Quiet Your Mind
Calm Your Emotions
Move Forward Effectively
You might be feeling triggered all the time…
That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.
But you don’t have to be hijacked by your emotions. There is another way…
Find out how to come back to calm quickly, even when stuff really hits the fan.
With our programs, you’ll:
- Stop losing hours being stuck in difficult feelings
- Know exactly how to slow down and get present
- Communicate better with the people around you

You Can Create More Calm in Your Life…

Learn How to Pause Before You React
Say goodbye to feeling guilty for losing it or pulling away when you experience stressful emotions.

Develop a Skill that will Change Your Life
You’ll have simple steps to use anywhere, any time you need to come back to center.

Become the Calmest Person You Know
Because when you’re calm, you’re clear. You, communicate well, feel better, and you know what to do next… We think that’s priceless.
Imagine being able to listen more empathically, to yourself and others, in a way that creates real conditions for change…
Start Your SHIFT with Our On-Demand Course
Have a question? Talk to us.
If you experience emotional stress, you can benefit from Focusing.
Something Special
Stress Less: Ways to Live a Calmer Life for a Brighter Future
A Free Live Webinar Series with Ann Weiser Cornell
Are you having a hard time sleeping? Remembering things? Feeling irritable? Finding it difficult to cope? You’re probably stressed, and there are lots of good reasons why you’d be feeling that way right now.
If you’d like to get some relief, join Ann for her brand new 3-part webinar series. You’ll learn several simple, yet powerful practices to transform your relationship to stressful feelings and what causes them.
Get Your Spot HerePicture This:
Here’s how you can get started:
Which one are you?
The Beginner
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The Professional
Are you a therapist, counselor, nurse or other helping professional?
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