Blog

Blog
Focusing Tip #639 – “Can I make progress with Focusing in 50 minute sessions?”
January 9, 2019 - by Ann Weiser Cornell
Focusing Tip #639 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #638 – “Sometimes I need to slow down”
January 3, 2019 - by Ann Weiser Cornell
Focusing Tip #638 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #637 – Looking back and looking forward
December 20, 2018 - by Ann Weiser Cornell
Focusing Tip #637 -…

Read more
0
2
Ann Weiser Cornell
Blog
Focusing Tip #636 – “I need to find out the meaning of my felt sense.”
December 12, 2018 - by Ann Weiser Cornell
Focusing Tip #636 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #635 – “This inner message is not my own…”
December 5, 2018 - by Ann Weiser Cornell
Focusing Tip #635 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #634 – “I can’t tell what gives my life meaning.”
November 30, 2018 - by Ann Weiser Cornell
Focusing Tip #634 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #633 – “What if there is actually something to worry about?”
November 14, 2018 - by Ann Weiser Cornell
Focusing Tip #633 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #632 – “I keep on gaining weight”
November 7, 2018 - by Ann Weiser Cornell
Focusing Tip #632 -…

Read more
0
2
Ann Weiser Cornell
Blog
Focusing Tip #631 – “My parts don’t answer me.”
October 31, 2018 - by Ann Weiser Cornell
Focusing Tip #631 – “My…

Read more
2
2
Ann Weiser Cornell
Blog
Focusing Tip #630 – How can Focusing help with constant physical pain?
October 24, 2018 - by Ann Weiser Cornell
Focusing Tip #630 -…

Read more
0
1
Ann Weiser Cornell

1
2
3
4
5
...
68

OUR MISSION, OUR VISION

We believe that every person deserves greater self-acceptance, better emotional balance, and more satisfying relationships.

Learning Focusing can vastly improve your life. In fact, we think that if everyone were to learn this simple skill, the world would be a calmer, clearer, better place!

To this end, we strive to make learning Focusing possible for people all over the world, in any economic situation.

LEARN MORE

What is Focusing?
Is This You?
About Us

DISABILITY ACCESS

We welcome persons with disabilities who need accommodations in order to take our trainings to contact us to discuss your specific needs.

We will make every effort to make it possible for you to participate fully.

DISCLAIMER

This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.

CONNECT WITH US

We'd love to see you here, too:

GET THE WEEKLY TIPS

Ann Weiser Cornell answers your burning questions about Focusing! Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

Name*
First Last
Email*
See our privacy policy.
Phone
This field is for validation purposes and should be left unchanged.

ADDRESS

Focusing Resources, Inc.
2560 Ninth Street, #315-A
Berkeley, CA 94710
T: 510-225-0690

DIVERSITY POLICY

Focusing Resources Inc is committed to valuing the fundamental uniqueness of each individual we encounter, whether that person is an employee, a teacher, a class participant, or a Focusing client. Respect for the individual’s needs, goals, values, and point of view is at the heart of our mission.

All individuals, regardless of race, color, age, nationality, gender identity (including transgender and non-binary status), religion, disability, sexual orientation, marital status, political affiliation, or status as a parent will be treated with respect and dignity by Focusing Resources.