Become the Calmest Version of You

Online courses that help you get untriggered. Have less stress in your life, work, and relationships, even in the midst of a crisis.

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Start Your SHIFT with Our On-Demand CourseTry Our Free E-Course


Focusing Resources – Inner Relationship Focusing

Quiet Your Mind

Calm Your Emotions

Move Forward Effectively

You might be feeling triggered all the time…

That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.

But you don’t have to be hijacked by your emotions. There is another way…

Find out how to come back to calm quickly, even when stuff really hits the fan.

With our programs, you’ll:

  • Stop losing hours being stuck in difficult feelings
  • Know exactly how to slow down and get present
  • Communicate better with the people around you
Start Your SHIFT with Our On-Demand Course

You Can Create More Calm in Your Life…

Get Calmer

Learn How to Pause Before You React

Say goodbye to feeling guilty for losing it or pulling away when you experience stressful emotions.

Develop a Skill that will Change Your Life

You’ll have simple steps to use anywhere, any time you need to come back to center.

Become the Calmest Person You Know

Because when you’re calm, you’re clear. You, communicate well, feel better, and you know what to do next… We think that’s priceless.

Imagine being able to listen more empathically, to yourself and others, in a way that creates real conditions for change…


Start Your SHIFT with Our On-Demand Course

Have a question? Talk to us.

If you experience emotional stress, you can benefit from Focusing.

⭐️ Featured ⭐️


At the Crossroads Finding Your Way to Calm Clear Decisions

At the Crossroads: Finding Your Way to Calm, Clear Decisions
with Ann Weiser Cornell

Decisions can be tough.

You make one decision, then doubt and second-guess yourself. Go around in circles. Try to make lists of pros and cons. But none of it helps. Hard decisions are profound moments in which two (or more) sides of the self need to be honored and heard in order to move forward from wholeness.

Decisions don’t have to pull you apart…they CAN pull you together again! Learn how to make your decisions easier with our on-demand course, At the Crossroads.

Get Started Here

Picture This:

Being able to take a breath when you first feel the impulse to yell so you can respond calmly instead.

Going home at the end of the workday feeling happy about how you communicated with colleagues during a difficult meeting.

Your relationships are thriving because you’ve learned how to listen in a way that fosters genuine connection.

Here’s how you can get started:

Which one are you?

The Beginner

Are you brand new to Focusing?

The Experienced

Have you already taken courses with Focusing partnership?

The Professional

Are you a therapist, counselor, nurse or other helping professional?

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