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The Urge to Indulge Brief Seminar
On Demand Courses, Focusing and Daily Life SeminarMove into a new relationship with the part of you that reaches for the cookie and the part of you that makes you feel bad for doing it. You’ll get powerful and practical moves to give yourself genuine care and soothing instead of getting carried away by old habits.90-minute on-demand seminarIncludes download of presentation slides -
Finding Freedom From Inner Critics
On Demand Courses21-day Video Course to learn a loving, life-enhancing way to change the way you experience the parts that criticize you. Helps you move forward with more confidence, self-compassion, and inner peace.$97.00 -
Working Through Anxiety
On Demand Courses, Focusing and Daily Life SeminarHow to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear. 90-minute on-demand seminar Includes download of presentation slides$29.00