Become the Calmest Version of You

Online courses that help you get untriggered. Have less stress in your life, work, and relationships, even in the midst of a crisis.

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Start Your SHIFT with Our On-Demand CourseTry Our Free E-Course


Focusing Resources – Inner Relationship Focusing

Quiet Your Mind

Calm Your Emotions

Move Forward Effectively

⭐️ Featured Course ⭐️



On-Demand Course with Ann Weiser Cornell
ON SALE October 6 – 26

Change the way you experience your emotions and change your life…

If emotions are hard for you (feeling too much or too little), Inner Relationship Focusing helps. And we’ve got an easy, affordable way for you to begin! Get SHIFT, our on-demand IRF course, and you’ll get an effective, research-backed process that helps you change the way you experience your emotions. Students describe the course as priceless, empowering, simple, and fun! Until Oct 26th, you can get $100 off (no coupon needed).

Start Your Shift Here

You might be feeling triggered all the time…

That makes so much sense given the challenges we’re all facing these days. Triggers are hard and can take over your day.

But you don’t have to be hijacked by your emotions. There is another way…

Find out how to come back to calm quickly, even when stuff really hits the fan.

With our programs, you’ll:

  • Stop losing hours being stuck in difficult feelings
  • Know exactly how to slow down and get present
  • Communicate better with the people around you
Start Your SHIFT with Our On-Demand Course

You Can Create More Calm in Your Life…

Get Calmer

Learn How to Pause Before You React

Say goodbye to feeling guilty for losing it or pulling away when you experience stressful emotions.

Develop a Skill that will Change Your Life

You’ll have simple steps to use anywhere, any time you need to come back to center.

Become the Calmest Person You Know

Because when you’re calm, you’re clear. You, communicate well, feel better, and you know what to do next… We think that’s priceless.

Imagine being able to listen more empathically, to yourself and others, in a way that creates real conditions for change…


Start Your SHIFT with Our On-Demand Course

Have a question? Talk to us.

If you experience emotional stress, you can benefit from Focusing.

Picture This:

Being able to take a breath when you first feel the impulse to yell so you can respond calmly instead.

Going home at the end of the workday feeling happy about how you communicated with colleagues during a difficult meeting.

Your relationships are thriving because you’ve learned how to listen in a way that fosters genuine connection.

Here’s how you can get started:

Which one are you?

The Beginner

Are you brand new to Focusing?

The Experienced

Have you already taken courses with Focusing partnership?

The Professional

Are you a therapist, counselor, nurse or other helping professional?

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