Our Courses

Whether you’re new to Focusing, a Healing Professional, or an experienced Focuser, we have courses for you.

Scroll down to see our live course calendar, or choose an option below.

Live, Online Courses
On-Demand Courses
Retreats

Our Courses

Ann Weiser Cornell standing in a forest

Whether you’re new to Focusing, a Healing Professional, or an experienced Focuser, we have courses for you.

Scroll down to see our live course calendar, or choose an option below.

Live, Online Courses
On-Demand Courses
Retreats

Live Online Course Calendar

  • Demonstrations of Facilitating Focusing

    Demonstrations of Facilitating Focusing July 2025 (summer)

    July 17 to 31
    3 Thursdays; 10:00 AM – 11:30 AM Pacific
    Taught by Ann Weiser Cornell
    Live Online Course

    Last Day to Register: July 10

    Course Info Here

  • Living A Focusing Life

    Living a Focusing Life

    September 15, 2025 to May 11, 2026
    2025: September 15, 22 & 29, October 13 & 20, November 17, December 1 & 15
    2026: January 5 & 19, February 2 & 16, March 2, 16 & 30, April 13 & 27; May 11

    18 Mondays; 10:00 AM to 12:00 PM Pacific
    Taught by Ann Weiser Cornell

    Pay in full or in 6 installments

    Last Day to Register: September 8

    Course Info Here

  • Your Path to Lasting Change, Part Two

    September 17 to November 19, 2025 (skip November 5)
    9 Wednesdays; 10:00 AM to 12:00 PM Pacific

    Registration Closes: September 10

    Course Info Here

  • Your Path to Lasting Change

    Your Path to Lasting Change Part One or Parts One and Two

    Option 1: Part One Only: October 7 to December 9, 2025 (skip Nov 25) 9 Tuesdays; 1:00 PM to 3:00 PM Pacific Option 2: Parts One & Two: October 7 to December 9, 2025 (skip Nov 25) and January 27 – March 24, 2026 18 Tuesdays; 1:00 PM to 3:00 PM Pacific
    Registration Closes: September 23

    Course Info Here

  • Getting Free course

    Getting Free: A Year of Untangling

    March 31, 2026 to February 23, 2027
    2026: Mar 31, Apr 7, 14, 21, 28, May 5, Jun 9, 16, 30, Jul 7, 21, 28, Sept 1, 15, 29, Oct 13, 27, Nov 10, Dec 1, 15
    2027: Jan 12, 26, Feb 9, 23

    24 Tuesdays; 10:00 AM to 12:00 PM Pacific
    Taught by Ann Weiser Cornell and Barbara McGavin

    Pay in full or six installments

    Last Day to Register: March 24

    Course Info Here

We use Zoom, an online video conference platform, to connect you to other students and the teacher. It’s easy and fun to use, great to see your fellow students and the teacher. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can call in by phone. There will be lectures, demonstrations, question periods, group exercises, and paired exercises.

We’ve been doing online and phone based seminars since 2003. We’re old hands at it and they work amazingly well.