Finding Freedom from Shame and Self-Blame
On Demand CoursesTwo, 15-minute audio exercises. The first one expands upon the powerful "Might You Be Worried" exercise in the Transforming Your Inner Critic mini-course. The second helps you handle life's mistakes without beating yourself up inside. A beautiful custom-designed workbook you can use to follow along and make notes about your experience.$6.97
What is Your Exhaustion Telling You?
Focusing and Daily Life SeminarLearn ways of listening to exhaustion, tiredness, weariness, and physical aches and pains so that you feel better, not worse. 90-minute on-demand seminar Includes download of presentation slides$39.00
Listening to Your Body Through Health Challenges
Focusing and Daily Life SeminarAn online seminar where you’ll learn how to tap into your body’s wisdom and gain resources to feel confident about handling the health challenges you’re facing now or in the future. 90-minute on-demand seminar Includes download of presentation slides$39.00
The Busy Trap
Focusing and Daily Life SeminarGet ways to turn toward the feeling of “busy” and explore what it means and what it really needs. As a result, you’ll feel like daily life has more space in it, even without new time management techniques!$39.0090-minute on-demand seminarIncludes download of presentation slides
Regret
Focusing and Daily Life Seminar$39.00Shift your relationship with regret. We can’t change the past, but we can change what it means to us. And in a way that is forgiving and loving toward ourselves as well.90-minute on-demand seminarIncludes download of presentation slides
Healing Your Relationship with Money
Focusing and Daily Life Seminar$39.00Learns ways to process the feelings about money that come up in the midst of daily life, as well as how to create safe conversations about money with the other people in your life. 90-minute on-demand seminar Includes download of presentation slides
Get It Out of My Head: Obsessive Thoughts and How to Change Them
Focusing and Daily Life Seminar$39.00Discover the surprising reason why trying to replace negative obsessive thoughts with something positive usually doesn’t work very well and practice what does work instead. 90-minute pre-recorded seminarIncludes download of presentation slides
All By Yourself: Dealing Positively with Being Alone
Focusing and Daily Life Seminar$39.00Do you have a vague feeling that you’re less worthy because you’re alone? Discover positive ways to deal with negative messages and feelings about being alone.90-minute on-demand seminarIncludes download of presentation slides
Proudly Imperfect
Focusing and Daily Life Seminar$39.00Do you beat yourself up for making tiny mistakes? Are you on a constant quest to be perfect? Discover new ways to shift the part of you that demands perfection.90-minute on-demand seminarIncludes download of presentation slides
The Urge to Indulge Brief Seminar
Focusing and Daily Life Seminar$39.00Move into a new relationship with the part of you that reaches for the cookie and the part of you that makes you feel bad for doing it. You’ll get powerful and practical moves to give yourself genuine care and soothing instead of getting carried away by old habits.90-minute on-demand seminarIncludes download of presentation slides
Reaching Across Differences
Focusing and Daily Life Seminar$39.00Get ways to use Focusing when you want (or need) to have conversations with people who have different values and different assumptions from you.90-minute on-demand seminarIncludes download of presentation slides
Finding the Gift in Anger without Losing Your Head
Focusing and Daily Life SeminarLearn how to use Focusing when your anger flares up or despair knocks you down and shift from powerlessness to empowerment, and from inner suffering to inner strength. 90-minute on-demand seminar Includes download of presentation slides$39.00
Working Through Anxiety
Focusing and Daily Life SeminarHow to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear. 90-minute on-demand seminar Includes download of presentation slides$39.00
The Doorway in a Moment: Inviting Your Clients to the Edge of Change
On Demand Courses$147.003-week on-demand video courseUnlimited, lifetime accessAccess to our online forum
Healing Trauma: Moving Beyond the Hurt of the Past On-Demand Course
On Demand CoursesSix-Week On-Demand Video Course Unlimited, lifetime access to The Healing Trauma online course Plus 4 live Q&A Sessions: June 10 & 24, July 8 & 15 - 9:30 AM to 10:30 AM Pacific Taught by Ann Weiser Cornell Installment Plan: Option to pay in 2 installments displays on last page of checkout, processing fees apply. Don’t Miss Out: The last day to register is June 2, 2020$297.00 – $377.00Course Add-On
In addition to the on-demand course, you can add ten additional MP3 guided exercises on Healing the Younger You. In 2019, I taught a course called Healing Trauma Intensive. The exercises in the course were so powerful, I made them available for you so that you can receive even more support, including topics like: [list extraclass=""] [list_item icon="fas fa-arrow-right"]Saying Hello to Two Parts[/list_item] [list_item icon="fas fa-arrow-right"]Being with the Shamer and the Shamed[/list_item] [list_item icon="fas fa-arrow-right"]The Other People Who Were and Are Involved[/list_item] [list_item icon="fas fa-arrow-right"]and many more[/list_item] [/list] To choose this option: Select "Healing Trauma Course with 10 Additional Exercises" from the drop-down menu below. 2-pay installment plan still applies.
The Lonely Outsider: Exploring Issues of Belonging and Identity
On Demand Courses3-week on-demand video course Unlimited, lifetime access Downloadable workbook Access to our online forum$147.00
The Urge to Indulge
On Demand Courses3-week on-demand video course Unlimited, lifetime access Downloadable workbook Access to our online forum$147.00
The Rock and The Hard Place: Exploring the Gifts of Pain
On Demand Courses$147.003-week on-demand video courseUnlimited, lifetime accessDownloadable workbookAccess to our online forum
SHIFT
On Demand Courses$237.006-week on-demand video courseUnlimited, lifetime access to the SHIFT online courseDownloadable workbookAccess to our online forum
