A 21-day course with Ann Weiser Cornell to help you move from surviving to thriving.
Burnout Be Gone: Find Your Way (Back) to a Life You Love
Learn to recognize burnout, develop resources to turn it around, and reconnect with the magic of what you really want for your life.
(Because you deserve more goodness, well-being, and joy.)
Get your first lesson as soon as you sign up!
― Michael Gungor
Are you overwhelmed by the demands of your daily life?
You’re not alone. In today’s fast-paced world, burnout has become all too common, leaving many of us feeling exhausted, disconnected, and lost.
The Problem:
Burnout isn’t just about feeling tired or stressed; it’s also about feeling like you’ve lost your sense of self. It’s about constantly pushing yourself to the limit, sacrificing your well-being in the process. It’s about blaming yourself for not being able to handle it all.
Challenges and Pitfalls:
Many of us feel uncomfortable stepping back, saying no, or getting help. Whether it’s fear of judgment or failure, or ingrained patterns of people-pleasing, these feelings can keep us trapped in a cycle of burnout. On top of that, financial constraints, caregiving responsibilities, and a lack of support can leave us feeling overwhelmed and alone.
The Solution:
There is a way to break free from burnout. You can transform your relationship with stress and reclaim a sense of peace, purpose, and joy in your life. That’s where Burnout Be Gone comes in.
Our Approach:
Burnout Be Gone is more than just a course; it’s a gentle and manageable journey of self-discovery and transformation. Through guided practices, insightful lessons, and supportive community, you’ll learn to release the weight of burnout and embrace a new way of being—one rooted in self-compassion, resilience, and joy.
Every day, for 21 days, you’ll receive brand-new material that’s like an oasis of peace and self-compassion in the middle of your day. And each lesson is created to take up less than 10 minutes of your day.
I’ll be there to answer any questions you may have. Plus, you’ll know you’re not alone in your feelings of burnout. The moment you join, you become part of a community of people working on the same issues who can help you stay on track. And you can engage as much, or as little, as you’d like.
― Emily Nagoski
Burnout Be Gone at a Glance
Daily Practices
Every day for 21 days you get one new practice to explore
Online Video Trainings
Daily videos to help you put the practices to work. Easy-to-use online course you can access from anywhere.
Audio Downloads & PDFs
Watch. Listen. Read. Get course content in multiple formats so you can learn the way that works best for you.
Supportive Community
A forum where you and other people in the course can share and connect
Get Support Finding Your Way Back to a Life You Love
Some of the Topics We’ll Cover
- Are You Overwhelmed? Burned Out? How to Tell
- What You Need and What Gets in the Way
- The Needs of Others
- Where You Get Your Value
- The Gift of Not Doing It All
- The Decisions You Don’t Have to Make
- The Environment You Need (Inner and Outer)
- Speaking Up & Getting Support (or Not)
- Emotional Overwhelm
- Judging Yourself
- What is Burnout Really About?
- The Magic of What You Really Want
- And more!
About Your Teacher
Ann Weiser Cornell used to prioritize work over family, fun, and her own rest… and nearly burned herself out. Now she trusts her body to let her know when she needs to rest, and she lives a happier, more fulfilling life
Ann created Inner Relationship Focusing with her long-time colleague, Barbara McGavin, to help people learn to listen compassionately to all the inner voices. Along the way, Ann and Barbara developed a radical new process for relating to the self-blaming voices inside them. It changed their lives, and it became their mission to help others transform as well.
For over 35 years now, Ann’s been teaching this practical, revolutionary process to people all over the world. With this on-demand course, you get the benefit of Ann’s expertise and the chance to practice the simple, yet revolutionary process of Focusing with her gentle, compassionate guidance.
Ann is the author of 21 Days to Better Boundaries, Focusing in Clinical Practice: The Essence of Change, The Power of Focusing, The Radical Acceptance of Everything, and Untangling: How You Can Transform What’s Impossibly Stuck. Today she is internationally recognized as one of the leading innovators and theoreticians of Focusing.
― Ann Weiser Cornell
Are you ready to transform burnout and find your way (back) to a life you love?
Discover the insights and practical skills that will help you:
Recognize and identify how burnout shows up for you. Knowing you’re burned out isn’t admitting defeat; it’s a sign of strength and self-awareness. It’s saying, “I matter.”
Take small, purposeful steps to compassionately acknowledge and address the emotions, thoughts, and beliefs beneath the burnout so you can feel better sooner.
Discover the magic of what you really want so you can break through the burnout, reclaim your life, and experience more joy.
Enroll for Your Course Here
Burnout Be Gone: Find Your Way (Back) to a Life You Love
21-day Video Course to help you learn to recognize burnout, develop resources to turn it around, and reconnect with the magic of what you really want for your life.
― Ann Weiser Cornell
How This Course Works
Learn Wherever You Like
This video course is accessible by computer, tablet, or smart phone. If you can connect to the internet, you can connect to this course!
Be Supported In Your Process!
You won’t be going it alone! You’ll have access to a forum to chat with other students, plus access to Ann for parts where you might feel stuck.
Available at Your Convenience!
Access new content (delivered daily) whenever it works for you. You get lifetime access, so you can revisit the material anytime.
Interactive Materials
This course includes a beautiful PDF workbook to help you integrate your learning. There will also be checkpoints during the course to check-in on your progress.
