Your Path to Lasting Change, Part Two
Your Path to Lasting Change, Part Two
$1,047.00 – $1,147.00
Dates: February 3 to March 31, 2021
Time: 9 Wednesdays; 11:00 AM to 1:00 PM Pacific
Taught by Ann Weiser Cornell and Carol Nickerson
Payment, Installment Plan, and Additional Details
Payment and additional details
Cost: $1047, option to pay in installments displays on last page of checkout and includes a $78 processing fee
Add the Healing Professionals Track: $100
Don’t Miss Out: The last day to register is January 27, 2021
Plan for: 2 hours in class each week and 1.5 hours additional practice partnership and homework outside of class
More information about this course here
NOTE! If you’re choosing to pay by installment plan, you’ll be able to make this selection further on in the checkout process. Look for the section labeled Payplan Options (where the red arrows in the image below are pointing):
What You'll Learn in Part Two
What you learn in Part Two
- How to nurture positive feelings as a resource (for yourself and others)
- More ways to help yourself (or a partner) when feeling overwhelmed by strong emotional states
- A step-by-step way to build the skills to guide another person through the process, starting with your classmates
- Understanding the most typical block to Focusing: getting stuck with a “feeling about a feeling,” (eg, not liking being afraid) – and how to help yourself and others shift this experience
- How to turn things around so your inner critics are on your side
- A wider understanding of the concept of “body” and what makes our bodies so wise</strong
- How to let go of “rules” and still do Focusing — staying true to what is essential
- Mastery of the structure of the process so you’re able to improvise