The Busy Trap
On Demand Courses, Focusing and Daily Life SeminarGet ways to turn toward the feeling of “busy” and explore what it means and what it really needs. As a result, you’ll feel like daily life has more space in it, even without new time management techniques!90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
Finding the Gift in Anger without Losing Your Head
On Demand Courses, Focusing and Daily Life SeminarLearn how to use Focusing when your anger flares up or despair knocks you down and shift from powerlessness to empowerment, and from inner suffering to inner strength. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
Get It Out of My Head: Obsessive Thoughts and How to Change Them
On Demand Courses, Focusing and Daily Life SeminarDiscover the surprising reason why trying to replace negative obsessive thoughts with something positive usually doesn’t work very well and practice what does work instead. 90-minute pre-recorded seminarIncludes download of presentation slides$29.00$14.50
Listening to Your Body Through Health Challenges
On Demand Courses, Focusing and Daily Life SeminarAn online seminar where you’ll learn how to tap into your body’s wisdom and gain resources to feel confident about handling the health challenges you’re facing now or in the future. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
Regret
On Demand Courses, Focusing and Daily Life SeminarShift your relationship with regret. We can’t change the past, but we can change what it means to us. And in a way that is forgiving and loving toward ourselves as well.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
What is Your Exhaustion Telling You?
On Demand Courses, Focusing and Daily Life SeminarLearn ways of listening to exhaustion, tiredness, weariness, and physical aches and pains so that you feel better, not worse. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
Working Through Anxiety
On Demand Courses, Focusing and Daily Life SeminarHow to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
All By Yourself: Dealing Positively with Being Alone
On Demand Courses, Focusing and Daily Life SeminarDo you have a vague feeling that you’re less worthy because you’re alone? Discover positive ways to deal with negative messages and feelings about being alone.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
Healing Your Relationship with Money
On Demand Courses, Focusing and Daily Life SeminarLearns ways to process the feelings about money that come up in the midst of daily life, as well as how to create safe conversations about money with the other people in your life. 90-minute on-demand seminar Includes download of presentation slides$29.00$14.50
Proudly Imperfect
On Demand Courses, Focusing and Daily Life SeminarDo you beat yourself up for making tiny mistakes? Are you on a constant quest to be perfect? Discover new ways to shift the part of you that demands perfection.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
Reaching Across Differences
On Demand Courses, Focusing and Daily Life SeminarGet ways to use Focusing when you want (or need) to have conversations with people who have different values and different assumptions from you.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
The Urge to Indulge Brief Seminar
On Demand Courses, Focusing and Daily Life SeminarMove into a new relationship with the part of you that reaches for the cookie and the part of you that makes you feel bad for doing it. You’ll get powerful and practical moves to give yourself genuine care and soothing instead of getting carried away by old habits.90-minute on-demand seminarIncludes download of presentation slides$29.00$14.50
