Focusing Tip #975 – IRF & Parts – “How do I tell the part to keep its mouth shut”
Can you tell a critical part to stop criticizing? Read on… Karin writes: I have a part that is very critical. It…
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Focusing Tip #974 – IRF & Presence – “I don’t even like the parts”
How can you tell the difference between parts and Self-in-Presence? Read on… Petra writes: I read your and Barbara’s book Untangling and I know I…
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Focusing Tip #973 – IRF & Going Blank – “When I start Focusing, I go blank”
What can you do when you go blank at the start of a Focusing session? Read on… A Reader writes: For days…
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Focusing Tip #972 – IRF + Anxiety – “I have spiraling anxious thoughts…”
What can you do when your thoughts make you more and more anxious? Read on… Jennifer writes: I want to know how…
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Focusing Tip #971 – IRF + Resistance – “The part won’t allow me to question my beliefs”
How do you work with someone who feels unsafe even doing the work? Read on… A Reader writes: I work with clients…
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Focusing Tip #970 – IRF + Worried Parts – “I have violent parts”
What can you do when a part of you violently attacks another part of you? Read on… A Reader writes: I have…
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Focusing Tip #969 – Self-esteem that doesn’t put people off
Is there a way to receive compliments without putting people off? Read on… A Reader writes: Receiving compliments has not always been…
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Focusing Tip #968 – IRF & Past Trauma – “What if your tangle has been there all your life?”
Can you give yourself safety if you’ve never experienced being safe? Read on… Hannah writes: I am discovering that my whole life…
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Focusing Tip #967 – “Why is my worried mind trying to interrupt my calm?”
How can you stop the interruptions from your worried mind? Read on… Catharina writes: These days I do Buddhist exercises to quiet…
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Focusing Tip #966 – IRF & Difficult Emotions – “How do I deal with my feelings of rage and helplessness?”
What if your feelings are about outer circumstances that are hard to affect or change? Read on… A Reader writes: There has…
