Wondering Where To Start? Our Beginning Offerings, At A Glance
Get Bigger Than What's Bugging You
Free E-Course
10 minutes per day for 5 days
• Overwhelming Feelings
• Stress
Learning Focusing Audio Set
Downloadable Audio Course
Total Length: 2.25 hours, enjoyed at your convenience
• Overwhelming Feelings
• Stress
SHIFT
6 Module On-Demand Course
Total length: 4.25 hours released over 3 weeks. Complete the course in 3 weeks or go as slowly as you like.
• Overwhelming Feelings
• Stress
• Making Decisions
• Blocks to Action
• Inner Critics
• the Focusing Process
Your Path to Lasting Change, The Inner Relationship Focusing Training Program
18-Week Live, Online Program
Weekly course meeting is 2 hours long plus an additional hour outside of class for Focusing Partnership practice.
• Overwhelming Feelings
• Stress
• Making Decisions
• Releasing Blocks to Action
• Inner Critics
• the Focusing Process
• Increasing Self-Compassion
• Healthier Relationships
Answers to FAQs
- All of these programs are great for people with no self-help or therapy experience (and they’re also great for people who are further along in their personal-growth journey).
- To learn the Inner Relationship Focusing process: Take SHIFT or Your Path to Lasting Change.
- To take our advanced offerings, including our Certification as a Focusing Professional program, you must complete Your Path to Lasting Change.
- Focusing Partnership: Focusing partnership is what makes it easy to keep doing the IRF as long as you need it. We’ll show you how to support another person in the Focusing process, and also how to receive that support. During Focusing partnership, your partner simply listens to you without judgment or agenda. The presence of a person who is completely neutral and accepting has an almost magical effect! And you’ll learn how to give that same level of presence to your Focusing partner. Focusing partnership is calming for both people.
Your Path to Lasting Change
9 – 18 week Live, Online IRF Training Program
Live Weekly Webinars, Partnership Exercises, + Online Community
Are you looking for a long-term solution that really works to bring greater happiness, clarity, and freedom from suffering? With our in-depth training program, you’ll come away with a process to support you in any part of your life: your relationships, your career, your community, and beyond.
After this course, you’ll be eligible for our advanced trainings, including our Certification program and Ann Weiser Cornell and Barbara McGavin’s groundbreaking Untangling® work.
Our next program starts in October
$947.00 – $1,997.00 | Payment Plans AvailableGet Started on Your Path to Lasting Change Here
Helps with: stress | overwhelming feelings | emotional overwhelm | inner critic | tuning in to your body’s wisdom | increasing self-compassion | Focusing partnership
SHIFT
Interactive Video-based Training + Online Community
This program will teach you the Focusing process and how to apply it to your daily life.
In SHIFT, you step into Ann’s video classroom where she takes you through learning Focusing in simple steps. You learn how to pause and get a larger sense of what’s happening in the moment, bring acceptance to the things you experience throughout your day (feelings, thoughts, etc), and apply the process of Focusing to decisions, releasing blocks, inner critics, and more.
Available at your convenience as soon as you register, from anywhere you can connect to the internet.
$237.00
Helps with: stress | overwhelming feelings | making decisions | blocks to action | inner critic
Learning Focusing Audio Set
2-Part Downloadable Audio Course
With this audio set, you’ll have a process that helps you listen in a Focusing way so that your stuck emotions and thoughts start to loosen their grip with less effort on your part.
$18.95
Helps with: stress | overwhelming feelings
Looking for Help with a Specific Issue?
We have courses that will help you with a number of different issues you might be facing – from dealing with loss and change to help with developing healthier boundaries.
(These buttons will take people to separate pages. Live online courses include Path, Demo, Getting Free, Cert. On-Demand includes all on-demand, FiDL, and Audio courses. Books + manuals – pretty self explanatory)