“By learning Focusing, you’ll better be able to _________.”
- Know what your ‘gut’ is telling you
- Make decisions that fit you
- Trust yourself
- Be gentle with yourself
- Get in the flow
- Get past blocks
- Honor what you want even if you don’t know how to get it
- Hang out with the unknown
- Have the knowing that you can’t articulate easily
- Tap your true creativity
- Speak from your genuine self
- Move past inner conflict
- Find the treasure in inner conflict
- Find the gift in your symptoms
- Get off the beaten track
- Forge new trails
- Resolve physical pain
- Be brilliant
- Be yourself
- Get past shame, embarrassment, guilt
- Feel peaceful
- Be really helpful to your friends in crisis
- Wake up to the subtle cues
- Transform your inner critic completely
- Radically accept everything in yourself
- Fully inhabit your wise body
- Listen to your kids—outer and inner
- Stop addictions without forcing yourself
- Resolve trauma
- Have good boundaries
- Know that you are process not problem
- Heal more quickly from illness and injury
- Get connected to what is
- Listen to yourself
- Have your feelings
- … but your feelings don’t have you
- Be really free of the old stuff
- Tune in
- Be undepressed
- Be undistracted
- Be unanxious
- Sense what your body really wants to eat
- Fall asleep more easily
- Give a calm steady presence to your own feelings
- Live your own life
- Break out of the mold
- Dare to be yourself and love it
- Be exuberant and calm at the same time
- Let life knock your socks off
- Love who you are