Focusing Resources: Free Phone Seminars

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And when you do, you’ll receive our free article: Ten Ways to Use Focusing in Daily Life.

Free Phone Seminars

”Thanks so much for the gift of yesterday’s phone course! When I got off the phone I told my husband ’This is the kind of experience that helps me to continue to love my therapy work!’ Tonight I guided a man in a session of inner relationship focusing and he told me he actually got a glimpse of his inner potential–this was really big for a guy who learned to stay at head level always! Plus, I experienced a lovely connection with the something in me that wants to go a certain way on a current decision and today I connected with the other part. Your Presence communicates even over the phone–thanks!”
– Mary Ann Holtz, St. Petersburg, FL

"Ann Weiser Cornell has Focusing in her bones and in every cell of her body. She is compassionate and deeply present as she walks her talk teaching with the clarity one can only have from direct knowledge of the process. If you want to experience the tremendous healing potential of Focusing and create a compassionate, spacious stillness within yourself you might want to take this class.”
– Janet Wing, South Dartmouth, MA

”What always struck me when I attended your Focusing Workshops is that exploring Inner Relationships brings me alive. It also brings me alive and present in my work, with all the therapeutic tools I have. Inner Relationship Focusing is in itself nourishing, strengthening and flexible – at first I was fascinated and thought about it in terms of ’psychodynamics alive;’ and now it has become much more about empathy, empathy and empathy!”
– Elmar Kruithoff, Hamburg, Germany

• Are you curious about Focusing but puzzled?

• Would you like to have a taste of Focusing at no charge?

• Would you like to ask Ann Weiser Cornell your questions about Focusing?

We’ve scheduled a series of one-hour free teleconferences on various Focusing-related topics. Join us for any or all of them, whether you’re a beginner or someone with more experience – all are welcome.

Future Focusing Seminars

As seminars are scheduled, details will be posted here.

Past Focusing Seminars

You can access recordings of our past free phone seminars:

Seminar Description	To Access a Recording
Focusing into Sleep Do you have trouble falling asleep? Or trouble falling back asleep when you wake in the night? Does your mind keep going even when your body is exhausted? Do you wish you could find natural ways to tap into your body's sleep rhythms without drugs? Join Ann and her special guests, Robin Kappy and Susan Rudnick as she interviews them on their remarkable program for helping people develop skills for moving into deeper levels of rest... and Focusing is at the heart of it. It's a whole hour, it's experiential... and it's free! For more information on Robin Kappy and Susan Rudnick's Sleep Well Tonight program, visit: www.freewebs.com/sleepwellnow	Call 1-712-872-3131 and enter the conference file number: 732496#
Focusing with Decisions Are you facing some tough decisions? Find out how Focusing can help with decisions by letting you honor all the sides of the decision without getting bogged down or stuck.	Call 1-712-872-3131 and enter the conference file number: 643289#. Or click here to begin playing in your browser, or download for play in iTunes or another MP3 player.
Focusing and Action Blocks: “I want to get that done... why don’t I?” Why do we spin our wheels and get nowhere? You know you can do it – so what’s stopping you? Find out how Focusing lets you be gentle to all the aspects of yourself so that the blocked system can release.	Call 1-712-872-3131 and enter the conference file number: 850033#. Or click here to begin playing in your browser, or download for play in iTunes or another MP3 player.
Focusing and Pain (and Other Symptoms): Focusing has gifts for people in pain, whether acute or chronic. If you’re enduring symptoms of any kind of illness or condition, Focusing is not a cure... but it can help you tap into your body’s resources for healing and relief.	Click here to begin playing in your browser, or download for play in iTunes or another MP3 player.

Instructions for Participating in the Teleconferences

There is no fee and no need to register in advance.

At the time of the call, just dial: 712-945-1601 (and when prompted, enter the PIN number: 358309#). Unless you are calling from area code 712, this is probably a long distance call for you. Yes, people outside the US can also call just as you would call any US number.

Please be sensitive to the noise around you when making the call. Place yourself on mute by pressing *6 [star 6] and the same to unmute.

Not sure what time this is in your time zone? Click here for a good time zone website.

Learn more about Focusing

Workshop Calendar

Schedule a Session

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