Are you searching for more inner peace?
Do you get overwhelmed by strong emotions? Do big decisions leave you unable to choose? Does miscommunication hurt your relationships?
Good news: it is possible to shift even the most challenging parts of your life. Even if you’ve tried before and it hasn’t worked.
Let us show you how to make the changes you long for. Our courses give you practical, revolutionary skills to help you be calmer, have more clarity, and take the steps needed to move forward.
The best part? By finding and reclaiming your inner peace, you’ll be more peaceful in the world. And that will have positive effects for everyone!
If you’re brand new to Focusing and are wondering how to get started, you can either click here for a handy course roadmap or click here to email our customer happiness manager for assistance
We're here to help! We've created courses to help you
feel better about yourself communicate more effectively with those you care about figure out what's best for your life find relief from stress find your calm when life gets sticky
⭐️ Featured Course ⭐️
Your Path to Lasting Change
Live Online Program with Ann Weiser Cornell, Jinevra Howard, and Carol Nickerson
Do stressful conversations trigger you? Are inner critics dragging you down? Do you struggle with habits that are holding you back?
With our training program, you’ll learn a skill to help you gain a sense of inner peace that will help you navigate all of life’s sticky situations – from frustrating self-doubt to difficult coworkers.
You’ll also get to explore Focusing Partnership. In a series of confidence-building exercises, we’ll show you how to support another person in Focusing, and also how to receive that support. What you learn from Focusing Partnership can help all of your relationships. With your partner/spouse, your kids, your parents, your co-workers… what you learn in the Inner Relationship Focusing Training Program helps you be a better communicator and a calmer listener.Find Out More About All You’ll Learn Here
What Type of Course are You Looking For?
Online Courses for Beginners
If you’re just getting started with Focusing, we recommend starting here. You can take all three of these courses, or start wherever you feel most comfortable.
Self-paced 5 day e-course. Learn 5 integrated ways to shift your energy and change your life so it’s calmer, more manageable and a lot more fun.
For anyone who wants to be better able to deal with what life throws at you. This program will teach you the Focusing process and how to apply it to your daily life.
Live Online Course
Powerful skills for life change based on self-acceptance and being present in the moment. Guidance and encouragement from skilled teachers with many years of experience.
Online Courses Open to Anyone
No prerequisite needed! These live, scheduled courses are open to anyone who wants to take them.
The exercises in these programs are based on Focusing. If you have previous Focusing training, your benefit from these courses will be even greater.
Live Online Course
No descriptions about the process of facilitating a Focuser can match actually being there when an experienced guide is working with someone new to Focusing.
These courses are also open to anyone who wants to take them.
These courses are all available on-demand. You can dive in as soon as you sign up and go through the course at your convenience.
Learn a loving, life-enhancing way to change how you experience the Parts that criticize you so you can move forward with more confidence, self-compassion, and inner peace.
Learn how loss can open you up to change you didn’t know was possible as you trust your inner sense of rightness and allow something new to emerge.
Discovering the compromises we made in order to belong and fit in allows us to heal the hurts and bring our unique talents and gifts more fully into the world.
If you suffer from shame or lack of self-love, even occasionally, this course can help you shift how you view (and how much you appreciate) the most “unlovable” parts of yourself.
Designed to help you shift your relationship with pain so pain stops dominating your life and you gain more access to your innate resilience and unquenchable spirit.
A course for changing behaviors around the urge to indulge without evoking shame or inner critics so you can have a more peaceful, empowered life.
Online Courses for People with Experience with Focusing
If you’ve taken Your Path to Lasting Change, these courses are great for continuing your Focusing Journey!
Live Online Course
In-depth, supportive training in the Untangling method of getting free from impossibly stuck life issues. Join Ann and Barbara to deepen and strengthen your ability to live life with more freedom and courage.
6-day Live, Online Intensive
Join Ann Weiser Cornell and Barbara McGavin to untangle your Tangles and turning your life around – so that what was impossible becomes possible.
Experience a powerful way to get underneath the repetitive patterns to what is really driving them and give the stuck parts what they’ve always needed at last.
Online Programs For Professional Development
Turning Obstacles into Doorways
Do your clients get stuck in difficult emotional states? Discover how you can start Turning Obstacles Into Doorways with a powerful body-based process for life change called Focusing.
Zoom Meeting & In-Person
Teach and facilitate Focusing from anywhere in the world with our comprehensive two-year Certified Inner Relationship Focusing Professional training.
Live Online Course
Learn a client-centered, experiential, body-based process of self-awareness and emotional healing that is immediately applicable when working with clients.
For psychotherapists and other healing professionals who want to help more clients move beyond stuck repetitive patterns and into new possibilities.
Learn powerful and practical ways to help your therapy clients heal from trauma by supporting the client in cultivating the strong inner self, Self-in-Presence.
Upcoming Live, Online Courses
|Your Path to Lasting Change Part One or Parts One and Two|
Option 1: Part One Only: October 12 to December 14
9 Tuesdays; 1:00 PM to 3:00 PM Pacific (skip Nov 23)
Option 2: Parts One & Two: October 12 to December 14 and February 1 to April 5
9 Tuesdays; 1:00 PM to 3:00 PM Pacific (skip Nov 23 & Feb 15)
Registration Closes: October 5
|Certification as a Focusing Professional|
Dates: October 14, 2021 to May 25, 2023
|Demonstrations of Facilitating Focusing: Oct 25 to Nov 8, 2021|
October 25 to November 8, 2021
|Your Path to Lasting Change, Part Two|
Dates: February 1 to April 5, 2022 (skip Feb 15)
|Getting Free: A Year of Untangling|
Dates: April 12, 2022 to March 21, 2023