Courses to Learn Focusing

Join us for our truly transformational program, Your Path to Lasting Change. This program is the foundation for all of our more advanced courses.

9-18 Week Live, Online Program

Are you looking for a long-term solution that really works to bring greater happiness, clarity, and freedom from suffering?

We know you want more out of life. To be able to embrace the day. To experience acceptance and joy in your relationships. To find purpose and fulfillment in your work. With our in-depth training program, you’ll come away with skills to support you in any part of your life: your relationships, your career, your community, and beyond.

You can be the hero in your life’s story. Let us be your guide…Join us for our live, online program where you’ll learn the Inner Relationship Focusing process.

This course is required in order to take our advanced courses.

Not quite ready for the Inner Relationship Focusing Training program? Click Here

If you’re brand new to Focusing and want to get an idea of how it can help you before jumping into our full training program, give our free e-course a try.

Get bigger

Get Bigger Than What’s Bugging You

5-Day E-Course

Feelings are a part of life… but they often take us over and then we do things we later regret. It doesn’t have to be like that.
Our introductory e-course will give you a new practice each day to help you Get Bigger Than What’s Bugging You.

Sign up today for a new way forward that doesn’t end in blowing up or withdrawing when you get hit by strong emotions.


Sign Up Here

Helps with: stress | overwhelming feelings


Our on-demand course, SHIFT, is another great option to learn Inner Relationship Focusing. Available at your convenience, from anywhere you can connect to the internet.

SHIFT course


Interactive Video-based Training + Online Community

In SHIFT, you step into Ann’s video classroom where she takes you through learning Focusing in simple steps. You learn how to pause and get a larger sense of what’s happening in the moment, bring acceptance to the things you experience throughout your day (feelings, thoughts, etc), and apply the process of Focusing to decisions, releasing blocks, inner critics, and more.


Register Here

Helps with: stress overwhelming feelings | making decisions blocks to action inner critic


Going Further with Focusing

Once you’ve completed Your Path to Lasting Change, you’ll be able to use Focusing anywhere, anytime you need it to find your calm when the going gets tough. Your training will empower you to live life on your own terms: confidently, compassionately, and clearly.

And if you’d like to go further, for example, make a career out of Focusing, or just get continued support, we have additional courses and programs for you. Keep scrolling to see more in-depth programs for our Advanced Focusers.

Living A Focusing Life

Living a Focusing Life

18-Week Live, Online Program

This course is for those who have completed Your Path to Lasting Change Parts One and Two and want to explore advanced Focusing topics in a supported continuing group.

Ann Weiser Cornell will take you deeper into Self-in-Presence, working with Parts, Focusing with hard decisions, releasing blocks to action, working with longing and the heart’s desire, and so much more.

You’ll build more confidence as a Focusing partner while giving and receiving lots of support so you can go deeper into your own healing and growth.

Learn More About This Program Here

Ann Weiser Cornell

Certification as an Inner Relationship Focusing Professional

2-Year Live, Online Program

If you’d like to turn Focusing into a profession, our two-year Certification Program is for you.

After completing Part One and Part Two of Your Path to Lasting Change, you might have been inspired and helped by Focusing and you would like to share it with others.

Becoming a Certified Focusing Teacher/Practitioner is a possibility for someone from any walk of life. You do not need to be a therapist or have other formal credentials in order to become a Focusing Teacher/Practitioner. You just need to go through the training process and demonstrate your ability to provide safe and empowering Focusing experiences for others, both one-to-one and in groups.

Learn More About This Program Here

Getting Free

Getting Free: A Year of Untangling

1-Year Live, Online Program

Do you feel like the life you know you should be living is frustratingly out of reach? If you find yourself nodding yes, Getting Free is the course for you!

Getting Free: A Year of Untangling is co-taught by Ann Weiser Cornell and Barbara McGavin.

Barbara and Ann created their Untangling™ process when they were facing impossibly tough life issues that resisted all attempts at change. Dive deep into Untangling™ and get their guidance through the impossibly tough issues you’re facing… so you can live the life you long to live.

Learn More About This Program Here

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