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A 4-Week Live, Online Course
with Ann Weiser Cornell

 

When Hell is Other People

Being Fully Yourself in a World of Others

 

Join us to have more satisfying experiences with everyone in your life – including yourself!

 

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A 4-Week Live, Online Course
with Ann Weiser Cornell

When Hell is Other People

Being Fully Yourself in a World of Others

Join us to have more satisfying experiences with everyone in your life – including yourself!

 

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Whether You’re…

[/spb_text_block] [/spb_column] [spb_column col_sm=”4″ padding_horizontal=”0″ width=”1/3″ el_position=”first”] [spb_icon_box element_name=”Hold back” box_type=”standard-center-contained” box_icon_type=”svg” svg_icon=”business-color_pin” animate_svg=”no” target=”_self” animation=”none” animation_delay=”0″ animated_box_style=”coloured” animated_box_rounded=”yes” width=”1/1″ el_position=”first last”]

Holding yourself back from being fully present in your life because of other people

[/spb_icon_box] [/spb_column] [spb_column col_sm=”4″ padding_horizontal=”0″ width=”1/3″] [spb_icon_box element_name=”Critical” box_type=”standard-center-contained” box_icon_type=”svg” svg_icon=”business-color_goal-64″ animate_svg=”no” target=”_self” animation=”none” animation_delay=”0″ animated_box_style=”coloured” animated_box_rounded=”yes” width=”1/1″ el_position=”first last”]

Critical of yourself—or others—and you don’t want to be

[/spb_icon_box] [/spb_column] [spb_column col_sm=”4″ padding_horizontal=”0″ width=”1/3″ el_position=”last”] [spb_icon_box element_name=”Better Relationships” box_type=”standard-center-contained” box_icon_type=”svg” svg_icon=”objects-color_support-17″ animate_svg=”no” target=”_self” animation=”none” animation_delay=”0″ animated_box_style=”coloured” animated_box_rounded=”yes” width=”1/1″ el_position=”first last”]

Longing to have better relationships with the people who are closest to you

[/spb_icon_box] [/spb_column] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”]

Join us and change the way your interactions with others affect your energy, your outlook, and your ability to enjoy your life!

[/spb_text_block] [spb_blank_spacer height=”50px” responsive_vis=”hidden-xs” width=”1/1″ el_position=”first last”] [/spb_column] [/spb_row] [spb_row element_name=”Body Copy” wrap_type=”full-width-stretch” row_bg_type=”color” row_bg_color=”#fffaf5″ color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_content_pos=”center” row_col_equal_heights=”yes” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”10″ col_custom_zindex=”0″ col_sm=”8″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”21″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-top: 21px;padding-bottom: 21px;” border_styling_global=”default” width=”2/3″ el_position=”first”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”43″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-left: 43px;padding-right: 43px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”]

“Life would be great — if it weren’t for other people!”

Relationships with others can be sources of aggravation, annoyance, anxiety, and shame. 

Perhaps you live or work with someone who drives you crazy with habits that never seem to change.

Perhaps you hesitate to speak out in a group meeting because you’re worried what other people might think about you.

Perhaps other people’s emotions pull you in, until you feel you either have to put up a wall or spend your time helping them feel better.

Perhaps you hide what is deeply true about you for fear you’ll be rejected if others see it.

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For whatever reason, when it comes to other people, you find yourself pulling back, closing off, protecting yourself. 

When it’s hard to feel understood or seen by others, you might decide it’s better not even to try.

And if you worry that other people will get angry with you, you might always be second-guessing what you have to say.

Being around other people might be primarily an experience of hiding who you are and trying to be safe.

[/spb_text_block] [/spb_column] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”10″ col_custom_zindex=”0″ col_sm=”8″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”20″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-top: 20px;padding-bottom: 20px;” border_styling_global=”default” width=”2/3″ el_position=”first”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”37″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-left: 37px;padding-right: 37px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”]

And that’s understandable—but it’s also a pity. Because your relationships with others CAN be sources of great joy and deep fulfillment.

Exploring your reactions to other people can expand your ability to be yourself, in all kinds of ways. You can be more creative, more curious, more open, more resilient.

It IS possible to grow, develop, and be more fully yourself in the presence of others. And there is so much richness there! Great relationships with other people is one of the primary sources of a strong immune system!

What I’ve learned is that other people are our mirrors – they show us ourselves, including the parts of us we find hard to see.

Even our most difficult relationships can become our teachers.

Not only our intimate partnerships but also parents, children, friends, employers and employees, clients and colleagues – all can be sources of discovery, growth, and transformation.

Amazingly, as we change, so do the relationships and so do the other people.

[/spb_text_block] [spb_blank_spacer height=”50px” responsive_vis=”hidden-xs” width=”1/1″ el_position=”first last”] [/spb_column] [spb_column col_animation=”none” col_animation_delay=”0″ col_responsive_vis=”hidden-xs” col_bg_image=”54352″ col_bg_type=”cover” col_parallax_image_movement=”scroll” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”10″ col_custom_zindex=”0″ col_sm=”4″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”108″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-top: 108px;padding-bottom: 108px;” border_styling_global=”default” width=”1/3″ el_position=”last”] [spb_blank_spacer height=”30px” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”50px” responsive_vis=”hidden-xs” width=”1/1″ el_position=”first last”] [/spb_column] [/spb_row] [spb_row element_name=”Ann Quote” wrap_type=”full-width-stretch” row_bg_type=”image” color_row_height=”content-height” bg_image=”40792″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”yes” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”12″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”50″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-left: 50px;padding-right: 50px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”50px” responsive_vis=”hidden-xs” width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”]

“Hell is other people.” – Jean-Paul Sartre


“Hell is other people—and so is Heaven.” – Ann Weiser Cornell

[/spb_text_block] [spb_blank_spacer height=”50px” responsive_vis=”hidden-xs” width=”1/1″ el_position=”first last”] [/spb_column] [/spb_row] [spb_row element_name=”webinar” wrap_type=”full-width-stretch” row_bg_type=”color” row_bg_color=”#fffaf5″ color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”minicourse” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_content_pos=”center” row_col_equal_heights=”yes” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”50px” responsive_vis=”hidden-xs” width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”]

⭐️ Get a Free Taste with a Mini-Course ⭐️

[/spb_text_block] [/spb_column] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”6″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”28″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-left: 28px;padding-right: 28px;” border_styling_global=”default” width=”1/2″ el_position=”first”] [spb_boxed_content type=”coloured” box_link_target=”_self” padding_vertical=”6″ padding_horizontal=”10″ width=”1/1″ el_position=”first last”]

Want a first-hand experience of what this course can offer you? Listen in to a free 60-minute webinar, where we’ll:

[list extraclass=””]
[list_item icon=”fas fa-angle-right”]Learn how our critical reactions to other people can be a source of understanding our own needs[/list_item]
[list_item icon=”fas fa-angle-right”]Explore how to be kind and compassionate to the very parts of us we feel we have to hide from others[/list_item]
[list_item icon=”fas fa-angle-right”]Understand more about the origins of anxiety and fear of other people, and how that can shift[/list_item]
[/list]

[/spb_boxed_content] [spb_blank_spacer height=”50px” responsive_vis=”hidden-xs” width=”1/1″ el_position=”first last”] [/spb_column] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”6″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”28″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-left: 28px;padding-right: 28px;” border_styling_global=”default” width=”1/2″ el_position=”last”] [spb_video link=”https://www.youtube.com/watch?v=NDdhWgxKjIA” remove_related=”yes” autoplay=”no” full_width=”no” width=”1/1″ el_position=”first last”] [/spb_column] [/spb_row] [spb_row element_name=”Skills You’ll Gain” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_id=”info” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”yes” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”50px” width=”1/1″ el_position=”first last”] [/spb_column] [spb_column col_sm=”6″ padding_horizontal=”0″ width=”1/2″ el_position=”first”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”4″ padding_horizontal=”4″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-top: 4px;padding-left: 4px;padding-right: 4px;padding-bottom: 4px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”]

Join me in this course where I’ll show you how to:

[list extraclass=””]

[list_item icon=”fa-check”]Turn your reactions to other people into sources of self-discovery and healing[/list_item]
[list_item icon=”fa-check”]Grow your ability to feel safe in the presence of others[/list_item]
[list_item icon=”fa-check”]Take in the positives you actually do receive from other people[/list_item]
[list_item icon=”fa-check”]Enjoy being exactly who you are whether you’re with others or alone[/list_item]

[/list]

[/spb_text_block] [/spb_column] [spb_column col_sm=”6″ padding_horizontal=”0″ width=”1/2″ el_position=”last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”4″ padding_horizontal=”4″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;padding-top: 4px;padding-left: 4px;padding-right: 4px;padding-bottom: 4px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”]

This course could be right for you if:

[list extraclass=””]

[list_item icon=”fa-check”] You find yourself holding back from being fully present in your life because of other people[/list_item]
[list_item icon=”fa-check”]You’re critical of yourself—or others—and you don’t want to be[/list_item]
[list_item icon=”fa-check”] You long to have better relationships with the people who are closest to you[/list_item]

[/list]

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What You’ll Get:

[sf_icon image=”sf-icon-success” character=”” size=”medium” cont=”no” float=”left” color=”#fbae5f”]The confidence that it’s OK to be who and what you are.

[sf_icon image=”sf-icon-success” character=”” size=”medium” cont=”no” float=”left” color=”#fbae5f”]Calmer, deeper, more satisfying relationships with everyone in your life – including yourself!

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What You’ll Get:

The confidence that it’s OK to be who and what you are.

Calmer, deeper, more satisfying relationships with everyone in your life – including yourself!

[/spb_boxed_content] [/spb_column] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”50px” width=”1/1″ el_position=”first last”] [/spb_column] [/spb_row] [spb_row element_name=”About Ann” wrap_type=”full-width-contained” row_bg_type=”color” row_bg_color=”#fffaf5″ color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” row_top_style=”none” row_bottom_style=”none” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”yes” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1/1″ el_position=”first last”] [spb_column col_sm=”12″ padding_horizontal=”0″ width=”1/1″ el_position=”first last”] [spb_blank_spacer height=”50px” responsive_vis=”hidden-xs” width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”]

About Your Teacher

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Ann Weiser Cornell created Inner Relationship Focusing with her long-time colleague, Barbara McGavin, to help people learn to listen compassionately to all the inner voices. Along the way, Ann and Barbara developed a radical new process for relating to the self-blaming voices inside them. It changed their lives, and it became their mission to help others transform as well.

For over 35 years now, Ann’s been teaching this practical, revolutionary process to people all over the world. With this course, you get the benefit of Ann’s expertise and the chance to practice the simple, yet revolutionary process of Focusing with her gentle, compassionate guidance.

Ann is the author of several books, including Focusing in Clinical Practice: The Essence of ChangeThe Power of Focusing, and The Radical Acceptance of Everything. Today she is internationally recognized as one of the leading innovators and theoreticians of Focusing.

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Are you ready to feel more resilient, curious, open, and creative in the presence of other people?

Even the toughest relationships can be sources of great joy and fulfillment. Join us and explore how you can:

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Grow Your Ability to Feel Safe in the Presence of Others

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Be More ‘You’ Whether You’re with People or Alone

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Experience Relationships As Sources of Discovery, Growth & Transformation

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Enroll for Your Course Here

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[timed-content-server show=”2023-04-19 23:59 America/Los_Angeles”]Registration is currently closed. Please contact us with any questions.[/timed-content-server]

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“We have always known what would have been right to receive from other people—and it’s never too late to feel cared about, safe, and truly seen.” – Ann Weiser Cornell

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Additional Information

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Prerequisite

Open to anyone.

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Continuing Education Credit & Record of Completion

Course meets the qualifications for 8 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences. PCE#62524

There is a $25 administrative fee for CE Credits. Records of Completion are awarded at the end of the course upon completion of all requirements and the course evaluation. (If you don’t want CE Credits but would like a Record of Completion, the $25 fee does still apply.)

Eligibility for CE Credits requires at least 80% live attendance. Missed classes must be made up.

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Cancellation and Refund Policy

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You can enroll in this course and listen to the recordings that are available 1-2 days after each class meeting. We call this remote attendance. Please Note: If you attend remotely, you are ineligible for CE Credits.

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No, partnerships are not available for this course.

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Sure. This course is taught using an online video conference system called Zoom. You’ll receive all the details you need to join us via Zoom prior to the first class meeting. You’ll also receive access to our course platform (Ruzuku) where homework assignments and class recordings can be found. Participants will be able to communicate via an online forum in Ruzuku.

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