Do you experience the same unwelcome thoughts or feelings over and over again?
Is it hard to pause and take time to really listen to yourself?
Do you fill your days up with things to do because the minute you take a break, all the shame, self-blame, guilt, sadness, anger, etc., you’ve been avoiding come flooding in?
You’ve come to the right place.
We’d like to share a set of simple, reliable skills you can use to support yourself in a new way.
Imagine having the ability to regularly pause and just notice how you feel instead of stuffing your feelings down.
Imagine being able to observe the whirlwind of thoughts flying around in your head instead of getting overwhelmed and feeling exhausted by the end of the day.
Imagine gently meeting everything happening inside with a sense of curiosity and wondering what your experiences might be trying to show you.
Focusing can help you stop the repetitive cycles and start to create more calm in your life. It’s easier than you might think.
What you’ll gain from the Learning Focusing audio set:
About Your Teacher:
Ann Weiser Cornell
Ann Weiser Cornell struggled with painful addiction, anxiety in social situations, and an inability to do the thing she most wanted to do – write.
Ann created Inner Relationship Focusing with her long-time colleague, Barbara McGavin, to help alleviate the thinking and feeling cycles that kept her stuck in hard places. It changed her life, and it became her mission to help others create quiet miracles in their lives too.
For over 35 years now, Ann’s been teaching this practical, revolutionary process to people all over the world. With her Learning Focusing audio set, you get the benefit of Ann’s expertise and the chance to practice the simple, yet revolutionary process of Focusing with her gentle, compassionate guidance.
The Learning Focusing audio set is for you if:
Extra Benefits:
In a noisy world, it’s a radical act to pause and just listen to yourself.
Are you ready to take your radical next step? Get started with the Learning Focusing Audio Set!
DIGITAL DOWNLOAD PRODUCT (MP3s): $18.95
Additional Information
Not sure if Focusing’s a good fit? Try it on by listening to an excerpt!
Audio Excerpt #1 (MP3 file)
Audio Excerpt #2 (MP3 file)
Contents:
CD One
1. What is Focusing?
2. Examples of Using Focusing
3. How to Invite a Felt Sense
4. Describing & Acknowledging
5-9. Exercise: Getting a Felt Sense
10-15. Exercise: Getting a Felt Sense of a Life Issue
16-19. How to Have the Rest of the Conversation
20-29. Exercise: The Whole Focusing Process
CD Two
1. Introduction
2-4. When You Feel “Too Much”
5-14. Exercise: Focusing when You Feel “Too Much”
15. Encountering Inner Criticism
16-17. When You Feel “Too Little”
18-23. Exercise: Focusing When You Feel “Too Little”
24. Doubts & Distractions
Translation Available
The Dutch translation of this CD set, CD Focussen leren, deel 1 en 2, is available for purchase here.
Format
Available as MP3s only.
Total Length: 2 hours 13 minutes
File Size: 151.4 MB
About Digital Downloads
When you purchase a digital download, you’ll receive an email after checkout with a link to download the MP3s to your computer.
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.
If you have more questions about digital downloads, click here for our digital download FAQs.