by Ann Weiser Cornell, PhD
(Oakland: New Harbinger, 1996)
The Power of Focusing is the culmination of Ann Weiser Cornell's search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter what their background or personal style.
6-Module Video Course to help you be better able to deal with stress, strong emotions, making decisions, inner criticism, and feeling stuck. You'll learn the powerful process of Focusing and how to apply it to your daily life.