Getting Started with Healthy Boundaries
Your needs matter just as much as the needs of others. And if you have a hard time believing this, my free mini-course can help!
Getting Started with Healthy Boundaries
Your needs matter just as much as the needs of others. And if you have a hard time believing this, my free mini-course can help!
If you say yes when you’d rather say no or if it’s hard to even know what you really want to say yes to, I can help!
With this free mini-course, you’ll:
- Learn how to tell if your needs are getting pushed aside (which often happens when you say yes but mean no)
- Discover what a healthy boundary looks like and how simple they can be (something you probably didn’t learn growing up)
- Understand what you’re saying yes to when you say no (and why this 180-degree flip in how you perceive your “no” helps you communicate better with the people in your life)
No matter how challenging healthy boundaries might feel today…
You can get practical help that brings immediate relief.
Our Vision
The vision of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.