Change the way you experience your emotions.
Change your life.
⭐️ Featured Course ⭐️
Your Path to Lasting Change
Live, Online Inner Relationship Focusing Training Program
Do stressful conversations trigger you? Are inner critics dragging you down? Do you struggle with habits that are holding you back?
With our training program, you’ll learn a skill to help you gain a sense of inner peace that will help you navigate all of life’s sticky situations – from frustrating self-doubt to difficult coworkers.
You’ll also get to explore Focusing Partnership. What you learn from Focusing Partnership can help all of your relationships. With your partner/spouse, your kids, your parents, your co-workers… what you learn in the Focusing Training Program helps you be a better communicator and a calmer listener.
Find Out More About All You’ll Learn HereSupport for Stressful Times is back! On one Wednesday a month…
Join Ann Weiser Cornell for a free, 30-minute, live webinar series
As these uncertain times continue to challenge us in unprecedented ways, our need for connection and emotional support is greater than ever. Our hope is that you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.
Learn More & Sign Up HereHow Inner Relationship Focusing Helps You Love Yourself More

Experience More Self-Acceptance
Many of us struggle with a lot of self-judgment, doubt, and anxiety. If you’d like to develop more self-compassion and self-acceptance, we have a number of resources that can help…

Shift Your Experience with Inner Critics
Many of us experience a critical inner voice that undermines us at every turn. Sometimes that voice is hostile, other times it feels subtle and still cruel. But that can change… Check out our page full of resources to help you work with your own inner critics.
Resources to Help You With Inner CriticsIf you experience emotional stress, you can benefit from Inner Relationship Focusing.
Picture This:
Here’s how you can get started:
Which one are you?
The Beginner
Are you brand new to Focusing?
The Experienced
Have you already taken courses with Focusing partnership?
The Professional
Are you a therapist, counselor, nurse or other helping professional?
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