Online Courses to Bring You Inner Peace

Are you searching for more inner peace?

Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?

Good news: it is possible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.

Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you be calmer, have more clarity, and take the steps needed to move forward. 

The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone! 

If you’re brand new to Focusing and are wondering how to get started, you can either click here for a handy course roadmap or click here to email our customer happiness manager for assistance

We're here to help! We've created courses to help you
feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky
and more!

⭐️ Featured Course ⭐️

SHIFT

SHIFT

On-Demand Program with Ann Weiser Cornell
On Sale Oct 6 – 26

Change the way you experience your emotions and change your life…

If emotions are hard for you (feeling too much or too little), Inner Relationship Focusing helps. And we’ve got an easy, affordable way for you to begin! Get SHIFT, our on-demand IRF course, and you’ll get an effective, research-backed process that helps you change the way you experience your emotions. Students describe the course as priceless, empowering, simple, and fun! Until Oct 26th, you can get $100 off (no coupon needed).

Start Your SHIFT Here

Online Courses for Beginners

If you’re just getting started with Focusing, we recommend starting here. You can take all three of these courses, or start wherever you feel most comfortable.

Online Courses Open to Anyone

No prerequisite needed! These live, scheduled courses are open to anyone who wants to take them.

The exercises in these programs are based on Focusing. If you have previous Focusing training, your benefit from these courses will be even greater.

On-Demand Academy

These courses are also open to anyone who wants to take them.

These courses are all available on-demand. You can dive in as soon as you sign up and go through the course at your convenience.

Online Courses for People with Experience with Focusing

If you’ve taken Your Path to Lasting Change, these courses are great for continuing your Focusing Journey!

Online Programs For Professional Development

Turning Obstacles into Doorways

Free E-Course

Do your clients get stuck in difficult emotional states? Discover how you can start Turning Obstacles Into Doorways with a powerful body-based process for life change called Focusing.

Click Here to Find Out More

Upcoming Live, Online Courses

 

CourseSummaryMore InformationRegister
Demonstrations of Facilitating Focusing: Jan 26 to Feb 9, 2022

January 26 to February 9, 2022
3 Wednesdays; 11:00 AM – 12:30 PM Pacific Time
Taught by Ann Weiser Cornell. Live Online Course

Course Info Here

Your Path to Lasting Change, Part Two

Dates: February 1 to April 5, 2022 (skip Feb 15)
Time: 9 Tuesdays; 1:00 PM to 3:00 PM Pacific
Taught by Ann Weiser Cornell and Carol Nickerson

 

Course Info Here

Your Path to Lasting Change Part One or Parts One and Two

Option 1: Part One Only: February 16 to April 13

9 Wednesdays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell and Jinevra Howard

Option 2: Parts One & Two: February 16 to April 13 and April 27 to June 22

9 Wednesdays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell, Jinevra Howard, and Carol Nickerson

Registration Closes: February 9

Course Info Here

 

Getting Free: A Year of Untangling

Dates: April 12, 2022 to March 21, 2023
Time: 24 Tuesdays; 9:30 AM to 11:30 AM Pacific
Taught by Ann Weiser Cornell and Barbara McGavin

Course Info Here

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