Our Courses

Our Courses

Whether you’re new to Focusing, a Healing Professional interested in using Focusing in your work, or someone who has some experience with Focusing, we have a number of courses that will help you.

Scroll down to see courses by date, or choose an option below for more information about all of our courses.

 

Live, Online Courses

On Demand Courses

Retreats

⭐️ Featured ⭐️

Your Path to Lasting Change

Do stressful conversations trigger you? Are inner critics dragging you down? Do you struggle with habits that are holding you back?

With our training program, you’ll learn a skill to help you gain a sense of inner peace that will help you navigate all of life’s sticky situations – from frustrating self-doubt to difficult coworkers.

You’ll also get to explore Focusing Partnership. What you learn from Focusing Partnership can help all of your relationships. With your partner/spouse, your kids, your parents, your co-workers… what you learn in the Inner Relationship Focusing Training Program helps you be a better communicator and a calmer listener.

Our next program starts in February.

Learn More and Get Your Spot Here

Most of our courses are available as phone/computer seminars. Wondering how that works?

We use Zoom, an online video conference platform, to connect you to other students and the teacher. It’s easy and fun to use, great to see your fellow students and the teacher. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can call in by phone. There will be lectures, demonstrations, question periods, group exercises, and paired exercises.

We’ve been doing online and phone based seminars since 2003. We’re old hands at it and they work amazingly well.

Live, Online Course Calendar

CourseSummaryMore InformationRegister
Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: February 21 to April 18

9 Tuesdays; 1:00 PM to 3:00 PM Pacific

Option 2: Parts One & Two: February 21 to April 18 and May 2 to June 27

18 Tuesdays; 1:00 PM to 3:00 PM Pacific

Registration Closes: February 7

Course Info Here

 

The Untangling® Intensive

March 17 to 19 and 24 to 26, 2023
Friday/Saturday/Sunday (2 weekends); 6:30 AM-9:30 AM and 11:00 AM-2:00 PM Pacific
Taught by Ann Weiser Cornell and Barbara McGavin

Course Info Here

Demonstrations of Facilitating Focusing April 2023 (spring)

April 10 to 24, 2023
3 Mondays; 9:30 AM – 11:00 AM Pacific
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

Getting Free: A Year of Untangling

April 11, 2023 to March 19, 2024
24 Tuesdays; 9:30 AM to 11:30 AM Pacific
Taught by Ann Weiser Cornell and Barbara McGavin

Course Info Here

Your Path to Lasting Change, Part Two

May 2 to June 27, 2023
9 Tuesdays; 1:00 PM to 3:00 PM Pacific

 

Course Info Here

Treasure Maps: Switzerland, 2023

Workshop Cost:

  • Regular retreat only: May 24 – 30, 2023 $1400 or 6 payments of $261.33
  • Advanced retreat only: June 1 – 7, 2023 $1600 or 6 payments of $298.67
  • Both retreats*: $2750 or 6 payments of $513.33

Installment option displays during checkout (see more below)

Plus Room and Board (1200 CHF per retreat for a single room). Room and Board will be paid directly to the venue at the time of the retreat. 

Last Day to Register:
March 15, 2023

Retreat Info Here

Treasure Maps: Colorado, 2023

Workshop Cost:

  • Regular retreat only: September 21-27, 2023 $1400 or 6 payments of $261.33
  • Advanced retreat only: September 29-October 5, 2023 $1600 or 6 payments of $298.67
  • Both retreats*: $2750 or 6 payments of $513.33

Installment option displays during checkout (see more below)

Plus Room and Board. Room and Board will be paid directly to the venue after paying retreat fees.  

Last Day to Register:
July 13, 2023

Retreat Info Here

Living a Focusing Life

Dates: October 16, 2023 to May 27, 2024
(skip Dec 11, 18, 25 & Jan 1)
Time: 18 Mondays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell with featured guest teacher, Barbara McGavin

Course Info Here

We also have a host of on-demand courses to help you.

They cover a number of topics, from chronic pain, to anxiety, to managing overwhelming feelings of busyness…

Click Here for Our On-Demand Courses