Our Courses

Our Courses

Whether you’re new to Focusing, a Healing Professional interested in using Focusing in your work, or someone who has some experience with Focusing, we have a number of courses that will help you.

Scroll down to see courses by date, or choose an option below for more information about all of our courses.


Live, Online Courses

On Demand Courses


⭐️ Featured ⭐️

Presence Focusing with Ann Weiser Cornell

Difficult emotions don’t have to rule your life.

Your feelings — even your most challenging feelings — no longer have to be the ‘enemy inside.’ The practical, compassionate insights in Presence: A Guide to Transforming Your Most Challenging Emotions will help you move from emotional conflict to a wider perspective. Readers have called it “emotional first aid” because it helped them go from pain and suffering to relief. If you could use a little relief from stressful emotions, get Presence and get started on a whole new way of being with yourself and all your feelings.

Find Out More About All You’ll Learn Here

Most of our courses are available as phone/computer seminars. Wondering how that works?

We use Zoom, an online video conference platform, to connect you to other students and the teacher. It’s easy and fun to use, great to see your fellow students and the teacher. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can call in by phone. There will be lectures, demonstrations, question periods, group exercises, and paired exercises.

We’ve been doing online and phone based seminars since 2003. We’re old hands at it and they work amazingly well.

Live, Online Course Calendar

CourseSummaryMore InformationRegister
Living a Focusing Life

Dates: September 19, 2022 to May 15, 2023
(class typically meets every other week and skips Dec 26)
Time: 18 Mondays; 3:00 PM to 5:00 PM Pacific
Taught by Ann Weiser Cornell with featured guest teacher, Barbara McGavin

Course Info Here

Your Path to Lasting Change, Part Two

Dates: September 2o to November 15, 2022
Time: 9 Tuesdays; 3:00 PM to 5:00 PM Pacific


Course Info Here

Certification as a Focusing Professional

Dates: October 6, 2022 to May 30, 2024
Time: Thursdays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell and Additional Program Faculty

Course Info Here

Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: October 12 to December 14

9 Wednesdays (skip Nov 23); 10:00 AM to 12:00 PM Pacific

Option 2: Parts One & Two: October 12 to December 14 and February 1 to March 29

18 Wednesdays (skip Nov 23); 10:00 AM to 12:00 PM Pacific

Registration Closes: September 28

Course Info Here


Demonstrations of Facilitating Focusing October 2022 (fall)

October 17 to 31, 2022
3 Mondays; 10:00 AM – 11:30 AM Pacific Time
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

Getting Free: A Year of Untangling

Dates: April 11, 2023 to March 5, 2024
Time: 24 Tuesdays; 9:30 AM to 11:30 AM Pacific
Taught by Ann Weiser Cornell and Barbara McGavin

Course Info Here

We also have a host of on-demand courses to help you.

They cover a number of topics, from chronic pain, to anxiety, to managing overwhelming feelings of busyness…

Click Here for Our On-Demand Courses