Our Courses

Our Courses

Whether you’re new to Focusing, a Healing Professional, or an experienced Focuser, we have courses for you.

Scroll down to see our live course calendar, or choose an option below.

Most of our courses are available as phone/computer seminars. Wondering how that works?

We use Zoom, an online video conference platform, to connect you to other students and the teacher. It’s easy and fun to use, great to see your fellow students and the teacher. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can call in by phone. There will be lectures, demonstrations, question periods, group exercises, and paired exercises.

We’ve been doing online and phone based seminars since 2003. We’re old hands at it and they work amazingly well.

Live, Online Course Calendar

CourseSummaryMore InformationRegister
Treasure Maps: Colorado

Workshop Cost:

  • Regular retreat only: July 24 – 30, 2024; $1250
  • Advanced retreat only: August 1 – 7, 2024; $1450
  • Both retreats: $2500

Plus Room and Board. Room and Board will be paid directly to the venue after paying retreat fees.  

Last Day to Register:
June 5, 2024

Retreat Info Here

Living a Focusing Life

September 16, 2024 to May 19, 2025
2024: September 16, 23 & 30, October 14 & 28, November 11 & 25, December 9
2025: January 6, 20 & 27, February 10 & 24, March 10 & 24, April 7; May 5 & 19

18 Mondays; 3:00 PM to 5:00 PM Pacific
Taught by Ann Weiser Cornell

Last Day to Register: September 9


Course Info Here

Your Path to Lasting Change, Part Two

September 17 to November 12, 2024
9 Tuesdays; 1:00 PM to 3:00 PM Pacific


Course Info Here

Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: October 9 to December 11, 2024
9 Wednesdays; 10:00 AM to 12:00 PM Pacific

Option 2: Parts One & Two: October 9 to December 11, 2024 and January 29 to March 26, 2025
18 Wednesdays; 10:00 AM to 12:00 PM Pacific

Registration Closes: September 25

Course Info Here


Demonstrations of Facilitating Focusing October 2024 (fall)

October 14 to 28
3 Mondays; 10:00 AM – 11:30 AM Pacific
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

We also have a growing academy of on-demand courses to help you.

They cover a number of topics, from getting in touch with what’s right for you in your life to healing trauma, working with inner critics, shame, and self-blame…

Click Here for Our On-Demand Courses