Living a Focusing life means living in process…
Tips for Focusing Alone
One thing that can help your Focusing alone is to say hello first to everything that is in the way of Focusing alone. These don’t need to be distractions, they can each be “doorways” into a deeper process. Instead of struggling with the annoying construction noise in the street, you may find yourself going deeper into an exploration of how you are when such things happen.
Tips for Focusing with a Partner
My motto for Focusing partnership is: Empowered Focuser, Relaxed Companion. The more the Focuser (the one who is Focusing) senses and asks for what you need in the session, the more the Companion can relax.
Almost any question about partnership can be answered this simply: “What does the Focuser prefer?”‘