Change the way you experience your emotions.
Change your life.
Featured
The Radical Acceptance of Everything: Living A Focusing Life
by Ann Weiser Cornell
Paperback | eBook | Audiobook
A book that identifies some of the ways we get lost in inner wars and how we can cultivate radical self-acceptance to bring peace to the places that ache inside.
Accessible to both the seeker of personal change and the professional who wants to be more effective working with others.
The Power of Focusing: A Practical Guide to Emotional Self-Healing
by Ann Weiser Cornell
Paperback
Great for beginners.
Focusing is a gentle yet powerful skill that lets you tap into your body’s wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.
Support for Stressful Times is back! On one Wednesday a month…
Join Ann Weiser Cornell for a free, 30-minute, live webinar series
As these uncertain times continue to challenge us in unprecedented ways, our need for connection and emotional support is greater than ever. Our hope is that you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.
Learn More & Sign Up Here“We often think that change has to be difficult or challenging, but Inner Relationship Focusing has taught me it can be gentle and beautiful. The secret of Focusing is realizing you don’t have to change anything–you can just be with your emotions as they are. I cannot express how much this has enriched my life at a time in which it was greatly needed.”
~ Natalie Bryant
How Inner Relationship Focusing Helps You Love Yourself More
Experience More Self-Acceptance
Many of us struggle with a lot of self-judgment, doubt, and anxiety. If you’d like to develop more self-compassion and self-acceptance, we have a number of resources that can help…
From Anxious, Sad, or Overwhelmed to Calm
If you get overwhelmed by strong feelings like anxiety, anger, stress, or sadness, we can help you find your way back to calm, ease, and happiness. Check out our page full of resources to help you work with your own overwhelming emotions.
Resources to Help You With Overwhelming EmotionsShift Your Experience with Inner Critics
Many of us experience a critical inner voice that undermines us at every turn. Sometimes that voice is hostile, other times it feels subtle and still cruel. But that can change… Check out our page full of resources to help you work with your own inner critics.
Resources to Help You With Inner CriticsStart to Heal Emotional Trauma
Emotional trauma can lead to a great deal of self-criticism and self-blame. IRF helps you develop a more compassionate relationship with yourself. By developing this inner relationship, you can shift from self-criticism and self-blame to self-acceptance and self-compassion.
Resources to Help You Heal from TraumaImprove Your Relationships (with Yourself and Others)
When you learn Inner Relationship Focusing, you learn to love and accept yourself. As a result, other people aren’t so triggering. And you’ll learn to listen to people in new ways that will improve your relationships. Check out our page full of resources to help you with your relationships.
Resources to Help You With RelationshipsCreate + Maintain Healthy Boundaries
Establishing healthy boundaries is a key step toward creating a happier life, but it can be hard, right? If you’d like some support understanding how to set and maintain better boundaries, check out our page full of resources.
Resources to Help You With BoundariesIf you experience emotional stress, you can benefit from Inner Relationship Focusing.
Picture This:
Here’s how you can get started:
Which one are you?
The Beginner
Are you brand new to Focusing?
The Experienced
Have you already taken courses with Focusing partnership?
The Professional
Are you a therapist, counselor, nurse or other helping professional?
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