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    Gift of Focusing Bundle

    The Gift of Focusing Bundle

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    Includes: [list extraclass=""] [list_item icon="fa-asterisk"]Learning Focusing MP3 Audio Set[/list_item] [list_item icon="fa-asterisk"]Presence: A Guide to Transforming Your Most Challenging Emotions Workbook (PDF) & 12 Guided Exercise[/list_item] [list_item icon="fa-asterisk"]The Power of Focusing Book[/list_item] [/list]
    $98.90 $29.95
  • Presence: A Guide to Transforming Your Most Challenging Emotions Workbook and Audio Set (GBE Discount)

    Thank you for being a new subscriber! We love it when people join our list and want to celebrate you! As a special offer, you can get our Presence bundle and save $43 (full price is $63). Keep reading… Difficult emotions don’t have to rule your life. If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings. Your Offer Includes:
    • The Transforming Your Most Challenging Emotions Workbook (PDF eBook)
    • 12 Guided Exercises (MP3s)
    $19.97
  • Presence: A Guide to Transforming Your Most Challenging Emotions Workbook and Audio Set

    12 Guided Audio Exercises + 58-page Companion Workbook

    Topics Covered:

    Section 1:    Anxiety Section 2:    Anger & Resentment Section 3:    Grief & Sadness Section 4:    Tough Decisions Section 5:    Finding Motivation Section 6:    Issues with Feeling Good

    A Note from Ann:

    “With these guided audio exercises and accompanying workbook, you'll discover powerful and simple ways to transform your most challenging emotions so that you feel calmer and more in charge of your life. These are methods that have helped thousands of people like you — including me! I no longer snap at people when I am under stress, or dissolve in tears when I imagine I’m being criticized. Hard things still happen to me, and I still have emotional reactions…but they don’t take me over. I’m bigger than my emotional states and you can be too! Most of us learned only two ways to be with emotions. We could be taken over by them and feel overwhelmed and say and do things we regret — or we could suppress them and stuff them into a barrel that’s eventually going to explode. But if you’re like me, maybe you didn’t know there was a third way — a way to both have your emotions and not be taken over by them. That is what I will be showing you in the Transforming Your Most Challenging Emotions Audio & Workbook set.” Ann
    $63.00
  • Presence: A Guide to Transforming Your Most Challenging Emotions

    Presence: A Guide to Transforming Your Most Challenging Emotions

    Difficult emotions don’t have to rule your life. If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings.
    $25.00$27.00
  • Level Three Exercise Sheets

    Level Three Exercise Sheets

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 
    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
    $7.00
  • Level Two Exercise Sheets

    Level Two Exercise Sheets

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 
    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
    $5.00
  • Level One Exercise Sheets Cover

    Level One Exercise Sheets

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 
    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
    $5.00
  • Focusing in Clinical Practice: The Essence of Change

    Ann Weiser Cornell, who has been teaching Focusing to clinicians for over 30 years, shows step by step how to bring Focusing into any kind of clinical practice. Designed to be immediately useful to working clinicians, this book shows how to help clients get felt senses and nurture them when they appear, how to work with clients who have difficulty feeling in the body, how to support clients who experience dysregulating emotional states, and more. Plentiful examples and vignettes show specifically how the process works at the moment-by-moment level.
    $29.95
  • The Focusing Student’s & Companion’s Manual, Part Two

    by Ann Weiser Cornell & Barbara McGavin

    Designed to accompany the Level Three and Four Focusing courses, this extensive and in-depth manual offers support for learning Focusing. Emphasizing Focusing partnership, this manual also explores some of the more subtle and challenging aspects of the Focusing process.

    The Exercise Sheets are a set of full-size pages (in PDF format) that include exercises, useful phrases and key Focusing principles. These are useful reminders for Focusing partnership work.

    Part Two of our popular manual goes deeper into Focusing and being a Companion, exploring some of the more subtle and challenging aspects of the process, including what has traditionally been called 'guiding,' now renamed Reminding. Format 75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download). About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only.
    $16.80$30.00
  • The Focusing Student’s & Companion’s Manual, Part One

    by Ann Weiser Cornell & Barbara McGavin

    Designed to accompany the Level One and Two Focusing courses, this extensive, in-depth manual offers support for learning Focusing, emphasizing Focusing partnership. Exercise Sheets are a set of full size pages (in PDF format) that include exercise, reminders, useful phrases and key Focusing principles. These are useful reminders for Focusing partnership work. “Focusing is a simple matter of holding a kind of open, non-judging attention to something which is directly experienced but is not yet in words. Out of this simplicity, many things come.”  – from the Introduction Format 75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download). About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only. Translations The Manual has been translated into several languages. Available here.
    $13.80$25.00
  • Spanish Focusing Student’s & Companion’s Manual, Part One

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    Concebido para acompañar los Niveles Uno y Dos de los cursos de Focusing, este manual ofrece apoyo exhaustivo y profundo para el aprendizaje, haciendo especial énfasis en hacer Focusing en parejas. “Focusing es tan simple como sostener una atención abierta y sin juicio hacia algo que se está experienciando directamente pero que aun no tiene palabras. Luego de esta simplicidad, vienen muchas cosas.” – de la Introducción Contenido de las secciones: [list extraclass=""] [list_item icon="fa-check"]Uno: La Puerta se Abre – Una introducción a Focusing en cuatro etapas.[/list_item] [list_item icon="fa-check"]Dos: Encontrar Compañeros – Las primeras habilidades para convertirse en una pareja de Focusing.[/list_item] [list_item icon="fa-check"]Tres: Hacer de Focusing Algo Para Ti – Acuerdos entre parejas, grupos de práctica y hacer Focusing solo.[/list_item] [list_item icon="fa-check"]Cuatro: Habitar el Borde – La filosofía que hay atrás de Focusing, sentir y simbolizar, seis recomendaciones.[/list_item] [list_item icon="fa-check"]Cinco: El Poder de la Presencia -  Qué es Presencia y por qué es tan importante.[/list_item] [list_item icon="fa-check"]Seis: Convertirnos en Compañeros – Técnicas avanzadas para escuchar.[/list_item] [/list] Formata 75 páginas más un Ápéndice y un Índice. Para las órdenes a granel About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only.
    $23.00
  • Spanish Focusing Student’s & Companion’s Manual, Part Two

    This popular manual covers Focusing and Focusing partnership, with support for partnerships, practice groups, and solo Focusing. Format 75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download). About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only.
    $28.00$30.00
  • French Student Manual, Part One Cover

    French Student Manual Part One (PDF)

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    par Ann Weiser Cornell & Barbara McGavin

    Ce manuel large et approfondi offre un soutien pour apprendre le Focusing, en soulignant l'importance des partenariats de Focusing. "Le Focusing est une façon simple de maintenir une sorte d'attention ouverte, non-jugeante, à quelque-chose qui est expérimenté directement mais qui n'est pas encore en mots. De cette simplicité peuvent venir beaucoup de choses." – Extrait de l’Introduction Ceci est un téléchargement PDF.  
    $29.00
  • Hebrew Focusing & Companion's Student Manual, Part One

    Hebrew Student Manual Part One (PDF)

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    by Ann Weiser Cornell & Barbara McGavin

    מדריך מקיף ומעמיק זה נועד ללוות קורסי התמקדות ברמה הראשונה והשנייה. המדריך מציע תמיכה בלמידה של התמקדות, בדגש על שותפות התמקדות. "התמקדות היא עניין פשוט של להחזיק תשומת לב פתוחה ולא שיפוטית כלפי משהו שנחווה ישירות אך עדיין לא במילים. הרבה דברים קורים מתוך הפשטות הזו." מתוך המבוא פורמט ספר דיגיטלי (PDF) אודות ספרים דיגיטליים * שימו לב: כל קנייה של עותק דיגיטלי מקנה זכות שימוש לאדם אחד לשימוש פרטי בלבד  
    $23.00
  • The Focusing Teacher’s Manual

    The long-awaited and comprehensive 3-part manual for teachers of Focusing: Section 1>  ONE-TO-ONE: Creating a Focusing Practice/Working with Focusing Clients One-to-One Section 2>  GROUPS: Teaching Focusing/Course Design & Group Process Section 3>  MARKETING: Finding People to Teach Format Provided in a 3-ring binder to lie flat.
    $197.00
  • The Radical Acceptance of Everything

    by Ann Weiser Cornell, PhD and featuring Barbara McGavin (Calluna Press; 2005) How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body’s felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann’s latest leading edge work. All are accessible to both the seeker of personal change and the professional who wants to be more effective working with others.
    $27.95$29.95
  • Spanish Radical Acceptance of Everything

    La Aceptación Radical de Todo Purchase the Spanish translation of The Radical Acceptance of Everything directly from Focusing Resources, as a PDF file. About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only.
    $23.95
  • The Power of Focusing: A Practical Guide to Emotional Self-Healing

    by Ann Weiser Cornell, PhD (Oakland: New Harbinger, 1996) The Power of Focusing is the culmination of Ann Weiser Cornell's search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter what their background or personal style.
    $16.95