Our Courses
Whether you’re new to Focusing, a Healing Professional, or an experienced Focuser, we have courses for you.
Scroll down to see our live course calendar, or choose an option below.
⭐️ Featured ⭐️
Our Annual 5 Days of Deals Sale is On!
The holidays can feel draining. To help you create a more self-loving life, we put together a fantastic collection for this year’s 5 Days of Deals: Supportive Ways to Embrace All of You.
All of you deserves love, even your stressed-out, overwhelmed, enough-already parts. IRF helps you connect with yourself to find peace, purpose, and clarity. When you accept yourself this way, you’re also better able to show up for the people you love.
From Ann’s newest live online course to our on-demand course library, there are over 30 ways to save November 27 – December 1st
Shop the Deals HereMost of our courses are available as phone/computer seminars. Wondering how that works?
We use Zoom, an online video conference platform, to connect you to other students and the teacher. It’s easy and fun to use, great to see your fellow students and the teacher. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can call in by phone. There will be lectures, demonstrations, question periods, group exercises, and paired exercises.
We’ve been doing online and phone based seminars since 2003. We’re old hands at it and they work amazingly well.
| Course | Summary | More Information | Register | |
|---|---|---|---|---|
 | The Urge to Indulge Live, Online Course | January 22 to February 5 | ||
 | Your Path to Lasting Change, Part Two | January 30 to March 26
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 | Demonstrations of Facilitating Focusing January 2024 (winter) | January 31 to February 14, 2024 | ||
 | Your Path to Lasting Change Part One or Parts One and Two | Option 1: Part One Only: February 21 to April 17, 2024 Option 2: Parts One & Two: February 21 to April 17 and May 1 to June 26, 2024 Registration Closes: February 7 |
| |
 | Getting Free: A Year of Untangling | April 9, 2024 to March 25, 2025 | ||
 | Treasure Maps: Germany, 2024 | Workshop Cost:
Installment option displays during checkout (see more below) Plus Room and Board. Room and Board will be paid directly to the venue during the retreat. Price detail below. Last Day to Register: April 1, 2024 |