Books & Manuals

Showing 1–16 of 25 results

  • French Student Manual, Part One Cover

    French Student Manual Part One (PDF)

    $29.00

    par Ann Weiser Cornell & Barbara McGavin

    Ce manuel large et approfondi offre un soutien pour apprendre le Focusing, en soulignant l’importance des partenariats de Focusing.

    “Le Focusing est une façon simple de maintenir une sorte d’attention ouverte, non-jugeante, à quelque-chose qui est expérimenté directement mais qui n’est pas encore en mots. De cette simplicité peuvent venir beaucoup de choses.” – Extrait de l’Introduction

    Ceci est un téléchargement PDF.

  • Level Three Exercise Sheets

    Level Three Exercise Sheets

    $7.00

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 

    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.

  • Level Two Exercise Sheets

    Level Two Exercise Sheets

    $5.00

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 

    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.

  • Level One Exercise Sheets Cover

    Level One Exercise Sheets

    $5.00

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 

    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.

  • 21 days to better boundaries ebook

    21 Days to Better Boundaries e-book

    Price range: $7.99 through $36.99
    If you want to set better boundaries in your life, maintain good relationships, and feel connected to yourself and other people, but you aren’t really sure how to do it…let me show you how! With this book, you’ll learn to identify healthy boundaries and develop the skills to set them with kindness and clarity.
    Add-on: Get audio exercises to support your reading…

    If you prefer to listen to guided exercises, we’ve made that possible for you. Just buy the book on Amazon and then purchase the audio exercises here. You’ll receive a file with MP3 links to all the exercises included in the book.

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  • You Can't Run on Empty

    Book | You Can’t Run on Empty

    $7.99

    A powerful ‘how-to’ take on making simple, effective self-care practices part of your life.

    The ebook is provided as an “EPUB” file. This file type can be opened by ebook readers, including Books (Apple), Kobo, Google Play, Nook, Calibre, Sumatra, Adobe Digital Editions, etc.

  • ebook The Gifts in Aging by Ann Weiser Cornell displayed on an ipad

    Book | The Gifts in Aging

    $7.99
    A wise and emotionally honest guide to help you lean into your later years with confidence, self-acceptance, and joy.

    The ebook is provided as an “EPUB” file. This file type can be opened by ebook readers, including Books (Apple), Kobo, Google Play, Nook, Calibre, Sumatra, Adobe Digital Editions, etc.

  • Book | Untangling - How You Can Transform What's Impossibly Stuck

    Book | Untangling – How You Can Transform What’s Impossibly Stuck

    Price range: $9.99 through $19.99
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  • Focusing in Clinical Practice: The Essence of Change

    Focusing in Clinical Practice: The Essence of Change

    $38.00

    by Ann Weiser Cornell, PhD (W. W. Norton & Company, 2013) 288 Pages, Hardcover Ann Weiser Cornell, who has been teaching Focusing to clinicians for over 30 years, shows step by step how to bring Focusing into any kind of clinical practice. Designed to be immediately useful to working clinicians, this book shows how to help clients get felt senses and nurture them when they appear, how to work with clients who have difficulty feeling in the body, how to support clients who experience dysregulating emotional states, and more. Plentiful examples and vignettes show specifically how the process works at the moment-by-moment level.

  • Hebrew Focusing & Companion's Student Manual, Part One

    Hebrew Student Manual Part One (PDF)

    $23.00

    by Ann Weiser Cornell & Barbara McGavin

    מדריך מקיף ומעמיק זה נועד ללוות קורסי התמקדות ברמה הראשונה והשנייה. המדריך מציע תמיכה בלמידה של התמקדות, בדגש על שותפות התמקדות.

    “התמקדות היא עניין פשוט של להחזיק תשומת לב פתוחה ולא שיפוטית כלפי משהו שנחווה ישירות אך עדיין לא במילים. הרבה דברים קורים מתוך הפשטות הזו.” מתוך המבוא

    פורמט

    ספר דיגיטלי (PDF)

    אודות ספרים דיגיטליים

    * שימו לב: כל קנייה של עותק דיגיטלי מקנה זכות שימוש לאדם אחד לשימוש פרטי בלבד

  • IRF Part One (9-week course) Exercise Sheets

    IRF Part One (9-week course) Exercise Sheets

    $7.00

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 

    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.

  • IRF Part Two Exercise Sheets 9 week

    IRF Part Two (9-week course) Exercise Sheets

    $7.00

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 

    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.

  • IRF Part Two Supplemental Handouts

    IRF Part Two Supplemental Handout Packet

    $10.00

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 

    If you are purchasing our materials to teach a course, please purchase one copy per student.

  • Presence: A Guide to Transforming Your Most Challenging Emotions

    Presence: A Guide to Transforming Your Most Challenging Emotions

    Price range: $12.98 through $68.00

    Difficult emotions don’t have to rule your life.

    If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings.

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  • Presence: A Guide to Transforming Your Most Challenging Emotions Workbook and Audio Set

    Presence: A Guide to Transforming Your Most Challenging Emotions Workbook and Audio Set

    $63.00

    12 Guided Audio Exercises + 58-page Companion Workbook

    Topics Covered:

    Section 1:    Anxiety Section 2:    Anger & Resentment Section 3:    Grief & Sadness Section 4:    Tough Decisions Section 5:    Finding Motivation Section 6:    Issues with Feeling Good

  • Presence: A Guide to Transforming Your Most Challenging Emotions Workbook and Audio Set (GBE Discount)

    Presence: A Guide to Transforming Your Most Challenging Emotions Workbook and Audio Set (GBE Discount)

    $19.97

    Thank you for being a new subscriber! We love it when people join our list and want to celebrate you! As a special offer, you can get our Presence bundle and save $43 (full price is $63). Keep reading… Difficult emotions don’t have to rule your life. If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings.

Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

OUR VISION

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


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