Focusing Tip #985 – “What is this Self-in-Presence you talk about?”
“Is it the same as the Self of IFS that is the wise leader and mediator between the Parts?…” A Reader writes:…
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Focusing Tip #984 – IRF & Trauma – “The emotional pain is too enormous”
“When I pause and try to go into myself to listen, the emotional pain is too enormous for me to do it…”…
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Focusing Tip #983 – IRF & Physical Pain – “I can’t get past the pain”
What if being in pain is preventing you from Focusing? Read on… A Reader writes: I’m trying to do Focusing in the…
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Focusing Tip #982 – “I feel, but not in my body”
Can you facilitate Focusing without mentioning the body? Read on… A Reader writes: I’m working with a client who is very sensitive,…
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Focusing Tip #981 – IRF & Self-Criticism – “My client has a severe inner critic”
How can you help someone with a severe inner critic? Read on… Mark writes: I’m reaching out to see if you could…
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Focusing Tip #980 – IRF & Anxiety – “I want to calm my anxiety”
Is it really calming that your anxiety needs? Read on… Jennifer writes: Something keeps coming up for me and it gives me…
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Focusing Tip #979 – “I want to focus on an important issue but I just feel calm”
Do you want to evoke a body sense about something so you can do Focusing with it? Read on… Monique writes: I…
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Focusing Tip #978 – “Do you have tips for Focusing Alone?”
Are there tips for being able to do Focusing alone? Read on… A Reader writes: I’ve taken a course in Focusing with…
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Focusing Tip #977 – IRF & Parts – “Is a ‘part’ the same as a “felt sense’?”
Is a ‘part’ the same as a ‘felt sense’? Read on… Kate writes: I have a question for you… I have noticed…
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Focusing Tip #976 – IRF & Parts – “It wouldn’t give me the distance I asked for.”
What if you need to stop feeling overwhelmed but the feeling won’t stop? Read on… Sara writes: I hurt my back and…
