Finding Freedom from Shame and Self-Blame
On Demand CoursesTwo, 15-minute audio exercises. The first one expands upon the powerful "Might You Be Worried" exercise in the Transforming Your Inner Critic mini-course. The second helps you handle life's mistakes without beating yourself up inside. A beautiful custom-designed workbook you can use to follow along and make notes about your experience.$6.97
The Busy Trap
On Demand Courses, Focusing and Daily Life SeminarGet ways to turn toward the feeling of “busy” and explore what it means and what it really needs. As a result, you’ll feel like daily life has more space in it, even without new time management techniques!90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
Finding the Gift in Anger without Losing Your Head
On Demand Courses, Focusing and Daily Life SeminarLearn how to use Focusing when your anger flares up or despair knocks you down and shift from powerlessness to empowerment, and from inner suffering to inner strength. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
Get It Out of My Head: Obsessive Thoughts and How to Change Them
On Demand Courses, Focusing and Daily Life SeminarDiscover the surprising reason why trying to replace negative obsessive thoughts with something positive usually doesn’t work very well and practice what does work instead. 90-minute pre-recorded seminarIncludes download of presentation slides$29.00$14.50
Listening to Your Body Through Health Challenges
On Demand Courses, Focusing and Daily Life SeminarAn online seminar where you’ll learn how to tap into your body’s wisdom and gain resources to feel confident about handling the health challenges you’re facing now or in the future. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
Regret
On Demand Courses, Focusing and Daily Life SeminarShift your relationship with regret. We can’t change the past, but we can change what it means to us. And in a way that is forgiving and loving toward ourselves as well.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
What is Your Exhaustion Telling You?
On Demand Courses, Focusing and Daily Life SeminarLearn ways of listening to exhaustion, tiredness, weariness, and physical aches and pains so that you feel better, not worse. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
Working Through Anxiety
On Demand Courses, Focusing and Daily Life SeminarHow to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
Beyond Trauma: Helping Your Clients Cultivate Inner Presence On-Demand Course
On Demand CoursesThree-Week On-Demand Video Course Unlimited, lifetime access Taught by Ann Weiser Cornell$147.00$73.50
The Doorway in a Moment: Inviting Your Clients to the Edge of Change
On Demand Courses3-week on-demand video courseUnlimited, lifetime accessAccess to our online forum$147.00$73.50
You Can’t Run on Empty: Create More Rest & Self-Care in 21 Days
On Demand Courses21-day Video Course to help you move beyond stress and burnout so you can take care of your well-being at every level.$157.00$78.50
Finding Freedom From Inner Critics
On Demand Courses21-day Video Course to learn a loving, life-enhancing way to change the way you experience the parts that criticize you. Helps you move forward with more confidence, self-compassion, and inner peace.$97.00$48.50
Loving the Unlovable: Transforming Shame and Self-Blame
On Demand Courses3-week Video Course to transform shame and lack of self-love, and to help you shift how you perceive the most "unlovable" parts of yourself.$95.00$47.50
Navigating Loss & Change
On Demand Courses3-Module Video Course to learn how loss can open you up to change you didn’t know was possible as you trust your inner sense of rightness and allow something new to emerge.$95.00$47.50
The Rock and The Hard Place: Exploring the Gifts of Pain
On Demand Courses3-week on-demand video course Unlimited, lifetime access Downloadable workbook Access to our online forum
$95.00$47.50
Self-in-Presence…and Parts
On Demand Courses7-Module On-Demand Course Unlimited, lifetime access Taught by Ann Weiser Cornell$197.00$98.50
SHIFT
On Demand Courses6-Module Video Course to help you be better able to deal with stress, strong emotions, making decisions, inner criticism, and feeling stuck. You'll learn the powerful process of Focusing and how to apply it to your daily life.$97.00 – $237.00
$97.00 – $167.00- Sale
The Year of the Big Shift
On Demand CoursesOne-Year On-Demand Video Course Begins January 2024. Unlimited, lifetime access to The Year of the Big Shift online course. Taught by Ann Weiser Cornell.$547.00 
Releasing Blocks to Action On-Demand Course
On Demand Courses3-module on-demand video course Unlimited, lifetime access Downloadable workbook Access to our online forum$145.00$72.50
All By Yourself: Dealing Positively with Being Alone
On Demand Courses, Focusing and Daily Life SeminarDo you have a vague feeling that you’re less worthy because you’re alone? Discover positive ways to deal with negative messages and feelings about being alone.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
Healing Your Relationship with Money
On Demand Courses, Focusing and Daily Life SeminarLearns ways to process the feelings about money that come up in the midst of daily life, as well as how to create safe conversations about money with the other people in your life. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
Proudly Imperfect
On Demand Courses, Focusing and Daily Life SeminarDo you beat yourself up for making tiny mistakes? Are you on a constant quest to be perfect? Discover new ways to shift the part of you that demands perfection.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
Reaching Across Differences
On Demand Courses, Focusing and Daily Life SeminarGet ways to use Focusing when you want (or need) to have conversations with people who have different values and different assumptions from you.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
The Urge to Indulge Brief Seminar
On Demand Courses, Focusing and Daily Life SeminarMove into a new relationship with the part of you that reaches for the cookie and the part of you that makes you feel bad for doing it. You’ll get powerful and practical moves to give yourself genuine care and soothing instead of getting carried away by old habits.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
