The Urge to Indulge Brief Seminar

The Urge to Indulge Brief Seminar

The Urge to Indulge Brief Seminar

$39.00

“Why did I eat that cookie?” “Why did I take that third glass of wine?” “Why did I stay online so long and get to bed so late?”

In this seminar on Focusing in Daily Life, I will show you how to move into a new relationship with the part of you that reaches for the cookie and the part of you that makes you feel bad for doing it. You’ll come away with powerful and practical moves you can use immediately to give yourself genuine care and soothing instead of getting carried away by old habits.

90-minute pre-recorded seminar
Unlimited, lifetime access
Includes download of presentation slides
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