The Learning Focusing Audio Set

Do you experience the same unwelcome thoughts or feelings over and over again?

Is it hard to pause and take time to really listen to yourself?

Do you fill your days up with things to do because the minute you take a break, all the shame, self-blame, guilt, sadness, anger, etc., you’ve been avoiding come flooding in?

You’ve come to the right place.

We’d like to share a set of simple, reliable skills you can use to support yourself in a new way.

Imagine having the ability to regularly pause and just notice how you feel instead of stuffing your feelings down.

Imagine being able to observe the whirlwind of thoughts flying around in your head instead of getting overwhelmed and feeling exhausted by the end of the day.

Imagine gently meeting everything happening inside with a sense of curiosity and wondering what your experiences might be trying to show you.

Focusing can help you stop the repetitive cycles and start to create more calm in your life. It’s easier than you might think.

happy lady

What you’ll gain from the Learning Focusing audio set:

  • A clear, simple practice to help you tune into what’s happening below the thought-line where real change happens.
  • A calm, centered presence and the skills you need to keep turning toward your repetitive internal cycles so you can transform them at their source
  • A process that helps you listen in a Focusing way so that your stuck emotions and thoughts start to loosen their grip with less effort on your part.

About Your Teacher:
Ann Weiser Cornell

Ann Weiser Cornell struggled with painful addiction, anxiety in social situations, and an inability to do the thing she most wanted to do – write.

Ann created Inner Relationship Focusing with her long-time colleague, Barbara McGavin, to help alleviate the thinking and feeling cycles that kept her stuck in hard places. It changed her life, and it became her mission to help others create quiet miracles in their lives too.

For over 35 years now, Ann’s been teaching this practical, revolutionary process to people all over the world. With her Learning Focusing audio set, you get the benefit of Ann’s expertise and the chance to practice the simple, yet revolutionary process of Focusing with her gentle, compassionate guidance.

The Learning Focusing audio set is for you if:

  • You’re new to Focusing and just want to dip your toes in
  • You’re stuck and want to learn how to find your own truth when it matters most
  • You want to calm the cycle of repetitive inner thoughts
  • You’ve tried other methods for creating change in your life and they haven’t worked
  • You’re busy and don’t want to take a full online course
  • You want simple, straightforward help when you’re struggling to get through the day
  • Focusing is familiar, yet you’re having a hard time staying with the process when you feel too much or too little

Extra Benefits:

  • Bite size chunks of learning make this audio set incredibly easy to digest
  • Includes guided exercises to help you drop in when you need extra support

In a noisy world, it’s a radical act to pause and just listen to yourself.

Are you ready to take your radical next step? Get started with the Learning Focusing Audio Set!


Additional Information

Not sure if Focusing’s a good fit? Try it on by listening to an excerpt! 

Audio Excerpt #1 (MP3 file)

Audio Excerpt #2 (MP3 file)


CD One

1. What is Focusing?
2. Examples of Using Focusing
3. How to Invite a Felt Sense
4. Describing & Acknowledging
5-9. Exercise: Getting a Felt Sense
10-15. Exercise: Getting a Felt Sense of a Life Issue
16-19. How to Have the Rest of the Conversation
20-29. Exercise: The Whole Focusing Process

CD Two

1. Introduction
2-4. When You Feel “Too Much”
5-14. Exercise: Focusing when You Feel “Too Much”
15. Encountering Inner Criticism
16-17. When You Feel “Too Little”
18-23. Exercise: Focusing When You Feel “Too Little”
24. Doubts & Distractions

Translation Available

The Dutch translation of this CD set, CD Focussen leren, deel 1 en 2, is available for purchase here.


Available as MP3s only.

Total Length: 2 hours 13 minutes
File Size: 151.4 MB

About Digital Downloads

When you purchase a digital download, you’ll receive an email after checkout with a link to download the MP3s to your computer.
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.

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