Change the way you experience your emotions.
Change your life.
⭐️ Featured ⭐️
21 Days to Better Boundaries
Now Available as an e-Book, Paperback, and an Audiobook
An emotionally intelligent guide to setting boundaries with clarity, confidence, and kindness…
Only Say Yes When You Mean It!
If you want to set better boundaries in your life, maintain good relationships, and feel connected to yourself and other people, but you aren’t really sure how to do it…let me show you how! With this book, you’ll learn to identify healthy boundaries and develop the skills to set them with kindness and clarity.
Now available on Amazon.com in 3 different formats. Find out more about the content here.Buy the ebook, audiobook, or paperback on Amazon here
Support for Stressful Times is back! On one Wednesday a month…
Join Ann Weiser Cornell for a free, 30-minute, live webinar series
As these uncertain times continue to challenge us in unprecedented ways, our need for connection and emotional support is greater than ever. Our hope is that you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.Learn More & Sign Up Here
Inner Relationship Focusing is a body-oriented process of self-awareness and emotional healing. It’s as simple as noticing how you feel–and then having a conversation with your feelings in which you do most of the listening.
Focusing starts with the familiar experience of feeling something in your body that is about what is going on in your life.
When you feel jittery in your stomach as you stand up to speak, or when you feel tightness in your chest as you anticipate making a crucial phone call, you are experiencing a body sensation that is meaningful.
If you’re like most of us, you try to get rid of those uncomfortable feelings. What probably doesn’t occur to you, unless you know Focusing, is to listen to the feeling and let it speak to you.
When you let the feeling speak to you, you are allowing yourself to be open to the depth and richness of your whole self. And when you listen to the feeling, it’s much more likely to relax, release, and let you go on with what you’re doing in a clear and centered way.
Whether you’re looking to reduce stress, heal from past traumas, or simply live a more fulfilling life, Focusing can help. It’s easy to use and can be practiced anytime, anywhere.
For more information about Inner Relationship Focusing, click here.
How Inner Relationship Focusing Helps You Love Yourself More
Experience More Self-Acceptance
Many of us struggle with a lot of self-judgment, doubt, and anxiety. If you’d like to develop more self-compassion and self-acceptance, we have a number of resources that can help…
Shift Your Experience with Inner Critics
Many of us experience a critical inner voice that undermines us at every turn. Sometimes that voice is hostile, other times it feels subtle and still cruel. But that can change… Check out our page full of resources to help you work with your own inner critics.Resources to Help You With Inner Critics
Improve Your Relationships (with Yourself and Others)
When you learn Inner Relationship Focusing, you learn to love and accept yourself. As a result, other people aren’t so triggering. And you’ll learn to listen to people in new ways that will improve your relationships. Check out our page full of resources to help you with your relationships.Resources to Help You With Relationships
If you experience emotional stress, you can benefit from Inner Relationship Focusing.
Here’s how you can get started:
Which one are you?
Are you brand new to Focusing?
Have you already taken courses with Focusing partnership?
Are you a therapist, counselor, nurse or other helping professional?