Our Courses

Whether you’re new to Focusing, a Healing Professional, or an experienced Focuser, we have courses for you.

Scroll down to see our live course calendar, or choose an option below.

Live, Online Courses
On-Demand Courses
Retreats

We use Zoom, an online video conference platform, to connect you to other students and the teacher. It’s easy and fun to use, great to see your fellow students and the teacher. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can call in by phone. There will be lectures, demonstrations, question periods, group exercises, and paired exercises.

We’ve been doing online and phone based seminars since 2003. We’re old hands at it and they work amazingly well.

Live, Online Course Calendar

CourseSummaryMore InformationRegister
Aging course image
It's Not All Downhill: Finding the Gifts in Aging

21-day Video Course to help you approach growing older with a uniquely IRF perspective so that you can lean into your later years with confidence, self-acceptance, and joy.

Course Info Here

Demonstrations of Facilitating Focusing
Demonstrations of Facilitating Focusing January 2025 (winter)

January 29 to February 12, 2025
3 Wednesdays; 4:00 PM – 5:30 PM Pacific
Taught by Ann Weiser Cornell. Live Online Course

Last Day to Register: January 22

Course Info Here

Your Path to Lasting Change, Part Two
Your Path to Lasting Change, Part Two

January 29 to March 26, 2025
9 Wednesdays; 10:00 AM to 12:00 PM Pacific

Registration Closes: January 22

Course Info Here

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Your Path to Lasting Change
Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: February 18 to April 15, 2025
9 Tuesdays; 3:00 PM to 5:00 PM Pacific

Option 2: Parts One & Two: February 18 to April 15, 2025 and May 6 to July 1, 2025
18 Tuesdays; 3:00 PM to 5:00 PM Pacific

Registration Closes: February 4

Course Info Here

Select options This product has multiple variants. The options may be chosen on the product page