Are you searching for more inner peace?
Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?
Good news: it is possible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.
Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you find calm, have more clarity, and take the steps needed to move forward.
The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone!
If you’re brand new to Focusing and are wondering how to get started, you can either click here to see how to start or click here to email our customer happiness manager for assistance
We're here to help! We've created courses to help you feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky and more!
Our On-Demand Academy
These full-length courses will help you with specific issues. The exercises in these programs are based on Inner Relationship Focusing.
If you have previous Focusing training, your benefit from these courses will be even greater.
These courses are provided via our online student portal. You’ll have access to the course as soon as you register. You’ll be able to watch videos, download worksheets, and interact with the teacher as well as other students in a supportive environment.
Healing Trauma: Moving Beyond the Hurt of the Past
6-Module Interactive Video Course + Community + 4 Live Q&A Calls with Ann Weiser Cornell
A course to help you gently transform painful cycles like: overreacting to present events because they trigger past hurts, repeating painful patterns in your relationships, or sometimes feeling like a small, hurt child is living your life. Join us to experience how self-compassion can release past hurts so you can live more fully.
Starting at $297 | Payment Plan Available
Registration Closes June 20th
Helps with: trauma | overwhelming feelings | increasing self-compassion
Focusing Alone
4-Module Interactive Video Course + Community
A course for those with Focusing experience who’d like to Focus on their own more easily. Join us to learn a diverse set of processes designed to help you stay engaged with your Focusing practice.
On Sale: $95
Helps with: stress | overwhelming feelings | increasing self-compassion
21 Days to Healthier Boundaries
21 Days of Online Video Trainings + Community
Is it hard to put your own needs first sometimes? With this course, you’ll receive practical support and guidance to help you finally set boundaries you can feel good about.
$97
Helps with: relationships | healing emotional pain from the past | healthy boundaries
Finding Freedom from Inner Critics
21 Days of Online Video Trainings + Community
Life is much harder when you have an inner critic telling you to feel bad about who you are. Learn a loving, life-enhancing way to change how you experience self-criticism so you can move forward with more confidence, self-compassion, and inner peace.
$97
Helps with: inner critic | increasing self-compassion | healing emotional pain from the past
The Urge to Indulge
3-Module Interactive Video Course + Community
A course for changing behaviors around the urge to indulge without evoking shame or inner critics so you can have a more peaceful, empowered life.
$95
Helps with: increasing self-compassion | shame
The Lonely Outsider:
Exploring Issues of Belonging and Identity
3-Module Interactive Video Course + Community
Discovering the compromises we made in order to belong and fit in allows us to heal the hurts and bring our unique talents and gifts more fully into the world.
$95
Helps with: increasing self-compassion | healing emotional pain from the past | shame
The Rock and the Hard Place:
Exploring the Gifts of Pain
3-Module Interactive Video Course + Community
Designed to help you shift your relationship with pain so pain stops dominating your life and you gain more access to your innate resilience and unquenchable spirit.
$95
Helps with: increasing self-compassion | pain and physical symptoms
Navigating Loss & Change
3-Module Interactive Video Course + Community
Learn how loss can open you up to change you didn’t know was possible as you trust your inner sense of rightness and allow something new to emerge.
$95
Helps with: increasing self-compassion | grief work | inner sense of rightness
Loving the Unlovable:
Transforming Shame and Self-Blame
3-Module Interactive Video Course + Community
If you suffer from shame or lack of self-love, even occasionally, this course can help you shift how you view (and how much you appreciate) the most “unlovable” parts of yourself.
$95
Helps with: increasing self-compassion | healing emotional pain from the past | shame
Self-in-Presence…and Parts
7-Module Interactive Video Course + Community
Nourish your ability to be resilient and calm no matter what life throws at you. Even when you get triggered, you can get bigger than your stressful feelings with the practices in this course.
$197
Helps with: stress | overwhelming feelings | increasing self-compassion
SHIFT
Interactive Video-based Training + Online Community
This program will teach you the Focusing process and how to apply it to your daily life.
In SHIFT, you step into Ann’s video classroom where she takes you through learning Focusing in simple steps. You learn how to pause and get a larger sense of what’s happening in the moment, bring acceptance to the things you experience throughout your day (feelings, thoughts, etc), and apply the process of Focusing to decisions, releasing blocks, inner critics, and more.
Available at your convenience as soon as you register, from anywhere you can connect to the internet.
$237
Learn More and Get Start Today
Helps with: stress | overwhelming feelings | making decisions | blocks to action | inner critic
The Doorway in a Moment:
Inviting Your Clients to the Edge of Change
A Course for Healing Professionals
3-Module Interactive Video Course + Community
For psychotherapists and other healing professionals who want to help more clients move beyond stuck repetitive patterns and into new possibilities.
$147
Helps with: Focusing and psychotherapy
Beyond Trauma:
Helping Your Clients Cultivate Inner Presence
A Course for Healing Professionals
3-Module Interactive Video Course + Community
Learn powerful and practical ways to help your therapy clients heal from trauma by supporting the client in cultivating the strong inner self, Self-in-Presence.
$147
Helps with: Focusing and psychotherapy
Brief On-Demand Video Seminars
Focusing is a powerful process that can shift emotional stuckness into ease and balance. But it’s not always clear how Focusing can help when we’re confronted with the struggles of daily life.
That’s why we created the Focusing and Daily Life series of 90-minute seminars. Each centers on a theme that many people are challenged by in daily life. From anger to anxiety, from loneliness to perfectionism, each one offers tips and insights that can change your daily life.
The moment you register, you get access to the entire course… forever. No wait for lessons, no “getting behind.” Go at your own pace, and revisit the inspiring content whenever you need it.
Downloadable Audio Courses
Our downloadable audio courses are great options if you want to benefit from Inner Relationship Focusing, whether you’re curled up on your couch or out and about with some headphones.
Our collection includes a number of seminars co-taught by Eugene Gendlin and Ann Weiser Cornell.