Change the way your experience your emotions.
Change your life.
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Presence: A Guide to Transforming Your Most Challenging Emotions
by Ann Weiser Cornell
Difficult emotions don’t have to rule your life.
Your feelings — even your most challenging feelings — no longer have to be the ‘enemy inside.’ The practical, compassionate insights in Presence: A Guide to Transforming Your Most Challenging Emotions will help you move from emotional conflict to a wider perspective. Presence is a roadmap for being with your feelings in a different way.
Readers have called it “emotional first aid” because it helped them go from pain and suffering to relief. If you could use a little relief from stressful emotions, get Presence and get started on a whole new way of being with yourself and all your feelings.Find Out More About All You’ll Learn Here
You might be feeling triggered all the time…
That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.
But you don’t have to be hijacked by your emotions. There is another way…
Find out how to come back to calm quickly, even when stuff really hits the fan.
With our programs, you’ll:
- Stop losing hours being stuck in difficult feelings
- Know exactly how to slow down and get present
- Communicate better with the people around you
If you experience emotional stress, you can benefit from Focusing.
Here’s how you can get started:
Which one are you?