“I do use focusing daily and this has helped me be much less reactive and “big” enough to hold my emotions and fears. Just the simple expression of “Something in me feels afraid” and “hello” provides me with the self-acceptance to move forward to the next thing. I notice that I haven’t used xanax at all in the last few months. It feels really good to be able to help myself through the anxiety. I am so grateful for this tool of focusing.”
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