The Urge to Indulge On-Demand Course

$95.00

3-week on-demand video course Unlimited, lifetime access Downloadable workbook Access to our online forum

This is an on-demand course. Video was recorded during an actual live course and has been edited. Sound quality may vary.

Get 6 Powerful Guided Exercises:

  • Becoming Aware of What Happens
  • The Part of You That Indulges – and What that Part Wants for You
  • Shifting the Shame
  • In the Moment of Hijack
  • Allowing the Disallowed Feelings
  • Living with Clarity and Presence
  • And much, much more…

Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

OUR VISION

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


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