Wondering how to get started with Inner Relationship Focusing? We’re here to help.
Get started with our comprehensive training program, Your Path to Lasting Change. If you’re not familiar with Focusing and want to get an experience of what it can do for you, click here.
If you’ve already taken Path and are wondering what to do next, click here.
You’re also welcome to scroll on down the page to get an overview of our course roadmap
Join us for our truly transformational program, Your Path to Lasting Change.
This program is the foundation for all of our more advanced courses.
Your Path to Lasting Change
9 – 18 week Live, Online Inner Relationship Focusing Training Program
Are you looking for a long-term solution that really works to bring greater happiness, clarity, and self-acceptance?
We know you want more out of life…To be able to embrace the day. To experience acceptance and joy in your relationships. To find purpose and fulfillment in your work, and life. With our in-depth training program, you’ll come away with skills to support you in any part of your life: your relationships, your career, your community, and beyond.
You can be the hero in your life’s story. Let us be your guide…Join us for our live, online program where you’ll learn the Inner Relationship Focusing process.
This course is required in order to take our advanced courses.
Both of these options will help you get to know Focusing. Take either or both!
If you’re brand new to Focusing and want to get an idea of how it can help you, give our free e-course a try.
Keep Calm & Carry On? Doesn’t Work, Does It?
It absolutely doesn’t work to try to stuff our feelings and impose calm. “Get over it.” “Think lovely thoughts.” All those positive thinking methods share the same problem: they ignore what is so.
Wouldn’t you like to be able to be calm and cool…no matter what’s going on? The secret is to get bigger.
Sign up for our free e-course and get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
Our on-demand course, SHIFT, is another great option to learn Inner Relationship Focusing. Available at your convenience, from anywhere you can connect to the internet.
SHIFT
Interactive Video-based Training + Online Community
This program will teach you the Inner Relationship Focusing process and how to apply it to your daily life. Learn how to pause and get a larger sense of what’s happening in the moment, bring acceptance to the things you experience throughout your day (feelings, thoughts, etc), and apply the process of Focusing to inner critics, decisions, releasing blocks, and more.
Available at your convenience as soon as you register, from anywhere you can connect to the internet.
Going Further with Focusing
Once you’ve completed Your Path to Lasting Change, you’ll be able to use Focusing anywhere, anytime you need it to find your calm when the going gets tough. Your training will empower you to live life on your own terms: confidently, compassionately, and clearly.
And if you’d like to go further, for example, make a career out of Focusing, or just get continued support, we have additional courses and programs for you. Keep scrolling to see more in-depth programs for our Advanced Focusers.
Living a Focusing Life
18-Week Live, Online Program
This course is for those who have completed Your Path to Lasting Change Parts One and Two and want to explore advanced Focusing topics in a supported continuing group.
Ann Weiser Cornell will take you deeper into Self-in-Presence, working with Parts, Focusing with hard decisions, releasing blocks to action, working with longing and the heart’s desire, and so much more.
You’ll build more confidence as a Focusing partner while giving and receiving lots of support so you can go deeper into your own healing and growth.
Certification as an Inner Relationship Focusing Professional
2-Year Live, Online Program
If you’d like to turn Focusing into a profession, our two-year Certification Program is for you.
After completing Part One and Part Two of Your Path to Lasting Change, you might have been inspired and helped by Focusing and you would like to share it with others.
Becoming a Certified Focusing Teacher/Practitioner is a possibility for someone from any walk of life. You do not need to be a therapist or have other formal credentials in order to become a Focusing Teacher/Practitioner. You just need to go through the training process and demonstrate your ability to provide safe and empowering Focusing experiences for others, both one-to-one and in groups.
Getting Free: A Year of Untangling
1-Year Live, Online Program
Do you feel like the life you know you should be living is frustratingly out of reach? If you find yourself nodding yes, Getting Free is the course for you!
Getting Free: A Year of Untangling is co-taught by Ann Weiser Cornell and Barbara McGavin.
Barbara and Ann created their Untangling™ process when they were facing impossibly tough life issues that resisted all attempts at change. Dive deep into Untangling™ and get their guidance through the impossibly tough issues you’re facing… so you can live the life you long to live.