Online Courses to Bring You Inner Peace

Are you searching for more inner peace?

Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?

Good news: it is possible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.

Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you be calmer, have more clarity, and take the steps needed to move forward. 

The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone! 

If you’re brand new to Focusing and are wondering how to get started, you can either click here for a handy course roadmap or click here to email our customer happiness manager for assistance

We're here to help! We've created courses to help you
feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky
and more!

⭐️ Our 5 Days of Deal Sale is Here ⭐️


A Special Sale to Help You Find Comfort in Hard Times

It’s hard to focus on your well-being when it feels like the world is falling apart. But having the ability to compassionately calm yourself, to have Presence, in the toughest times is invaluable. When you develop Presence, you feel resourced and resilient. You become a source of comfort and kindness–for yourself and those around you.

We’d love to help you find more Presence in your life, so you can experience more positive interactions and kindness, and help create a better, brighter world.

This holiday season we’re offering 7 ways to Find Comfort in Hard Times. Because when we can comfort ourselves, we can comfort each other.

Shop the Sale Here

Online Courses for Beginners

If you’re just getting started with Focusing, we recommend starting here. You can take all three of these courses, or start wherever you feel most comfortable.

Online Courses Open to Anyone

No prerequisite needed! These live, scheduled courses are open to anyone who wants to take them.

The exercises in these programs are based on Focusing. If you have previous Focusing training, your benefit from these courses will be even greater.

On-Demand Academy

These courses are also open to anyone who wants to take them.

These courses are all available on-demand. You can dive in as soon as you sign up and go through the course at your convenience.

Online Courses for People with Experience with Focusing

If you’ve taken Your Path to Lasting Change, these courses are great for continuing your Focusing Journey!

Online Programs For Professional Development

Turning Obstacles into Doorways

Free E-Course

Do your clients get stuck in difficult emotional states? Discover how you can start Turning Obstacles Into Doorways with a powerful body-based process for life change called Focusing.

Click Here to Find Out More

Upcoming Live, Online Courses


CourseSummaryMore InformationRegister
Focusing and The More

January 24 to February 21 (skip Feb 7)
4 Mondays: 10:00 AM – 12:00 PM Pacific Time
Taught by Ann Weiser Cornell and Peter Gill. Live Online Course

Course Info Here

Demonstrations of Facilitating Focusing: Jan 26 to Feb 9, 2022

January 26 to February 9, 2022
3 Wednesdays; 11:00 AM – 12:30 PM Pacific Time
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

Your Path to Lasting Change, Part Two

Dates: February 1 to April 5, 2022 (skip Feb 15)
Time: 9 Tuesdays; 1:00 PM to 3:00 PM Pacific
Taught by Ann Weiser Cornell and Carol Nickerson


Course Info Here

Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: February 16 to April 13

9 Wednesdays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell and Jinevra Howard

Option 2: Parts One & Two: February 16 to April 13 and April 27 to June 22

9 Wednesdays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell, Jinevra Howard, and Carol Nickerson

Registration Closes: February 9

Course Info Here


Getting Free: A Year of Untangling

Dates: April 12, 2022 to March 21, 2023
Time: 24 Tuesdays; 9:30 AM to 11:30 AM Pacific
Taught by Ann Weiser Cornell and Barbara McGavin

Course Info Here



Sign up here and get your first lesson right away.

Thank you! Your first lesson is on its way to your inbox. If you don't see it in the next couple hours, be sure to check your SPAM folder (or Promotions tab in GMail)