Stuck? Overwhelmed? Want More Self-Compassion? We're here to help.

Focusing is a mind-body awareness method that helps you find greater ease, clarity, and freedom from old emotional patterns.

Have you been searching forever for something that really works to bring change to your life?

Wouldn’t it be great to have a process for change that you can learn, that you can have with you every day?

You can! Let us help you get started.

Learn the Focusing process by phone or in-person, by audio set, by book, or with individual sessions. Read on to find out more.

Finding the Gifts in Anger without Losing Your Head

Get Started with Focusing

Learn More About Focusing
One to One Focusing Sessions
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Our Introductory Program
Advanced Focusing Courses

Difficult Emotions Don’t Have to Rule Your Life

Being with your emotions, rather than being your emotions, allows them to change.

Presence: A Guide to Transforming Your Most Challenging EmotionsYour feelings – even your most challenging feelings – no longer have to be the enemy inside. We have several free* mini-classes by phone that can help you start to make the inner shift from emotion wars to a wider perspective. 

See Our Upcoming Free* Mini-Classes Here
*toll charges may apply

Enjoy a good book?

Presence: A Guide to Transforming Your Most Challenging Emotions takes you along on the personal journeys of people who are looking for help with overwhelming emotions and seeking ways to be calmer, clearer, happier, and more effective in their lives. Ann Weiser Cornell’s responses to real people’s questions about their emotional struggles are warm-hearted, wise, and inspiring…and often funny.

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Wondering how Focusing can help you?

 

Tips for Challenging Times

Listen in to the left as Ann shares one of her tips for challenging times. She’ll give you seven little words that helped her with her own most difficult struggle…

Focusing is a way of tapping into your vast emotional intelligence through the messages of your body. With Focusing, you return to a source of knowing that’s always belonged to you. Focusing gives you access to your inner compass, where you know the right direction for your life. Focusing works because life naturally wants to move forward and find new possibilities. Sometimes we get stuck because we get cut off from that natural life forward energy.

You learn Focusing for yourself – as a process you can use any time you need it, in stressful times, in challenging relationships, to transform frozen patterns and beliefs, for emotional and physical healing, any time.

Focusing is simple, natural, and in a way also revolutionary – because you are learning to trust your own inner knowing instead of relying on other people’s opinions.

Sign Up Here for Ann’s Weekly Tips

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Ann Weiser Cornell answers your burning questions about Focusing! Receive strategies & new ways to approach Focusing each week in your inbox. Want to see Ann’s past tips? Click here.

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There Are No Enemies Inside

Why Not Sample What We Have to Offer with a Free Webinar?

Focusing in Clinical Practice Free Webinar
Join us April 20th at 7:00PM Pacific Time to learn the benefits of working from a Focusing-Oriented Perspective.
Certified Focusing Professional
Would you like to be a Certified Focusing Professional? Find out if our program is right for you on July 12 at 4pm Pacific Time.
Free Focusing Webinar
Free webinar on chronic pain
Join us September 6th at 4 PM Pacific Time to learn a process to bring relief to your pain.
Focusing Mini Class on Untangling hosted by Ann Weiser Cornell and Barbara McGavin
Join us September 12th at 10 AM Pacific Time to start getting Untangled!
Free Focusing Webinar
Join us September 12th at 12:15 PM Pacific Time for practical tips for therapists who want to bring Focusing to their work with clients.
Free Webinar on Focusing and Mindfulness
Join us September 14th at 10 AM Pacific Time to find out more about Focusing and Mindfulness

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GoodTherapy.org Featured Presenter

 

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Our Newest Offering: Focusing in Daily Life

Join Ann Weiser Cornell for her brief, budget-friendly seminars for ways to help when you feel overtaken by anxiety, anger, or frustration when communicating with someone whose feelings run counter to your own.

Finding the Gift in Anger. Sign up here by May 25th.

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