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When It’s Hard to Do Things
March 26, 2020 - by Ann Weiser Cornell
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Focusing Tip #697 – When you feel the urge to eat or drink or do something…
March 25, 2020 - by Ann Weiser Cornell
Focusing Tip #697 -…

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When You Get Shamed For Saying No
March 19, 2020 - by admin
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Focusing Tip #696 – “How do I manage my feelings during this health crisis?”
March 18, 2020 - by Ann Weiser Cornell
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Focusing Tip #695 – “The strong sensation makes it impossible to feel any subtle sensation…”
March 11, 2020 - by Ann Weiser Cornell
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Focusing Tip #694 – “What if all I feel is numbness?”
March 4, 2020 - by Ann Weiser Cornell
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When You Can’t Help
February 27, 2020 - by Ann Weiser Cornell
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Focusing Tip #693 – “Can Focusing help with anxiety if you don’t know the cause?”
February 26, 2020 - by Ann Weiser Cornell
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Focusing Tip #692 – “When I get triggered my thoughts explode…”
February 19, 2020 - by Ann Weiser Cornell
Focusing Tip #692 -…

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When You’re Stopped by Fear
February 13, 2020 - by Ann Weiser Cornell
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OUR MISSION, OUR VISION

We believe that every person deserves greater self-acceptance, better emotional balance, and more satisfying relationships.

Learning Focusing can vastly improve your life. In fact, we think that if everyone were to learn this simple skill, the world would be a calmer, clearer, better place!

To this end, we strive to make learning Focusing possible for people all over the world, in any economic situation.

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DISABILITY ACCESS

We welcome persons with disabilities who need accommodations in order to take our trainings to contact us to discuss your specific needs.

We will make every effort to make it possible for you to participate fully.

DISCLAIMER

This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.

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Focusing Resources, Inc.
2560 Ninth Street, #315-A
Berkeley, CA 94710
T: 510-225-0690

DIVERSITY POLICY

Focusing Resources Inc is committed to valuing the fundamental uniqueness of each individual we encounter, whether that person is an employee, a teacher, a class participant, or a Focusing client. Respect for the individual’s needs, goals, values, and point of view is at the heart of our mission.

All individuals, regardless of race, color, age, nationality, gender identity (including transgender and non-binary status), religion, disability, sexual orientation, marital status, political affiliation, or status as a parent will be treated with respect and dignity by Focusing Resources.