Our Courses

Our Courses

Whether you’re new to Focusing, a Healing Professional, or an experienced Focuser, we have courses for you.

Scroll down to see our live course calendar, or choose an option below.

⭐️ Featured ⭐️

Our Annual 5 Days of Deals Sale is On!

The holidays can feel draining. To help you create a more self-loving life, we put together a fantastic collection for this year’s 5 Days of Deals: Supportive Ways to Embrace All of You.

All of you deserves love, even your stressed-out, overwhelmed, enough-already parts. IRF helps you connect with yourself to find peace, purpose, and clarity. When you accept yourself this way, you’re also better able to show up for the people you love.

From Ann’s newest live online course to our on-demand course library, there are over 30 ways to save November 27 – December 1st

Shop the Deals Here

Most of our courses are available as phone/computer seminars. Wondering how that works?

We use Zoom, an online video conference platform, to connect you to other students and the teacher. It’s easy and fun to use, great to see your fellow students and the teacher. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can call in by phone. There will be lectures, demonstrations, question periods, group exercises, and paired exercises.

We’ve been doing online and phone based seminars since 2003. We’re old hands at it and they work amazingly well.

Live, Online Course Calendar

CourseSummaryMore InformationRegister
The Urge to Indulge Live, Online Course

January 22 to February 5
3 Mondays: 2:00 PM – 4:00 PM Pacific Time
Taught by Ann Weiser Cornell
Live Online Course

Course Info Here

Your Path to Lasting Change, Part Two

January 30 to March 26
9 Tuesdays; 3:00 PM to 5:00 PM Pacific


Course Info Here

Demonstrations of Facilitating Focusing January 2024 (winter)

January 31 to February 14, 2024
3 Wednesdays; 11:00 AM – 12:30 PM Pacific
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: February 21 to April 17, 2024
9 Wednesdays; 10:00 AM to 12:00 PM Pacific

Option 2: Parts One & Two: February 21 to April 17 and May 1 to June 26, 2024
18 Wednesdays; 10:00 AM to 12:00 PM Pacific

Registration Closes: February 7

Course Info Here


Getting Free: A Year of Untangling

April 9, 2024 to March 25, 2025
24 Tuesdays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell and Barbara McGavin

Course Info Here

Treasure Maps: Germany, 2024

Workshop Cost:

  • Regular retreat only: June 2 – 8, 2024 $1400 or 6 payments of $261.33
  • Advanced retreat only: June 10 – 16, 2024 $1600 or 6 payments of $298.67
  • Both retreats*: $2750 or 6 payments of $513.33

Installment option displays during checkout (see more below)

Plus Room and Board. Room and Board will be paid directly to the venue during the retreat. Price detail below.

Last Day to Register: April 1, 2024

Retreat Info Here

We also have a growing academy of on-demand courses to help you.

They cover a number of topics, from getting in touch with what’s right for you in your life to healing trauma, working with inner critics, shame, and self-blame…

Click Here for Our On-Demand Courses