The most rewarding moments in my life are when I help people to discover and to trust the wisdom of their bodies. I enjoy supporting people to get in touch with their bodily felt experience and to listen to it in a gentle and accepting way. For me it is true magic when a painful experience shifts and transforms into something completely new that couldn’t have been predicted before. That is why I love Focusing so much.
I am also a teacher at a high school here in Germany. My main aim as a teacher is to facilitate the personal growth of my students and their trust in their own sense of rightness. In a system that is based on reward and punishment this is often a real challenge. I teach Focusing to other teachers too. My dream would be a school system that is based on what is alive in people instead of evaluations and grades.
In my free time I enjoy walking, cycling, working out in the gym, and reading a good book. I am married and I have two children.
As your co-mentor I will support you to find ways of teaching Focusing that really work for you and I will help you to strengthen your own relationship with Focusing. However, if you choose me as your co-mentor, you need to speak fluent German because I only teach Focusing and do sessions in German.
If you have any questions, please write to me. You might also want to visit my website for more information.
When I’m not Focusing or teaching Path To Lasting Change classes, I work as a psychotherapist (clinical social worker) in private practice (28 years). Prior to this, I worked in community based agencies, including residential care for children and adolescents, and adults needing support services. Most of my work has been with people who have complex trauma and dissociative disorders. I provide clinical consultation/supervision to other clinicians. I love helping clinicians get unstuck with complex cases, or cases that challenge them. My newest offering is the Safe and Sound Protocol (an acoustic intervention based on the Polyvagal Theory).
I stumbled on Inner Relationship Focusing (IRF) in 2005 when looking for a continuing education class for my clinical social work license. I was using many respected approaches in my career, including attachment based approaches, Internal Family Systems, and EMDR. I was fascinated by the neuroscience that was coming out at the time (and continues to explode today). IRF helped me put what I’d learned into practice. I learned how to be with someone in a way that facilitates change. I became a more relaxed, confident, and less tired clinician!
Every approach I’ve studied highlights the importance of the clinician’s presence in the therapeutic relationship, regardless of the treatment approach. IRF taught me how to be present with myself while being present with my clients. It also helped me have the kind of practice I wanted: one that suited my skills, interests and was in balance with the rest
of my life. For me it was the formula that had been missing in all the training and education I’d had. And what a life saving practice it was at a time in my life when I felt like I was treading water as a mother.
As a mentor I’m interested to know about your journey with IRF, how it’s impacted your life and what you hope for in your certification process so I can support you the best way I can. I think the best way to describe my style as a mentor is collegial. I’m easy going, approachable, supportive, encouraging, and I love sharing resources and learning with others. I’ve been teaching with Focusing Resources for over 10 years; we might know each other from class.
Do you come to the certification program wanting to integrate Focusing into work you already do—or with a vision of contributing in a new way? If so, I’m just a bit further down that path, so the details of the terrain are still fresh for sharing. My intent is to help you connect to the galvanizing energy of your life vision and to the role you’d like Focusing to play in that vision.
I love writing, teaching, and thinking about Focusing. I’m lucky to have been offered so many ways of integrating it into my work and personal life. I was certified in 2013 and I teach several courses in Ann Weiser Cornell’s certification program. I’ve also assisted with Ann’s “Guiding New People” course and with a Treasure Maps retreat. I’ve taught Focusing Levels One to Four online, and published articles about Focusing. And I work with clients full-time, using Focusing as my primary tool.
My first passion was music and I studied to become a classical oboist. I started doing inner work during a five-year stint with the Honolulu Symphony, looking for a “fix” for the crippling anxiety I experienced taking orchestra job auditions.
Everything I tried—from therapy to yoga to Zen meditation—led me to my second passion and profession: working with clients who thrive when they are connected to themselves and to their spiritual intuition, but get overwhelmed, anxious, and depressed when they lose that connection. I had experienced both extremes as an oboe player. I had felt the joy of becoming completely one with the instrument, and the anxiety of tightening up and losing that flow.
Searching for a way out of this cycle, I found some relief during many hours of training in Nonviolent Communication©. But in two other processes I finally found lasting change. The first one, Inner Bonding®, is a six-step process that provides an elegant conceptual framework for the causes and healing of depression, anxiety, addictions, and relationship problems.
The second process was Inner Relationship Focusing. By now I was working with clients, and I was thrilled to discover that using Focusing with an Inner Bonding framework, I found I could help my clients find a deeply personal sense of spiritual connection that flowed effortlessly into right action. For my Focusing certification project, I explored the synergy between these two processes. And I went on to create unique client offerings incorporating both, with a special emphasis on the trait of high sensitivity. I love deep one-on-one work, which I do primarily by phone, Zoom, and Skype. To read more, please visit my website (link above).
As a mentor, I’m committed to support you in any way I can. Together we can hold with kindness and deep acceptance any challenges that arise for you. I can provide you with a perspective adjustment, a good laugh, some advice, or even a kick in the pants if called for. I can also offer you business-oriented support if needed: I maintain a regular blog, I’ve studied marketing in depth, and I manage my own website. And I’m intimately familiar with the fears and false beliefs that can come up around starting a new business and how to work past them.
If you’d like to talk more, please email me and we’ll find a time to connect. I’m on East Coast time in Rochester, New York.
Teaching and helping others grow have always been integral to my professional work, and both of these threads are fulfilled through Inner Relationship Focusing. I have personally benefited tremendously from IRF during a challenging period in my life, and it continues to be my core healing and growth process. I particularly value the partnership framework of IRF and how it fosters an environment of co-regulation.
My approach to co-mentorship is primarily guided by the principles and spirit of IRF. As a Co-Mentor, I see my role as being your companion with presence and curiosity, always mindful that you are discovering your own path to becoming a Focusing professional through felt sensing.
I’m also a teacher of Mathematics, but don’t hold it against me! Additionally, I have a background in teaching the Alexander Technique, with a particular interest in working with musicians. I value practicing meditation and Tai Chi Chuan, and I like playing guitar. I performed for many years with the Berlin Guitar Ensemble. I also have a special interest in Jungian psychology. I am based in the South of Poland (CET).
At the moment, I’m focusing on offering guided sessions and courses in Focusing. I’m pleased to share that approximately half of my current clients are men, as reaching more men with this work is particularly important to me. I have a special interest in Untangling and Presence & Parts work, and I find Focusing dreamwork fascinating. I also enjoy integrating IRF with Nonviolent Communication (NVC). In October 2024, I’ll be participating in the NVC-based course Constructive Communication in Education and Leadership to further enhance my guidance and teaching of Focusing.
Jill Benet
London, UK
Phone: 00 44 7870631986
Email
It’s wonderful that you’ve chosen to join the IRF Certification Course with Ann and a team of dedicated teachers. Making the decision to become a Focusing Professional was a profound step in my own journey— it was a commitment to sharing IRF, the missing link that unified a lifelong search for meaning.
As you develop your ability to teach IRF in groups and guide individuals, your orientation will shift. You will cultivate a presence that holds and nurtures profound transformation, creating a safe space for yourself and others to be with long-held fears, beliefs and rejected parts. Becoming a Focusing Professional with Ann — is an ongoing process of learning, expanding, and sharing in a way that is uniquely yours within a supportive community.
As your mentor, I am here to support your growth, helping you integrate IRF into your life and navigate the challenges that may arise in your teaching and guiding with kindness and presence. My background includes a lifelong meditation practice and extensive study in Advaita, Fourth Way (Gurdjieff), and Contemplative Practice. Currently, I lead Centering Prayer groups and retreats, where IRF naturally aligns with deep inner work. I also train individuals to teach Centering Prayer and to facilitate groups.
My experience includes teaching IRF Levels 1–4 multiple times, with most participants continuing to meet regularly for ongoing support and unfolding wisdom that the IRF process offers. A testimony to the shifts IRF has had in their lives. I deeply value the Untangling Process that Ann and Barbara have developed and would love to explore more ways of sharing insights from this powerful aspect of IRF.
I love bringing people together. I have always taught and led groups large and small in various capacities. My passion and training is art which I have shared across all age groups in schools and communities. Whether in creative or contemplative settings, my approach has always been rooted in presence and embodied awareness with an openness to the discovery of what we don’t know yet.
I admire you as you step into this journey, fully embracing the continuous unfolding of what’s possible. Focusing is not just a practice—it is a way of living, a sacred path of awakening that unites being and doing, self and others, life and presence. Nothing is separate; Everything is in process.
Ann often quotes Eugene Gendlin saying, “If you’re here, you are meant to be here!” I echo those words and would be so happy to walk alongside you with curiosity and joy as you expand into the fullness of who you are and live your life forward as a Focusing Professional. What a gift to our world.
I live in Central London and look forward to giving you my full attention and sharing more if that feels right.
Jinevra Howard
Taos, NM
Phone: 347-715-0603
Email
As an Integral Coach and Inner Relationship Focusing teacher and facilitator, I am passionately committed to my own and others’ unfolding into the fullness of life. Inner Relationship Focusing has been the pivotal practice in my own unfolding journey, allowing me to heal from complex trauma, integrate the complexities of my inner landscape, and welcome reservoirs of living forward, joyful, and often playful energy into my life.
My background is eclectic, spanning academic, business and nonprofit environments, the service industry, western Buddhist psychology and meditation, and contemplative and mystical strands of spirituality. I am comfortable with rigorous intellectual and analytic thinking, but also aware of its limitations, and have explored tools such as shadow work, somatic awareness, enneagram, and many more.
Inner Relationship Focusing is what helped all of my background and all of these approaches come together and effect a genuine transformation of my inner and outer life, and I take great pleasure in companioning others on their own journeys of transformation. My style is both warm and direct, and I temper wisdom with humor. I am unfailingly honest and driven by authenticity and love.
I have lived in Los Angeles, Boston, New York City, and Austin, TX. More recently, after several years of focusing-oriented wandering, I have settled in beautiful Taos, New Mexico.
I live and work in Australia. I teach IR and Wholebody Focusing. I am currently training as a co-ordinator. As a co–mentor, I walk beside you and share what has come from my own personal journey with Focusing. Traveling with and articulating from ones own unfolding is for me at the heart of teaching Focusing.
I have been practicing for 13 years and have spent the last 5 years developing a Focusing community in Australia. If you are starting a community from scratch, if you are setting out on a journey to build a Focusing world where you are I can share my experience of the complexities that come with that.
The core of my formal teaching practice is Inner Relationship levels 1 to 4. I combine the IR teaching with my Wholebody understanding and practice. This is for me a natural opening to a deeper connection to one’s own embodiment and connection to the natural world.
If you are interested in using Focusing creatively I can offer my experience there. I come from a film/Arts background and combine Focusing with the arts, directing, working with actors, movement, singing, art, writing and poetry.
Focusing for me is a creative act and the exploration of the creative edge of being is central to my work. Learning to live and work from this evolving source of richness is what I share with others.
I have an ongoing passion to bring Focusing to children and their parents.
My Focusing process is greatly enhanced by ongoing study of the Process Model and encourage Focusers to explore the philosophy.
I encourage my trainees to listen in and follow their Felt sense of what they need and where to take their teaching of focusing.
My View of Inner Relationship Focusing. Each Focusing pathway has its own genius. The genius of IRF is its insight that even if we are doing everything else right in our Focusing process, an unconscious identification with certain emotions or points of view will short-circuit the inner sense of safety required to allow the felt sense of our situation to fully develop and find its way forward. This brings a powerful clarity to the Focusing process that I have experienced in no other type of Focusing.
My Experience as a Focusing Trainer and Guide. Since my certification in 2010, I have taught three full series of IRF Levels 1-4 classes and numerous other Level 1 and Level 2 classes. I have guided individuals in several hundred Focusing sessions.
I have also taught a number of “Taste of Focusing” classes introducing groups to Inner Relationship Focusing.
In my teaching, I share not only my skills and strengths, but my own missteps and what I’m still exploring in order to encourage the people I work with to stay open to the same within themselves. I feel one of my greatest strengths as a teacher is my ability to listen carefully to students and stay with them until I grasp what they are communicating, which in turn allows me to respond in a clear and articulate way.
Other training and experience. Because I primarily teach Focusing at a Zen Center, one of my pleasures has been witnessing how IRF acts as a course-correct when students’ spiritual ideals subtly shift from guideposts to whipping posts. IRF returns them to the ability to rest into the spaciousness of the compassionate awareness that they are.
My original background is in energy healing.
My life was brought full circle when I began a 2-1/2 year Wholebody Focusing Advanced Training with Kevin McEvenue and Karen Whalen and I discovered its explicit recognition of a subtle energy aspect to Focusing.
An energetic flow happens naturally in any Focusing session where two or more people are able to rest into the Focusing/Companion field allowing “what wants to come now” within and through that field (or “larger Self”). And in fact, I first experienced this through IRF.
But I have found that this eludes some people. Through WBF I have learned to explicitly teach anyone how to enhance, rest into and draw upon this larger Self.
I feel this makes WBF a great complement to IRF – and I feel the facilitative language and profound clarity of IRF is a great complement to WBF.
It gives me great satisfaction to introduce others to the power and clarity of Inner Relationship Focusing. What a privilege to co-mentor others who also wish to spread this healing pathway throughout the world!
Kim Isaak
Victoria, MN
Phone: 952-412-8252
Website
Welcome here! Here you are learning and becoming an attuned Inner Relationship Focusing Guide. I am honored and willing to support and mentor along the way. You are embarking on a journey of even greater self-discovery and inner trust as you attune to another while attuning to yourself.
Your own freshly felt sense, and your guiding practice and reflection will be your most precise teachers. I will assist you in integrating the knowledge and wisdom you are gleaning through Ann and Barbara’s teachings, your cohort and triad conversations, and the reality of finding your own way, ease, and authenticity in guiding another in Focusing.
I’m a patient and empathic listener, teacher, and mentor and will guide you in exploring your experience and felt sense of guiding others. I’ll support you as you sense into where you want to bring Focusing and grow in confidence as you experiment and learn.
I want to share a little about me and what led me to become an IRF mentor.
As the world approached a new millennium, I made a decision with my spouse and young family to immigrate to the USA. I had worked hard to climb the corporate ladder in my 20’s and found myself weary from the immense responsibilities I had undertaken. My body was crashing. I began to listen more seriously to the vast and seemingly contradictory desires in my own heart. Unexpectedly, I discovered a spiritual director within months of my relocation and was introduced to Focusing shortly thereafter. My introduction to Focusing came through an illustrated book called “Sleeping with Bread: Holding What Gives You Life” (Lynn, Fabricant, Lynn.)
The concept of listening through my body was mostly foreign to me. Yet, I was intrigued and thrust myself into learning various ways to listen. I underwent a 10-year apprenticeship in Spiritual Direction, learning to offer gentle unhurried space to listen to the heart and soul stirrings in others. I helped found a non-profit in 2007. Restoration Ministries, was established to offer sacred listening spaces for Spiritual Direction and Formation classes and retreats available to individuals and groups.
It was in my Spiritual Direction Supervision training in 2016 where I became more formally supported in Focusing. I learned to explore what was coming up in me as I listened to others in an Inner Relationship Focusing way. Places of angst and a crushing inner critic began to ease in me. I found myself relaxing more naturally in my chair as I listened to others without an agenda other than to be fully present to them, trusting a Divine presence was with us and in us. As I began to train and practice IRF with Ann and Barbara, I continued to notice increasing freedom and ease in my life, relationships, and vocation. I completed my certification in 2023.
I am a life-long learner. I particularly enjoy and continue to assist Ann and Barbara in their Untangling classes and groups. I glean what I can from other Focusing teachers around the world. I am grateful for the depth, breadth, and generosity of the larger world-wide Focusing community. I consistently teach Paths 1 and 2 within a cohort setting each Winter, Spring, and Fall since 2022. My groups range in size from 6-12 people. I integrate former students as assistants, supporting them in deepening in their IRF skills and practice. My current and former students become my primary pipeline to new students. I integrate IRF into my own spiritual direction and supervision practice and I bring IRF into workshops and retreats I facilitate for Spiritual Directors and other heart centered listeners.
Other training has supported my contemplative life and path. I’m trained as a Centering Prayer Presenter and Facilitator. I’ve completed a 9-month chaplaincy practicum with a focus in hospice, palliative, and end of life companionship. I have been guided through the Spiritual Exercise of St. Ignatius and lead others in the Exercises. I have a Bachelor of Commerce degree and a Masters in Spiritual Formation and Leadership.
I currently live in Minnesota, USA and grew up in the prairie of Manitoba, Canada. I love wide open spaces. Silent prayer and meditation have been a core foundation of my well-being. I find that Focusing is a natural extension of Presence. I desire to live more compassionately towards whatever is present within me and find clarity and courage to act with wisdom, intention and compassion. I believe that attending to the freshly felt sense and empathic listening can bring about holistic transformation and lasting life-giving change.
I’d love to meet you and companion you on your journey to becoming an Inner Relationship Focusing Guide.
Lee Miller
Quakertown, PA
Phone: 845-797-9796
Email
What makes me most passionate about Focusing is that it belongs to everyone; it’s our natural capacity as mammals and humans. Once we can reconnect to our body’s felt sense and discover the storehouse of wisdom that resides within, a whole new way of experiencing life opens up. For me, the sense of inner authority, creativity, self-confidence and the discovery of my body’s natural capacity to heal trauma, made Inner Relationship Focusing seem like nothing short of a miracle. I only wish I’d discovered it decades sooner. This process is akin to reuniting with my true self.
As a Focusing mentor I look forward to giving you the support and guidance you need as you go through this IRF certification training and figure out how you want to integrate Focusing into your life and work. I am here to facilitate your learning journey and empower you along the way.
My strengths as a mentor are generosity, intuition, empathy, deep listening, authenticity and a fierce respect for each person’s unique Focusing process. I love doing one-on-one guided sessions with people, attuning to each person’s process in a way that feels both supportive and transformational.
In my former life I worked as a middle school English teacher and drama coach. Then I left that career to become an ICF certified leadership/communication coach in 2012. I like to call myself an empathic change agent. In 2016 I completed my Focusing certification. Since then I’ve integrated Inner Relationship Focusing into all aspects of my life and work. It has become a way of being for me and meshes well with mindfulness meditation and coaching. I’ve taught levels one and two of IRF in workshop format and will be teaching all four levels this fall both in-person and online.
As for my personal life, I live on an old dairy farm in Bucks County Pennsylvania where my partner and I have been planting a small arboretum of rare and not-so-rare trees for a few decades now. It’s our labor of love and a daily connection to nature. We share our life on the farm with six animals and two grandchildren.
You’ve experienced the immense power of Focusing in your own life, and now you want to share it. Me too!
I find that by nature I’m dedicated to helping people reach two things: the aha! that comes when they understand something with real clarity, and the discovery of their own unique voice.
We express ourselves in the world with the literal voice in our throat, and also with the “voice” of our choices and actions, all influenced by our inner voices. Focusing accesses those inner voices – the wisdoms as well as the parts that block, help, nag or free us – more effectively than any other modality I know. That’s why becoming a certified Focusing teacher fit so perfectly with everything else I do.
I’m a consultant in such life issues as decision-making, negotiation, communication strategy, conflict resolution. I call my business Clarityworks because it’s about making complex situations clear, so that the path forward becomes clear too. I’m also a professional classical singer and teach voice as an avenue to self-actualization. “I can’t sing” and “I’m afraid to speak in public” overlap in important ways with “I want a voice – I want to be heard.” Freeing up that stuckness can transform our lives.
This all sounds very serious, and it is important. Yet what we all really want is joy and light and laughter. Learning is easier when we laugh together, and lightness comes from living with a sense of freedom and authenticity and clear life-forward-movement. Joy is how we know we’re doing the right thing.
You’ll be developing your own personal voice and achieving your own clarity, about Focusing and about your forward path as a Focusing professional. I would be happy to support you.
Mary Pickslay Keeney
Arroyo Grande, CA
Phone: 209-483-0163
Website
My life journey has been a persistent pursuit of learning, focused on physical, mental, and emotional health and peace for myself and the world. Over the years, I’ve worn many hats: psych RN, teacher of Holistic Health, black belt and teacher of Aikido, yoga therapist, certified iRest Yoga Nidra teacher, and co-owner of a yoga studio for nearly 20 years. Through it all, I’ve been motivated by a deep desire to share what I’ve learned with others.
It wasn’t until I discovered Inner Relationship Focusing with Ann Weiser Cornell that I found the missing piece in my quest for peace: safety. I felt it in the very first class with Ann, as if for the first time. It was a shock, a revelation—and pure joy. Since then, I’ve been passionate about learning everything I can about Focusing. My fascination and appreciation for the process has never waned, and I continue to deepen my understanding of it.
For me, Inner Relationship Focusing is a sacred practice that fosters a profound connection to the wisdom of the Self. It brings me great joy and satisfaction to accompany and gently guide students and clients as they explore the richness and depth of their Being—uncovering insights, healing, and clarity along the way.
Through my own Focusing sessions, I’ve uncovered layers of misperceptions, misunderstandings, and unhelpful conditioning. As I’ve befriended my parts, my perspective and relationship to them have transformed, allowing me to live a more relaxed, joyful, and authentic life.
I’ve taught IRF Levels 1-4 and Path One since receiving my certification in 2019. Recently I’ve been focusing more on offering private sessions. I have deep respect for each client’s process, their parts, and the Focusing process itself. It’s a privilege to witness their revelations and see them grow in trust and confidence in their own process. I am also interested in working with couples and plan to offer sessions and coaching in the future. I’m intrigued by Focusing and dreams too.
I am very grateful for the expert and compassionate support I received from my mentor during my Focusing training. Now, I’m honored to give back by mentoring certification students, offering them the same nurturing guidance I was fortunate enough to receive. I am committed to providing a safe, compassionate, and supportive environment for students to explore any concerns during the certification process.
If you’d like to learn more about me, please feel free to visit my website or contact me via email or text to schedule a time to chat. I’d be happy to help you sense if I’m a good fit to be your mentor.
Nina Joy Lawrence
Corvallis, OR
Phone: 541-231-2432
Email
I like to help mentor new Focusing Trainers who want to live Focusing and share it in ways that can spread widely into communities of ordinary people and families, in far places and near to home. I am semi-retired and prefer to give Focusing away, trade for lessons, or offer inexpensive options to people around me who are interested. I’m interested in promoting Focusing Literacy everywhere.
I love to notice around me situations in which Focusing would open stuck-ness and when it feels appropriate, I invite the person to try.
I occasionally teach in person Levels classes when an already functioning group asks for Focusing training to use in their daily interactions, but more frequently I mentor others who are training people. For example I meeting weekly by Skype with the head of an aid agency in Kabul, Afghanistan, to support her as she spreads Focusing training to large numbers of Afghans, and meet daily with my work-partner, Dr. Patricia Omidian, as she teaches workshops in Pakistan, Japan, and elsewhere.
I also feel enlivened by making spaces for connections between Focusing people to happen, by hosting the monthly Community Lab phone conferences, assisting with the yearly Northwest Focusing Gathering, and co-leading phone or in-person workshops on Community Wellness Focusing. I love the excitement of creatively crossing my experience with the experiences of the person I’m mentoring, exploring new ways forward. I appreciate the feel of collaboration, enjoying similarities we find and rejoicing in the way differences can bring such fertile freshness.
Pat Omidian
Corvallis, OR
Phone: 925-482-7983 (text)
Email
I learned Inner Relationship Focusing (IRF) from Ann, but first through Nina Joy Lawrence in 2001 as we struggled to bring a healing practice to Afghan refugees living in Pakistan, who were traumatized by more than three decades of war. Together, Nina Joy and I adapted IRF to local cultures, using Rumi’s Guesthouse poem as a gateway into the inner world. We call our work Guesthouse Focusing and as a Community Wellness practice. Because of the critical need for refugees to heal their inner wounds from lives filled with war, displacement and loss, I taught what I learned even as I was learning it. That was a time of shared discoveries, as we learned together what worked best for each of us.
I have a PhD in Medical Anthropology from the University of California, San Francisco and Berkeley joint program (1992) and thirty years experience as an applied medical anthropologist, including over twenty years working on health and mental health issues in Afghanistan and Pakistan. I have taught anthropology and other applied public health courses on Focusing, psychosocial support and community wellness to both graduate and undergraduate students in North America, Africa, and South and East Asia.
In 2014, my partner Melinda Darer and I opened Focusing Initiatives International, a not for profit organization that promotes positive emotional and social resilience globally. For me, Focusing is a critical piece in promoting healthy, peaceful communities. I like mentoring others in how to work in communities so that they help themselves, and how to bring a Focusing attitude to everyday life.
I offer in person and internet-based workshops in Focusing; Selfcare for Community and Humanitarian Aid Workers; Community Wellness; and Psychosocial Wellness and Resiliency.
I am now based in Corvallis, Oregon but I continue to travel to other countries to give workshops.
“You are not a problem to be solved. You are sacred.”
These are the first words many of my clients hear from me. Whether in a Focusing class, in Spiritual Direction or on the retreats I lead, I want to dispel the way most people tend to view themselves (or parts of their lives). And Inner Relationship Focusing is an amazing way to help people begin to connect to and listen compassionately to their whole self, not just their thoughts that keep them in repetitive, stuck patterns.
I have been companioning weary and disoriented, spiritually hungry souls for over 35 years. As a Focusing-Oriented Spiritual Director, International Retreat Leader and Supervisor of Spiritual Directors, I see how Focusing dovetails so wonderfully with those who want to deepen their Spiritual Journey. Therefore, it is my great delight to help people overhear their souls (via body, emotion, memory, etc) and live into a more authentic version of their God-given self. Focusing for me is both a spiritual practice and a way of being. I wish that every spiritual leader could learn this vital way of listening within.
I have crafted my own Focusing curriculum called, “Doorways to the Soul” where I help heart and soul-centered healing professionals learn how to live in their Self@E.A.S.E.™ – in their Embodied Authentic Self Essence. Doorways 1&2 teach Focusing Levels 1-4. I am also a Coordinator in Training, and am developing even more training specific to those who accompany others in spiritual ways and professions. Doorways is an intersection of Inner Relationship Focusing and Biospirituality. I also see a lot of Focusing intersecting with mystical traditions of many different faiths.
When I’m not teaching Focusing or leading retreats in Assisi, Italy, my husband and I love to go explore beautiful places on our motorcycles. We have a houseful of cats and dogs who bring me joy and teach me so much about life and living. And, my three favorite verbs are saunter, linger and frolic – all of which I seek to incorporate into my everyday living. I’d be happy to hear your heart and see if we would be a good fit for this journey.
What I love most about being a mentor is encouraging and supporting people to find their own voice and way to live and express Focusing. I love seeing the small green shoots growing into unique and growing trees. Each persons journey is different and will bring joys, fears and challenges. I am here as a mentor to accompany on your journey – however it unfolds.
For me, Focusing is much more than a technique or method, it is a way of being in the world. The heart of my approach comes from Inner Relationship Focusing. I am also qualified as a Somatic Experiencing practitioner and enjoy bring these two approached together to support the exploration and healing of trauma.
I have been teaching Focusing since 2006 and teach Focusing full time. I teach around 20 workshops a year – both in the UK and internationally. I also love collaborating in leading retreats, teaching and exploring Focusing. I am Accredited with the British Focusing Association and also with The Focusing Institute.
I have a background in meditation and Buddhism. I enjoy music, art and photography. More and more, I am convinced that the world needs what Focusing has to offer and am committed to finding ways of communicating what I have found so valuable in my own life, and supporting others to do the same.
My personal path with Focusing began 12 years ago and has been an invaluable, integral, and deeply healing process for my spiritual, and emotional journey through divorce, grief, and through the unchartered territory of becoming a step mother. As a long-time Buddhist and Meditation practitioner and teacher and as an Oriental Five-Element medicine practitioner and teacher, IRF has become a great inspiration and deep healing resource for the health and well-being of both my patients, my family, and the meditation students that I guide and serve.
For Transpersonal Psychology graduate students at Naropa University, I’ve created practices that integrate the wisdom of IRF, Contemplative Psychology, and the the Metta practice of Maitri (loving-kindness) as a resource for greater self-care, insight, and personal growth.
What I deeply appreciate about accompanying students as a mentor in their certification journey, is the honor of holding and co-creating a safe, steady, compassionate, and welcoming space so that all parts of you longing to be acknowledged and listened to can be held from your innate wisdom, integrity, and compassionate care. I will gently encourage and support you with cultivating a strong foundation with self in presence, to meet and attend to yourself where you are, as you are with unconditional acceptance, and fresh curiosity, and to recognize the emergence, aliveness, and presence of your felt senses to illuminate, and guide you forward.
I’ve taught the Foundational Path, of levels 1-4 for 8 years and as a Women’s Centered IRF Coach I lead Embodied Wisdom and Compassionate Self-Care Retreats in person and online and offer Sunday IRF Salons for the general public. I have a private practice in Louisville Colorado, have a wonderful companion, and three incredible children.
