Our Courses

Our Courses

Whether you’re new to Focusing, a Healing Professional interested in using Focusing in your work, or someone who has some experience with Focusing, we have a number of courses that will help you.

Scroll down to see courses by date, or choose an option below for more information about all of our courses.


Live, Online Courses

On Demand Courses


⭐️ Featured ⭐️

3-Module On-Demand Course with Ann Weiser Cornell

For anyone who struggles with the urge to indulge in unhelpful habits and wants to shift the pattern without evoking shame or inner critics so you can have a more peaceful, empowered life.

Join us for an interactive video course packed with life-changing ideas, new possibilities, and empowering experiential exercises.

Find Out More About All You’ll Learn Here

Most of our courses are available as phone/computer seminars. Wondering how that works?

We use Zoom, an online video conference platform, to connect you to other students and the teacher. It’s easy and fun to use, great to see your fellow students and the teacher. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can call in by phone. There will be lectures, demonstrations, question periods, group exercises, and paired exercises.

We’ve been doing online and phone based seminars since 2003. We’re old hands at it and they work amazingly well.

Live, Online Course Calendar

CourseSummaryMore InformationRegister
Your Path to Lasting Change, Part Two

September 20 to November 15, 2023
9 Wednesdays; 10:00 AM to 12:00 PM Pacific


Course Info Here

Treasure Maps: Colorado, 2023

Workshop Cost:

  • Regular retreat only: September 21-27, 2023 $1400 or 6 payments of $261.33
  • Advanced retreat only: September 29-October 5, 2023 $1600 or 6 payments of $298.67
  • Both retreats*: $2750 or 6 payments of $513.33

Installment option displays during checkout (see more below)

Plus Room and Board. Room and Board will be paid directly to the venue after paying retreat fees.  

Last Day to Register:
July 13, 2023

Retreat Info Here

Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: October 10 to December 12 (skip Nov 21)

9 Tuesdays; 3:00 PM to 5:00 PM Pacific

Option 2: Parts One & Two: October 10 to December 12, 2023 and January 30 to March 26, 2024

18 Tuesdays; 3:00 PM to 5:00 PM Pacific

Registration Closes: September 26

Course Info Here


Living a Focusing Life

Dates: October 16, 2023 to May 27, 2024
(skip Dec 11, 18, 25 & Jan 1)
Time: 18 Mondays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell

Course Info Here

Demonstrations of Facilitating Focusing October 2023 (fall)

October 16 to 30, 2022
3 Mondays; 4:00 PM – 5:30 PM Pacific
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

We also have a host of on-demand courses to help you.

They cover a number of topics, from chronic pain, to anxiety, to managing overwhelming feelings of busyness…

Click Here for Our On-Demand Courses