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Focusing Tip #659 – “That person hurt me deeply and I want to forgive…”
June 7, 2019 - by Ann Weiser Cornell
Focusing Tip #659 -…

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Focusing Tip #658 – Changing unhelpful habits
May 22, 2019 - by Ann Weiser Cornell
Focusing Tip #658 -…

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Ann Weiser Cornell
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Focusing Tip #657 – How can we bear the suffering we see?
May 15, 2019 - by Ann Weiser Cornell
Focusing Tip #657 -…

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Focusing Tip #656 – Finding richness in our criticisms of other people
May 8, 2019 - by Ann Weiser Cornell
Focusing Tip #656 -…

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Focusing Tip #655 – “I already know the reasons for my pain and exhaustion”
May 2, 2019 - by Ann Weiser Cornell
Focusing Tip #655 -…

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Focusing Tip #654 – Focusing isn’t talking to your body
April 24, 2019 - by Ann Weiser Cornell
Focusing Tip #654 -…

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Focusing Tip #653 – “Is there more I can do other than accepting my vulnerability?”
April 17, 2019 - by Ann Weiser Cornell
Focusing Tip #653 -…

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Focusing Tip #652 – “When it’s really bad I resort to binging on sweets.”
April 10, 2019 - by Ann Weiser Cornell
Focusing Tip #652 -…

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Focusing Tip #651 – “How can I become more aware of my body?
April 3, 2019 - by Ann Weiser Cornell
Focusing Tip #651 -…

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Focusing Tip #650 – Focusing with lack of attraction
March 27, 2019 - by Ann Weiser Cornell
Focusing Tip #650 -…

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OUR MISSION, OUR VISION

We believe that every person deserves greater self-acceptance, better emotional balance, and more satisfying relationships.

Learning Focusing can vastly improve your life. In fact, we think that if everyone were to learn this simple skill, the world would be a calmer, clearer, better place!

To this end, we strive to make learning Focusing possible for people all over the world, in any economic situation.

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We welcome persons with disabilities who need accommodations in order to take our trainings to contact us to discuss your specific needs.

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This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.

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Focusing Resources, Inc.
2560 Ninth Street, #315-A
Berkeley, CA 94710
T: 510-225-0690

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Focusing Resources Inc is committed to valuing the fundamental uniqueness of each individual we encounter, whether that person is an employee, a teacher, a class participant, or a Focusing client. Respect for the individual’s needs, goals, values, and point of view is at the heart of our mission.

All individuals, regardless of race, color, age, nationality, gender identity (including transgender and non-binary status), religion, disability, sexual orientation, marital status, political affiliation, or status as a parent will be treated with respect and dignity by Focusing Resources.