Presence: A Guide to Transforming Your Most Challenging Emotions

$12.98$68.00

Difficult emotions don’t have to rule your life.

If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings.

Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

OUR VISION

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


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