Welcome! Here’s a bit of information to help get you started.

At Focusing Resources, we believe that every person deserves greater self acceptance, better emotional balance, and more satisfying relationships.

We believe that learning Focusing will bring you skills that will vastly improve your quality of life.

We believe that if everyone were to learn this simple skill, the world would be a calmer, clearer, better place, so we’ve made learning Focusing possible for those anywhere, anytime, and in any economic situation.

  What is Focusing?

Lighthouse-Get-StartedFocusing is a way of tapping into your vast emotional intelligence through the messages of your body. With Focusing, you return to a source of knowing that has always belonged to you. Focusing gives you direct access to your own inner compass, where you know the right direction for your life. Focusing works because life naturally wants to move forward and find new possibilities. Sometimes we get stuck because we get cut off from that natural life forward energy.

You learn Focusing for yourself – as a process you can use any time you need it, in stressful times, in challenging relationships, to transform frozen patterns and beliefs, for emotional and physical healing, any time.

Focusing is simple, natural, and in a way also revolutionary – because you are learning to trust your own inner knowing instead of relying on other people’s opinions.

  Can Focusing Help Me?

Help-Me-Get-StartedFocusing can be used to address a wide array of issues. Is this you? When we feel upset and agitated, we typically turn to our intellect to solve the problem. This works well… until it doesn’t. Life’s toughest problems, especially those involving emotions and other people, can’t be solved this way. Do you feel stuck? Like you’ve tried everything and nothing has worked? It’s not that there’s something wrong with you, it’s that the way our culture is set up leaves us cut off from our bodies, a powerful source of wisdom. If you suffered traumatic experiences or come from a dysfunctional family, that makes it even harder to stay in touch with yourself.

With Focusing, you bypass the intellectualization and go directly to where you have a deep body-knowing about the situation. What is this body-knowing?  It is the internal wisdom which we tend to ignore. Our bodies are able to sum up a whole situation into a special kind of experience called a felt sense. Felt senses are fresh; they look ahead; they are about what’s needed. When you learn Focusing, you learn how to get felt senses, be with them, and listen. From there, your whole life can change.

  Would You Like to Move Forward?

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Focusing can be difficult to learn on your own. Ann was one of many who benefited from the help of Focusing teachers, groups, and partners. Her experience led her to set up the Focusing Training Program. It’s the most affordable, efficient, and effective way to teach you how to use Focusing in every situation where you need it.

We offer courses online and in person. Find out when our next class starts and get on your way to learning Focusing!

See Our Courses

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In a one-to-one session, you are guided through Focusing. You don’t have to know the process. We take you through it, with respectful and compassionate suggestions. You can expect to feel deeply understood, with your concerns and your goals at the center of the work.

It’s possible that just one session can bring relief and insight. We offer sessions at every price range, from free (with a trainee) to $185 (with Ann Weiser Cornell).

Book a Session

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Perhaps you prefer to explore at your own pace. Do you like to learn by reading? By listening? Would you like to stay in touch through our famous newsletter?

Whatever your purpose, we have a book, CD set, or video for you. Our products are based on over 20 years of experience helping all kinds of people learn Focusing. If you’re just getting started, know that our books are easy to read, practical, and accessible for those at any stage of their Focusing journey.

Visit Our Store

  How Focusing Has Helped Others
  • David Battistella By pulling Focusing or a Focusing way into just about any and every aspect of life or situation, I have been a sort of "walking laboratory". I want to put Focusing to the test, every day.  That means bringing a Focusing approach and way of being to every interaction and observing the results. What I am discovering is that checking in, asking the body, can have a great effect in finding a path that is completely correct for me. It also means I consult my body on simple things like food choices. Pause and reflect on how to structure and restructure my day as it unfolds, listen when I need to relax for a mere five minutes.  Breathe before an important phone call. Connect to people on a deeper level when we are engaged. Be in contact with that unique thing that is me while respecting an honoring that everything "out there" has its own unique qualities. These are just some of the ways I have brought focusing into the experience of my life.
    ~ David Battistella, Italy
  • Jane Treuhold, New York, NY Focusing has changed my life! Now I am able to navigate the highs and lows of everyday living .... especially of course the lows. I am able to put into perspective those feelings that would taken me over, recognizing them as coming from parts (or somethings in me) that want to be heard and acknowledged. In that process, I can almost always find my sense of self, or felt sense, of a positive being with a purpose. That's how powerful the Focusing process has become for me.
    ~ Jane Treuhold, New York, NY
  • "Ann is a special creature -- her brain cool and clear as a diamond, her heart warm and outreaching. I consider her one of the best Focusing teachers, nationally and internationally."
    ~ Judy Schavrien
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Our Newest Offering: Focusing in Daily Life

Join Ann Weiser Cornell for her brief, budget-friendly seminars for ways to help when you feel overtaken by anxiety, anger, or frustration when communicating with someone whose feelings run counter to your own.

Reaching Across Differences. Sign up here by June 28th.

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