Quiet Your Mind
Calm Your Emotions
Move Forward Effectively
You might be feeling triggered all the time…
That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.
But you don’t have to be hijacked by your emotions. There is another way…
Find out how to come back to calm quickly, even when stuff really hits the fan.
With our programs, you’ll:
- Stop losing hours being stuck in difficult feelings
- Know exactly how to slow down and get present
- Communicate better with the people around you

You Can Create More Calm in Your Life…

Learn How to Pause Before You React
Say goodbye to feeling guilty for losing it or pulling away when you experience stressful emotions.

Develop a Skill that will Change Your Life
You’ll have simple steps to use anywhere, any time you need to come back to center.

Become the Calmest Person You Know
Because when you’re calm, you’re clear. You, communicate well, feel better, and you know what to do next… We think that’s priceless.
Imagine being able to listen more empathically, to yourself and others, in a way that creates real conditions for change…
Start Your SHIFT with Our On-Demand Course
Have a question? Talk to us.
If you experience emotional stress, you can benefit from Focusing.
Our Featured Course
Navigating Loss & Change
On-Demand Course with Ann Weiser Cornell
Are you faced with a changing world you never planned for?
Big change, as well as big loss, can leave you feeling confused and anchorless. When more than one big loss comes at you at once, it can be even harder. And we’ve all been living in a rapidly changing world…
If you’d like to learn how to trust your inner sense of what’s right for you and explore how loss can open you up to change you didn’t know was possible, join us for Navigating Loss & Change.
Find Out More About All You’ll Learn HerePicture This:
Here’s how you can get started:
Which one are you?
The Beginner
Are you brand new to Focusing?
The Experienced
Have you already taken courses with Focusing partnership?
The Professional
Are you a therapist, counselor, nurse or other helping professional?
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