Change the way your experience your emotions.
Change your life.
⭐️ Featured Course ⭐️
Do you get pulled off-center by stress and negativity? Or get triggered and then overreact?
It’s easy to feel at the mercy of the tough things in life. The trouble comes when you’re so drained and overwhelmed, everything feels like a disaster.
Fortunately, there is a way to recover your inner resources so you can handle even the toughest things from a calm, strong center. It’s called cultivating Self-in-Presence, and in this 7-week on-demand course, Ann Weiser Cornell will show you how.Learn How to Get Started Here
You might be feeling triggered all the time…
That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.
But you don’t have to be hijacked by your emotions. There is another way…
Find out how to come back to calm quickly, even when stuff really hits the fan.
With our programs, you’ll:
- Stop losing hours being stuck in difficult feelings
- Know exactly how to slow down and get present
- Communicate better with the people around you
If you experience emotional stress, you can benefit from Focusing.
Here’s how you can get started:
Which one are you?