10 Audio Exercises: Healing the Younger You

$97.00

Ten MP3 guided exercises on Healing the Younger You. In 2019, I taught a course called Healing Trauma Intensive. The exercises in the course were so powerful, I made them available for you. Topics include:

  • Saying Hello to Two Parts
  • Being with the Shamer and the Shamed
  • The Other People Who Were and Are Involved
  • and many more

Audio files are delivered via a download link sent to the email you use to make your purchase.

Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

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The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


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