first feel the impulse to yell so you can respond calmly instead.

Going home at the end of the workday feeling happy about how you communicated with colleagues during a difficult meeting.

Your relationships are thriving because you’ve learned how to listen in a way that fosters genuine connection.

Here’s how you can get started:

Which one are you?

The Beginner

The Experienced

The Professional

I’m here for you!

Hi! I’m Ann Weiser Cornell.

After more than 35 years teaching Focusing around the world, I set out to help even more people discover how to Get Bigger than What’s Bugging Them.

Why? Well, feelings are a part of life… but they often take us over and then we do things we later regret. Acting out your emotional triggers is expensive. It costs you time, sometimes even a job or a relationship. It doesn’t have to be like that.

You? You want to find a new way forward that doesn’t end in blowing up or withdrawing when you get hit by strong emotions. The power to change that pattern – permanently – can be yours.

As the first person to make a living teaching Focusing and the co-founder of the Inner Relationship Focusing process, I’ve collected all the skills I’ve spent a lifetime honing and put them into online programs that fit into your everyday life and I look forward to sharing them with you.

Hope you’ll join us!

I’m here for you!

Hi! I’m Ann Weiser Cornell.

After more than 35 years teaching Focusing around the world, I set out to help even more people discover how to Get Bigger than What’s Bugging Them.

Why? Well, feelings are a part of life… but they often take us over and then we do things we later regret. Acting out your emotional triggers is expensive. It costs you time, sometimes even a job or a relationship. It doesn’t have to be like that.

You? You want to find a new way forward that doesn’t end in blowing up or withdrawing when you get hit by strong emotions. The power to change that pattern – permanently – can be yours.

As the first person to make a living teaching Focusing and the co-founder of the Inner Relationship Focusing process, I’ve collected all the skills I’ve spent a lifetime honing and put them into online programs that fit into your everyday life and I look forward to sharing them with you.

Hope you’ll join us!

“With Focusing, we learn how to welcome, acknowledge, and accept all our responses to life-whatever they are. We can feel all our variety and subtlety, all our richness and complexity.” – Ann Weiser Cornell

“With Focusing, we learn how to welcome, acknowledge, and accept all our responses to life-whatever they are. We can feel all our variety and subtlety, all our richness and complexity.” – Ann Weiser Cornell

GET BIGGER THAN WHAT'S BUGGING YOU

A FREE E-COURSE

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**You Can Create More Calm in Your Life…**

People in more than 62 countries use Focusing to live better lives.
We’ve taught more than 20 courses annually for over 35 years.
We support more than 11,233 Focusers worldwide.

People in more than 62 countries use Focusing to live better lives.
We’ve taught more than 20 courses annually for over 35 years.
We support more than 11,233 Focusers worldwide.

“With Focusing, we learn how to welcome, acknowledge, and accept all our responses to life-whatever they are. We can feel all our variety and subtlety, all our richness and complexity.”
– Ann Weiser Cornell

“With Focusing, we learn how to welcome, acknowledge, and accept all our responses to life-whatever they are. We can feel all our variety and subtlety, all our richness and complexity.”
– Ann Weiser Cornell